Awaken Retreat
Awaken Retreat
754X+7R9 San José, San José, Costa Rica
Up to 16 in group
December 8 - 14, 2024
Retreat Highlights
- - Dedicated guidance (3:1 guest-to-guide ratio) from experienced practitioners to help you move through whatever may come up in the journey
- - Psychoeducation helps the logical part of us understand the scientific mechanisms behind mind-body connection and how this work helps us create new pathways
- - Somatic relational therapy where each person has dedicated time for their exploration and process while being held in the safety/support of the group container
About this Retreat
Dr. Jesse Hanson is the clinical director for Atman Resorts and Retreats. He holds a PhD in Clinical Psychology from The Chicago School of Professional Psychology with a specialization in somatic psychology and neuropsychology. He also possesses a master's degree in Clinical Psychology from Santa Barbara Graduate Institute. In addition to his academic achievements, Dr. Hanson has spent over 20 years training with various holistic and shamanic teachers, exploring the connection between mind and body and its impact on natural healing processes.
Currently, he also serves as a co-founder and clinical director of MentalHealth.com, the chief clinical officer of Dimensions Retreats, the Interim Clinical Director at Ryzio Institute and works as a Clinical Advisor at HOLOS. He also served four seasons as an interventionist on A&E's documentary series Intervention. With a career centered upon helping patients recover and better their lives, Dr. Hanson is committed to the mission of bridging modern neuroscience with ancient wisdom and rituals.
Demi Betschart is a seasoned practitioner and somatic coach with over a decade of dedication to the healing arts. With a profound journey spanning soul retrieval, rebirthing, and deep exploration of body awareness, yoga, meditation, and breath work, she brings a wealth of experience to the realm of somatic healing. Over the past seven years, Demi delved into both clinically and traditionally rooted midwifery models at the National Midwifery Institute, adding a unique dimension to her understanding of the power of life, the holistic healing process, and the return to wholeness. Demi also incorporates Internal Family Systems, inner child healing, attachment theory, and various somatic approaches into her multifaceted approach to healing. This allows her to weave a tapestry of methodologies, creating a space where profound transformation meets compassionate guidance
Megan Hanson holds a BS in special education from the University of North Carolina at Greensboro and an MA in Social Work from Virginia Commonwealth University. She has worked within the education and mental health fields for twenty years, serving at-risk and special populations. As a result of her own personal journey and healing over the last seven years, her focus has expanded into offering holistic and somatic therapies within both the private and public sectors. She is a registered holistic hypnotherapist, trauma-informed yoga teacher, breathwork facilitator and a reiki and sound healing practitioner. Megan is passionate about creating opportunities of healing and personal transformation that are accessible to all.
Ross McKenzie is an empathic facilitator and masterful mentor/coach. A former top-tier athlete with firsthand experience overcoming powerful psychotropic pharmaceutical medicine, he has become a storied spiritual trailblazer on a lifelong pilgrimage of self-discovery.
He is a skilled Relational Somatic Therapist and Professional Life Coach and Mentor with an aptitude for guiding clients through the intimate process of consciously navigating the darkest nights of the soul.
Ross’ work is a distillation of twenty five years of research and he has been a practicing professional in the mental health addiction field since 2015. His lifelong passion that started when he was 16 years of age is bio hacking optimal health practices through the synergistic effects of a mind, body and spirit root cause resolution approach to harmonic wellness.
He is honoured to be a founding member and partner of Atman Retreats and lives with his family of four in the southern zone of Costa Rica.
Details of this retreat
Rediscover your true essence.
Immerse yourself in the biodiverse and lush landscape of Costa Rica for a transformational experience designed to guide you on a journey of self-discovery, personal growth, and life fulfillment.
Our facilitated preparation and integration programming combined with our 3:1 guest-to-guide ratio serves to help you feel fully supported throughout your journey.
Enjoy luxurious glamping accommodations surrounded by scenic mountains and savor delicious farm-to-table meals to nourish you on every level.
Wisdom meets science: our integrative approach
Atman’s philosophy for healing and transformation draws insights from ancient traditions and the latest developments in neuropsychology, somatic relational therapy, attachment theory, complex trauma, and parts work.
Merging elements of family constellation therapy and internal family systems with ceremony, mindfulness, and embodiment, Atman is pioneering an integrative approach to radical healing, personal development, and holistic wellness.
What to expect throughout the ‘Awaken’ retreat
Psychoeducation - Learn the science behind our approach to give you a cognitive and logical understanding of the experience you will have at your retreat.
Relational Support - Receive a dedicated, individualized preparation session, during which, your facilitators and retreat group actively engage in and support your process.
Therapeutic Touch - We offer bodywork to ensure that you can holistically integrate the mental and emotional shifts you experience during your retreat.
Facilitated preparation and integration support
The power and potential of your retreat depend on how you prepare your body, mind, and spirit for the experience - as well as how you're able to translate it into meaningful shifts in your life afterward.
