5 days transformative yoga retreat for healing trauma
Anandamaya Retreats, Asmini 34200, Evia, Greece
Up to 10 in group
July 24 - 28, 2024
Retreat Highlights
- 5 Days Yoga Retreat for Healing Traumas on the shores of the Aegean Sea
- Transformative and evolutive yoga sessions and activities to alleviate your trauma and embark on a resilience process
- All inclusive (8 yoga/meditation sessions, 2 personnal therapies (1 faschia massage (45min) + 1 ayurvedic massage (1h))
- 3 activities outside of the villa
- 2 ayurvedic workshops
- Organic, local and tasty food cooked by a chef
- Luxurious and secure accommodation
- A team fully dedicated to the well-being of the participants and to make a transformative experience
- Early bird till the 1rst of April
- All informations on www.good-veda.com
About this Retreat
Your certified Ayurveda consultant
I started practicing yoga several years ago to recover from a physical injury. Not only did I witness improvements in my body's flexibility, but it also transformed my mindset and helped me navigate the challenges I face in my life, including multiple traumas. In parallel, I delved into the study of Ayurveda, this beautiful ancient medicine. It completely transformed my daily routine and allowed me to feel in harmony with my body and at peace in my mind. I provide a wide range of treatments for individuals experiencing various discomforts.
I have participated in several yoga retreats and have extracted the best elements from each experience to create My Peace Retreat. Collaborating with one of the finest yoga teachers I know, Pinelopi, we have integrated the most effective practices and tools for recovering from trauma. My Peace Retreat takes place in the stunning location of Anandamaya, managed by fantastic human beings, on the island of Evia. This spot embodies the authentic spirit of Greece, untarnished by mass tourism.
Your yoga teacher and fascia therapist
Her love and curiosity for human movement and anatomy were initially expressed when she decided to become a physiotherapist. Her thirst for constant personal and educational development led her into approaching the human body and mind in a holistic way. That’s when yoga came into her life! Since then, she completed several teacher training and workshops. After years of practicing she started developing her own therapeutic programs for the prevention and treatment of chronic musculoskeletal pain combining traditional physiotherapy methods and yoga.
Details of this retreat
A YOGA RETREAT FOR HEALING TRAUMAS
You have suffered trauma (a relationship with a toxic person, a burn out, a divorce, a personal or workplace harassment, a rape, an abortion, a heartbreak, a terrorist attack, a natural disaster, a serious accident, the sudden death of a loved one…) in the past or more recently and you feel that something is still present in your mind, your body and preventing you from moving forward…
Embark on a journey of self-discovery as you explore your inner self and engage in a range of gentle therapies and practices designed to release, heal, soothe, rediscover and regain confidence in yourself, others and the future.
During this unique retreat, our dedicated therapists and yoga instructors are here to ensure your well-being, guiding you through each session and activities to help you fully experience the benefits.
Each session will be a transformative experience, leading you towards a new you. These practices will serve as tools and resources that you can use in your daily life upon returning home.
With a small group of participants (maximum 10), you will feel secure and protected throughout your journey.
A RETREAT FOR ALL WHO HAS TRAUMA TO HEAL
This retreat is open to anyone seeking to advance their healing process, whether it's related to physical and/or psychological trauma.
Participants of all yoga levels, from beginners to advanced practitioners.
All genders are welcome.
You have suffered trauma (a relationship with a toxic person, a burn out, a divorce, a personal or workplace harassment, a rape, an abortion, a heartbreak, a terrorist attack, a natural disaster, a serious accident, the sudden death of a loved one…) in the past or more recently and you feel that something is still present in your mind, your body and preventing you from moving forward…
Embark on a journey of self-discovery as you explore your inner self and engage in a range of gentle therapies and practices designed to release, heal, soothe, rediscover and regain confidence in yourself, others and the future.
During this unique retreat, our dedicated therapists and yoga instructors are here to ensure your well-being, guiding you through each session and activities to help you fully experience the benefits.
Each session will be a transformative experience, leading you towards a new you. These practices will serve as tools and resources that you can use in your daily life upon returning home.
With a small group of participants (maximum 10), you will feel secure and protected throughout your journey.
