Breathwork Teacher Training
Svartbäcken 23, Rimbo, Sweden
Up to 4 in group
April 26 - 28, 2024
Retreat Highlights
- Finding Love and aloha
- Be more relaxed and refreshed than you’ve ever been
- Become stronger mentally and find inner peace
- Get a rare opportunity to really unplug
- Rediscover yourself after too long of feeling disconnected
- Have a wonderful time learning a different practice than your own
- A chance to get away and step aside from all the hustle and bustle of city life
- Peace and quiet for the mind, refreshing energy for the body
About this Retreat
Jen, the founder of Nalu Breathwork and Nalu Massage Training, embarked on her journey over 25 years ago in the UK, where she became a Clinical Aromatherapist and Reflexologist.
Her life took a dramatic turn when she discovered the transformative power of Breathwork on the beautiful island of Maui, Hawaii, during her Hawaiian Lomi Lomi healing studies. This unexpected shift from a decade of grief to newfound freedom and joy inspired Jen to share this life-changing practice with others.
Having dedicated most of her life to healing through massage and other modalities, Jen now seeks to empower others to do the same for their communities. She’s on a mission to help you find your soul tribe and bring the power of breath to your local community, promoting optimum health and well-being for all.
Jen’s journey with Breathwork began as a personal quest for healing and self-discovery. She found solace and strength in the practice, and it became her mission to help others experience the same profound transformation. As an educator, Jen is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential. With her boundless energy and unwavering dedication, Jen is poised to make a lasting impact on the world of holistic wellness.
Mimmi, an accredited NALU Breathwork Facilitator and Educator, joined Jen’s Breathwork team in 2021. Since then, Breathwork has been her passion, and she’s on a mission to share its transformative power with the world.
Now, Mimmi is thrilled to bring NALU Breathwork to her homeland, Sweden. She’s eager to work with Jen to spread this ancient healing modality globally. With her infectious enthusiasm and dedication, Mimmi is ready to make a big impact in the world of Breathwork.
Mimmi’s journey with Breathwork began as a personal quest for healing and self-discovery. She found solace and strength in the practice, and it became her mission to help others experience the same profound transformation. As an educator, Mimmi is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential. With her boundless energy and unwavering dedication, Mimmi is poised to make a lasting impact on the world of holistic wellness.
Details of this retreat
Become a Breathwork Facilitator
It’s not just about learning a skill: it’s about experiencing profound healing and discovering your ability to guide others on their own transformative paths.
Are you feeling called to make a deeper impact in the lives of others? Throughout our course in Stockholm, you’ll dive into the world of breathwork, not only healing yourself but also gaining the skills to support others. Imagine leading intimate one-on-one sessions, creating beautiful experiences for couples, or hosting cozy breathwork circles. Whether you’re a seasoned therapist looking to expand your toolkit or someone starting fresh, this course opens up a world of possibilities.Description
Jen’s Intention is to awaken a deep level of connection within your Breathwork practise, to guide you to create a space for healing for yourself and for others with love and aloha.
We start each morning with a beautiful, nutritious breakfast, some movements and connections. Then we dive deeply into our breathwork practice.
We enjoy r3 nutritious, vegetarian meals, snacks and a variety of organic teas.
The breathwork course is practically focused, with theory weaved in and applied as we move through the content. By the end of the three days you will receive your certificate and accreditation as a breathwork facilitator!
This will be a weekend experience full of healing and connection, as well as learning a new modality.
Relieve Yourself, Achieve Yourself!
With our fundamental breathwork course, you’ll first get to experience deep healing breathwork sessions where you learn the power of healing and heart-based healing.
We then take you on a path of self-discovery where you learn how to hold one on one breathwork and healing heart work sessions and start to transform lives.
We guide to use to “Ha” breath - The breath of life.
The Breath of life is a safe gentle breathwork technique which can be used in all sessions including one on one sessions, couples’ sessions, workshops, and retreats.
Breathwork is a transformative practice that can enhance various aspects of life.
It can be used in healing circles to facilitate emotional release and self-exploration, deepen connections in couples, and create a more profound experience during massage.
For self-healing, breathwork is a powerful tool for managing stress and anxiety.
In the workplace, it can help lower stress levels and increase productivity. Overall, breathwork offers a holistic approach to well-being, promoting physical, emotional, and spiritual health, leading to a more conscious and present life.
It’s not just about learning a skill: it’s about experiencing profound healing and discovering your ability to guide others on their own transformative paths.
Are you feeling called to make a deeper impact in the lives of others? Throughout our course in Stockholm, you’ll dive into the world of breathwork, not only healing yourself but also gaining the skills to support others. Imagine leading intimate one-on-one sessions, creating beautiful experiences for couples, or hosting cozy breathwork circles. Whether you’re a seasoned therapist looking to expand your toolkit or someone starting fresh, this course opens up a world of possibilities.Description
Jen’s Intention is to awaken a deep level of connection within your Breathwork practise, to guide you to create a space for healing for yourself and for others with love and aloha.
We start each morning with a beautiful, nutritious breakfast, some movements and connections. Then we dive deeply into our breathwork practice.