We provide in-depth preparation and integration support, providing you with tools, and giving you opportunities to witness and be witnessed in a group setting.
All of these serve as a road map for your journey.
Your retreat includes a group preparation call two weeks before and a group integration call two weeks after your retreat (virtual). At the retreat, you’ll move through a group-supported preparation process before your first ceremony, and group integration following your second ceremony.
Additional 1:1 Support
Due to the expansive nature of psychedelic and somatic work, we recommend having multiple guided preparation sessions leading up to your journey and ongoing integration after your retreat with one of our experienced coaches. Your 1:1 calls are with an experienced and dedicated Atman coach, personalized to your needs, and can be booked as individual sessions or packages.
The more informed, resourced, and supported you are, the greater the potential for breakthroughs and transformations in your life that can be sustained long term.
You may book more preparation and integration sessions with an Ātman facilitator in the retreat registration process. If you have any trouble with this, please email us at info@atmanretreats.com.
Ceremonies, guided practices, rest, and play
Experience two facilitated ceremonies where you can go inward, explore different spaces on the land, and receive support with whatever may arise.
Join daily group mindfulness or movement practices that are intentionally curated to help you develop the skills and gain the tools to anchor you throughout your journey.
We value rest and play. Outside of ceremonies and group work, you will have space to rest, go on nature excursions, and gather for meals and fire circles.
Please note: While the core elements of the retreat are consistent, we may adjust activities due to weather and to best support the unique dynamics, of each group.
The power to shape your own experience
While we trust in the transformative power of this process and offer our unwavering support, it’s ultimately your path to walk and your inner guidance to heed.
Your sovereignty serves as a beacon that guides and empowers you to shape an experience that resonates authentically with your being. We honor your individuality and invite you to embrace your truths and set the rhythm of your journey.
While every element of your experience is optional, we encourage you to be in tune with and express your personal needs and boundaries. Come with an open heart and mind, ready to explore the depths of your being and awaken.
The Ātman Team
Meet the heart and soul behind Ātman: a dedicated team of trauma-informed facilitators who serve as pillars of support before, during, and after retreats.
Dr. Jesse Hanson, Clinical Director
Jesse holds a Ph.D. in Clinical Psychology from The Chicago School of Professional Psychology, specializing in somatic psychology and neuropsychology. He also possesses a master’s degree in Clinical Psychology from Santa Barbara Graduate Institute. In addition to his academic achievements, Jesse has spent over 20 years training with various holistic and shamanic teachers, exploring the connection between mind and body and its impact on natural healing processes.
Currently, he also serves as a co-founder and clinical director of MentalHealth.com, the chief clinical officer of Dimensions Retreats, and the Interim Clinical Director at Ryzio Institute. He works as a Clinical Advisor at HOLOS. He also served four seasons as an interventionist on A&E’s documentary series Intervention. With a career centered on helping patients recover and better their lives, Jesse is committed to bridging modern neuroscience with ancient wisdom.
He is also a father and lives with his family in beautiful Costa Rica.
How we create safety
Our approach integrates three elements identified by research as essential factors for catalyzing transformative experiences.
An environment that helps you have a felt experience of safety
An embodied experience of your true essence/authentic self
Being witnessed by and supported by the loving care of another
We cultivate the conditions that allow you to have these transformational experiences at the retreat by establishing an environment that prioritizes your physical and emotional well-being so you can fully engage with the process.
Exploring guest readiness
Your transformational retreat experience often results in a fresh mental perspective, influencing how you view yourself and your surroundings.
We explore your readiness for these potential changes by supporting you through an onboarding process that involves a screening call and intake form. We intend to get to know you as well as possible to build a deep sense of trust so that we can best support you before, during, and after your retreat.
Questions? We'd love to hear from you.
If you feel called to this work and resonate with our approach, we encourage you to reach out to us with any questions and curiosities that could guide you toward a path that is in alignment with your unique needs.
Reach out to us at info@atmanretreats.com and we will respond to you within 48 hours.
We look forward to connecting with you.
Immerse yourself in the biodiverse and lush landscape of Costa Rica for a transformational experience designed to guide you on a journey of self-discovery, personal growth, and life fulfillment.
Our facilitated preparation and integration programming combined with our 3:1 guest-to-guide ratio serves to help you feel fully supported throughout your journey.
Enjoy luxurious glamping accommodations surrounded by scenic mountains and savor delicious farm-to-table meals to nourish you on every level.
Wisdom meets science: our integrative approach
Atman’s philosophy for healing and transformation draws insights from ancient traditions and the latest developments in neuropsychology, somatic relational therapy, attachment theory, complex trauma, and parts work.
Merging elements of family constellation therapy and internal family systems with ceremony, mindfulness, and embodiment, Atman is pioneering an integrative approach to radical healing, personal development, and holistic wellness.