A RETREAT FOR ALL WHO HAS TRAUMA TO HEAL
This retreat is open to anyone seeking to advance their healing process, whether it's related to physical and/or psychological trauma.
Participants of all yoga levels, from beginners to advanced practitioners.
All genders are welcome.
Schedule
DAY 1 : GROUNDING
8:00 AM: Fresh juice and energy snacks
8:30 AM: Grounding yoga session
10:30 AM: Healthy and delicious brunch
11:30 AM: Personal time for relaxation, writing/journaling, reflection or building connections with other participants/or your personal therapy sessions
3:00 PM: Meditative nature walk
6:00 PM: Yin or Nidra yoga
8:00 PM: Healthy, vegetarian and social dinner
9:00 PM: Workshop introduction to Ayurveda
10:00 PM : Rest and Regeneration sleep
8:00 AM: Fresh juice and energy snacks
8:30 AM: Grounding yoga session
10:30 AM: Healthy and delicious brunch
11:30 AM: Personal time for relaxation, writing/journaling, reflection or building connections with other participants/or your personal therapy sessions
3:00 PM: Meditative nature walk
6:00 PM: Yin or Nidra yoga
8:00 PM: Healthy, vegetarian and social dinner
9:00 PM: Workshop introduction to Ayurveda
10:00 PM : Rest and Regeneration sleep
Note: Schedule is approximate and may change
Getting Here
yoga retreat for healing trauma, Anandamaya Retreats, Asmini 34200, Evia, Greece
Directions
By car from Athens: Approximately 3 hours drive.
Fly to Athens, Greece, and arrive at Eleftherios Venizelos International Airport (ATH).
Fly to Athens, Greece, and arrive at Eleftherios Venizelos International Airport (ATH).
Accommodation
4**** rooms, all with an elegant decoration, confortable beds and private bathroom, Organic Apivita soap & shampoo; Hairdryer; Wi-Fi www.anandamayaretreats.com/ www.good-veda.com
Cozy - Minimal design, Window with garden view; En-suite bathroom with shower; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Cozy - Minimal design, Window with garden view; En-suite bathroom with shower; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Boho -Chic design Private balcony with forest and village view; En-suite bathroom with shower; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Boho -Chic design Private balcony with forest and village view; En-suite bathroom with shower; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Colonial - Chic design Private terrasse with sea and forest view; En-suite bathroom with shower and Jacuzzi - bath tub; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Colonial - Chic design Private terrasse with sea and forest view; En-suite bathroom with shower and Jacuzzi - bath tub; Organic Apivita soap & shampoo; Hairdryer; Wi-Fi
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
In the north of the Island of Evia. The moment you step through Anandamaya's door you will discover a hidden paradise where you can allow yourself to relax, rejuvenate, and adapt to the rhythms of nature.
It has magnificent views, a sea breeze, and a green, friendly atmosphere, which are ideal companions for memorable experiences.
Secure, calm, and luxury private accommodation. Slow living area.. A turquoise water beach at 200m.
All informations on www.good-veda.com
It has magnificent views, a sea breeze, and a green, friendly atmosphere, which are ideal companions for memorable experiences.
Secure, calm, and luxury private accommodation. Slow living area.. A turquoise water beach at 200m.
All informations on www.good-veda.com
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, local, organic, home made dishes. From greek tradition to modern style kitchen.
What's Included
- All included :
- 8 yoga/meditation sessions
- 2 therapeutic treatments : 1 personal fascia treatment (45min) + 1 personal Ayurveda massage (1h)
- All activities (meditative walk in the nature, hoseback promendae in the forest, afternoon by the sea)
- 4 nights accommodation
- Round trip transfer from Athens to the villa (Airport and city center).
- Yoga equipment (mats, blocks, bolsters, blankets, straps)
- 3 meals/day : Organic, vegetarian (a single menu for the group), snacks, brunches, and dinners
- Pre and post-retreat support from our team to answer your questions. You'll receive a questionnaire before the retreat to get to know you and understand your needs.
- A WhatsApp group to communicate with the coaches and fellow participants before, during, and after the retreat.
- and much more…
- All informations on www.good-veda.com
What's Not Included
- Alcohol beverages
- Personal expenses Insurance
- All informations on www.good-veda.com
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