We enjoy r3 nutritious, vegetarian meals, snacks and a variety of organic teas.
The breathwork course is practically focused, with theory weaved in and applied as we move through the content. By the end of the three days you will receive your certificate and accreditation as a breathwork facilitator!
This will be a weekend experience full of healing and connection, as well as learning a new modality.
Relieve Yourself, Achieve Yourself!
With our fundamental breathwork course, you’ll first get to experience deep healing breathwork sessions where you learn the power of healing and heart-based healing.
We then take you on a path of self-discovery where you learn how to hold one on one breathwork and healing heart work sessions and start to transform lives.
We guide to use to “Ha” breath - The breath of life.
The Breath of life is a safe gentle breathwork technique which can be used in all sessions including one on one sessions, couples’ sessions, workshops, and retreats.
Breathwork is a transformative practice that can enhance various aspects of life.
It can be used in healing circles to facilitate emotional release and self-exploration, deepen connections in couples, and create a more profound experience during massage.
For self-healing, breathwork is a powerful tool for managing stress and anxiety.
In the workplace, it can help lower stress levels and increase productivity. Overall, breathwork offers a holistic approach to well-being, promoting physical, emotional, and spiritual health, leading to a more conscious and present life.
Schedule
Course Schedule
Check in from 8.30am onwards
Day 1: Friday
10.30am - Welcome drink
11.am - Opening circle at the with introduction to breathwork and breathwork meditation
1pm - lunch
2pm - The power of the breath, contraindications for Breathwork and 1:1 Breathwork demonstration and practice
Day 2: Saturday
6:30am - Sunrise by the lakeside
7.30am - Nalu Energy Moevemnt
8am - Brekfast
9.am - The 'Ha Breath', The Breath of Life demo and practise, holding space, the autonomic nervous system
12:30pm - Lunch served
1:45pm - Ha breath practise and Healing Breath
5pm - Finish for the day and provate time to reflect by the lake
6.30pm - Dinner
7.30pm - Meditation or donw time
9pm - Quiet time
Day 3: Sunday
6:30am - Sunrise at ther lakeside
7am - Nalu Energy movement
8am - Breakfast
9.am - Heart Breathwork and how to incorporate them into your practice, sympathetic and parasympathetic nervous system
11:30am - Wave breathing, a typical breathwork session (stand alone or part of massage), using Breathwork with couples or small circles
12:30pm - Lunch
1:15pm - Healing, relaxing breathwork, heart space breathing, practical
5pm - Close and certificates
Check in from 8.30am onwards
Day 1: Friday
10.30am - Welcome drink
11.am - Opening circle at the with introduction to breathwork and breathwork meditation
1pm - lunch
2pm - The power of the breath, contraindications for Breathwork and 1:1 Breathwork demonstration and practice
Day 2: Saturday
6:30am - Sunrise by the lakeside
7.30am - Nalu Energy Moevemnt
8am - Brekfast
9.am - The 'Ha Breath', The Breath of Life demo and practise, holding space, the autonomic nervous system
12:30pm - Lunch served
1:45pm - Ha breath practise and Healing Breath
5pm - Finish for the day and provate time to reflect by the lake
6.30pm - Dinner
7.30pm - Meditation or donw time
9pm - Quiet time
Day 3: Sunday
6:30am - Sunrise at ther lakeside
7am - Nalu Energy movement
8am - Breakfast
9.am - Heart Breathwork and how to incorporate them into your practice, sympathetic and parasympathetic nervous system
11:30am - Wave breathing, a typical breathwork session (stand alone or part of massage), using Breathwork with couples or small circles
12:30pm - Lunch
1:15pm - Healing, relaxing breathwork, heart space breathing, practical
5pm - Close and certificates
Note: Schedule is approximate and may change
Getting Here
Nalu Breathwork, Svartbäcken 23, Rimbo, Sweden
Directions
Our 3-day Breathwork instructor training course is being held at a beautiful lakeside retreat space near Rimbo, Stockholm, nestled in amongst the trees in the deep, scandinavian wilderness, anly an hour away from the hustle and bustle from Stockholm City.
There are good communications from the airport, and if you are coming via trains and buses, we can organize pickup from the local bus stop.
Nearest airport isStockholm Skavsta Airport
There are good communications from the airport, and if you are coming via trains and buses, we can organize pickup from the local bus stop.
Nearest airport isStockholm Skavsta Airport
Accommodation
Twin shred rooms with bathroom
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Yoga shala, Breathwork space
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Soul Food, made woth Love!
Light healthy breakfast with gluten free and dairy free optiions.
Typical menu - gluten free granola with seasonal fruits and yogurt.
Light vegetarian lunch and Dinner
What's Included
- Accommodation
- 3 daily delicious and nutritious meals
- Daily meditation classes
- Welcome drink
- Water, tea, coffee served throughout the day
- Specialized workshops
- Group excursions/activities
- Wifi connection
- Course Manual
- Pre and post retreat support from our team
- Parking
What's Not Included
- Airport transfer
- Travel insurance
- Flights costs
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary