Day 1: Arrival and Setting Intentions
• Morning: Arrival and settling into accommodations.
• Mid-Morning: Welcoming circle to set intentions for the retreat.
• Late Morning: Quantum Qi Gong, breathwork, trauma release, and Yin yoga.
• Afternoon: Refreshing swim in the lake.
• Evening: Nourishing cacao brunch followed by personal time for reflection.
Day 2: Embracing Silence
• Morning: Quantum Qi Gong, breathwork, trauma release, and Yin yoga.
• Late Morning: Silent exploration of the land or peaceful journaling and drawing.
• Afternoon: Group gathering for a soothing sound bath or slow movement class.
• Evening: Silent dinner under the stars followed by personal reflection time.
Day 3: Optional Mushroom Journeys
• Morning: Quantum Qi Gong, breathwork, trauma release, and Yin yoga.
• Late Morning: Optional mushroom journeys upon request.
• Afternoon: Integration and reflection time.
• Evening: Silent dinner and personal time for contemplation.
Day 4: Deepening Silence
• Morning: Quantum Qi Gong, breathwork, trauma release, and Yin yoga.
• Late Morning: Silent exploration or journaling.
• Afternoon: Group gathering for a final sound bath or slow movement class.
• Evening: Silent dinner and personal reflection time.
Day 5: Breaking the Silence
• Morning: Quantum Qi Gong, breathwork, trauma release, and Yin yoga.
• Late Morning: Preparation for breaking the silence.
• Afternoon: Group discussion and sharing experiences.
• Evening: Celebratory dinner and farewell.
Experience the profound tranquility of silence and rejuvenate your spirit at the Silence Retreat.
Note: Schedule is approximate and may change