Body and Soul Yoga Retreat in Bocas del Toro, Panama
Bocas del Toro, Panama
Up to 12 in group
May 26 - June 4, 2024
Retreat Highlights
- Twice Daily Yoga
- Healthy and Delicious Meals
- Off-Grid, Ocean Front Eco Resort
- Miraflores Locks Visit at the Panama Canal
About this Retreat
Jess is a physical therapist, medical yoga therapist, yoga teacher, and educator. She owns and operates Integrative Rehab and Wellness, Inc., where she specializes in osteopathic manual physical therapy and yoga therapy. Jess also helped develop the Minor in Yoga Studies at University of North Carolina Wilmington. In addition, Jess has facilitated multiple international study-abroad adventures to Costa Rica, Nicaragua, and Panama.
Noelle is an author, yoga mentor since 2006, spiritual life coach, and musician. She is the creator and founder of the Soul Alchemy Course, an online group coaching course based on Vedic Wisdom and community, designed to help people find their purpose and live a life of fulfillment. Noelle is the Senior Trainer, of the service based Kunga Yoga School, where she has facilitated yoga teacher training programs for 10 years, and has led more than 12 international yoga retreats all over the world.
Details of this retreat
Join us for a fun and relaxing experience, where we will enjoy a week together at the incredible off-grid eco resort, Bird Island Bungalows. The retreat is open to all yoga ability levels and anyone age 18 and older. We'll enjoy twice-daily yoga classes, delicious homemade meals, and plenty of down-town to enjoy the beach, swim, snorkel, and so much more.
The trip also includes a night in Panama City at the start and end of the trip. Additionally on June 3, we'll stop at the Miraflores Locks on the Panama Canal to learn about the canal's construction and also get to view the ships passing through the locks.
Everything on the retreat is optional - the time is yours to take care of you! It's a true retreat on the nature rich Bocas del Drago side of Isla Colon in the Bocas del Toro Archipelago.
We are able delicious meals for vegans, vegetarians, gluten free and everyone in between.
Optional day trip options include Starfish Beach, Bocas Town, Bird Island, and Zapatilla Cay
The trip also includes a night in Panama City at the start and end of the trip. Additionally on June 3, we'll stop at the Miraflores Locks on the Panama Canal to learn about the canal's construction and also get to view the ships passing through the locks.
Everything on the retreat is optional - the time is yours to take care of you! It's a true retreat on the nature rich Bocas del Drago side of Isla Colon in the Bocas del Toro Archipelago.
We are able delicious meals for vegans, vegetarians, gluten free and everyone in between.
Optional day trip options include Starfish Beach, Bocas Town, Bird Island, and Zapatilla Cay
Schedule
6:30 a.m. Sunrise coffee and light snack
8:30 a.m. Yoga Session (Hatha style)
9:30 a.m. Breakfast
10:30-1 p.m. - Free time
1 p.m. - Lunch
2-4:30 p.m. - Free time
4:30 p.m. - Gentle Yoga
5:30 p.m. - Sunset Cocktail/Mocktail Hour
7 p.m. - Dinner
8:30 a.m. Yoga Session (Hatha style)
9:30 a.m. Breakfast
10:30-1 p.m. - Free time
1 p.m. - Lunch
2-4:30 p.m. - Free time
4:30 p.m. - Gentle Yoga
5:30 p.m. - Sunset Cocktail/Mocktail Hour
7 p.m. - Dinner
Note: Schedule is approximate and may change
Getting Here
Viva Adventures, Bocas del Toro, Panama
Directions
The arrival location is Panama City International Airport (PTY). We'll greet you there and take you to our first night's hotel by the airport, the Crowne Plaza Airport Hotel. The next day we fly on Air Panama from the Gelabert Airport (PAC) to Bocas del Toro (BOC) - this flight is included in your package price.
Accommodation
All rooms have 1 queen bed with a private bathroom. The rooms are equipped with a ceiling fan and do not have air conditioning. The rooms are decorated with an eco chic vibe.
Single Occupancy, private bath, no A/C
Double Occupancy, private bath, no A/C
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ocean front, off grid, eco friendly, solar powered retreat center
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The delicious food that you'll enjoy on retreat can best be described as Tropical Fresh. The retreat center uses as much locally sourced ingredients as possible. We can accommodate almost all diets.
What's Included
- Two nights at the Crowne Plaza Airport Hotel in Panama City (May 26 and June 3)
- Seven nights at Bird Island Bungalows on Isla Colon, Bocas del Toro
- All meals, starting with dinner on May 26 and ending with breakfast on June 4
- All transportation in Panama (including roundtrip flight from Panama City to Bocas del Toro on Air Panama)
- Twice daily yoga sessions with Jess and Noelle
- Miraflores Locks Panama Canal Visit
- On-site bilingual (English/Spanish) coordinator
What's Not Included
- Alcohol
- Specialty coffee drinks and/or smoothies
- Spa Services
- Additional excursions
- Tips