What to expect throughout the ‘Awaken’ retreat
Psychoeducation - Learn the science behind our approach to give you a cognitive and logical understanding of the experience you will have at your retreat.
Relational Support - Receive a dedicated, individualized preparation session, during which, your facilitators and retreat group actively engage in and support your process.
Therapeutic Touch - We offer bodywork to ensure that you can holistically integrate the mental and emotional shifts you experience during your retreat.
Facilitated preparation and integration support
The power and potential of your retreat depend on how you prepare your body, mind, and spirit for the experience - as well as how you're able to translate it into meaningful shifts in your life afterward.
We provide in-depth preparation and integration support, providing you with tools, and giving you opportunities to witness and be witnessed in a group setting.
All of these serve as a road map for your journey.
Your retreat includes a group preparation call two weeks before and a group integration call two weeks after your retreat (virtual). At the retreat, you’ll move through a group-supported preparation process before your first ceremony, and group integration following your second ceremony.
Additional 1:1 Support
Due to the expansive nature of psychedelic and somatic work, we recommend having multiple guided preparation sessions leading up to your journey and ongoing integration after your retreat with one of our experienced coaches. Your 1:1 calls are with an experienced and dedicated Atman coach, personalized to your needs, and can be booked as individual sessions or packages.
The more informed, resourced, and supported you are, the greater the potential for breakthroughs and transformations in your life that can be sustained long term.
You may book more preparation and integration sessions with an Ātman facilitator in the retreat registration process. If you have any trouble with this, please email us at info@atmanretreats.com.
Ceremonies, guided practices, rest, and play
Experience two facilitated ceremonies where you can go inward, explore different spaces on the land, and receive support with whatever may arise.
Join daily group mindfulness or movement practices that are intentionally curated to help you develop the skills and gain the tools to anchor you throughout your journey.
We value rest and play. Outside of ceremonies and group work, you will have space to rest, go on nature excursions, and gather for meals and fire circles.
Please note: While the core elements of the retreat are consistent, we may adjust activities due to weather and to best support the unique dynamics, of each group.
The power to shape your own experience
While we trust in the transformative power of this process and offer our unwavering support, it’s ultimately your path to walk and your inner guidance to heed.
Your sovereignty serves as a beacon that guides and empowers you to shape an experience that resonates authentically with your being. We honor your individuality and invite you to embrace your truths and set the rhythm of your journey.
While every element of your experience is optional, we encourage you to be in tune with and express your personal needs and boundaries. Come with an open heart and mind, ready to explore the depths of your being and awaken.
The Ātman Team
Meet the heart and soul behind Ātman: a dedicated team of trauma-informed facilitators who serve as pillars of support before, during, and after retreats.
Dr. Jesse Hanson, Clinical Director
Jesse holds a Ph.D. in Clinical Psychology from The Chicago School of Professional Psychology, specializing in somatic psychology and neuropsychology. He also possesses a master’s degree in Clinical Psychology from Santa Barbara Graduate Institute. In addition to his academic achievements, Jesse has spent over 20 years training with various holistic and shamanic teachers, exploring the connection between mind and body and its impact on natural healing processes.
Currently, he also serves as a co-founder and clinical director of MentalHealth.com, the chief clinical officer of Dimensions Retreats, and the Interim Clinical Director at Ryzio Institute. He works as a Clinical Advisor at HOLOS. He also served four seasons as an interventionist on A&E’s documentary series Intervention. With a career centered on helping patients recover and better their lives, Jesse is committed to bridging modern neuroscience with ancient wisdom.
He is also a father and lives with his family in beautiful Costa Rica.
How we create safety
Our approach integrates three elements identified by research as essential factors for catalyzing transformative experiences.
An environment that helps you have a felt experience of safety
An embodied experience of your true essence/authentic self
Being witnessed by and supported by the loving care of another
We cultivate the conditions that allow you to have these transformational experiences at the retreat by establishing an environment that prioritizes your physical and emotional well-being so you can fully engage with the process.
Exploring guest readiness
Your transformational retreat experience often results in a fresh mental perspective, influencing how you view yourself and your surroundings.
We explore your readiness for these potential changes by supporting you through an onboarding process that involves a screening call and intake form. We intend to get to know you as well as possible to build a deep sense of trust so that we can best support you before, during, and after your retreat.
Questions? We'd love to hear from you.
If you feel called to this work and resonate with our approach, we encourage you to reach out to us with any questions and curiosities that could guide you toward a path that is in alignment with your unique needs.
Reach out to us at info@atmanretreats.com and we will respond to you within 48 hours.
We look forward to connecting with you.
Schedule
*non-ceremony days; times may shift +/- 1 hour
Morning practice (7am to 8am)
Breakfast (8am to 9am)
Day session (9am to 12pm)
Lunch (12pm to 3pm)
Afternoon session (3pm to 5pm)
Break
Dinner (6 pm to 7 pm)
Evening practice (7:30 pm to 8:30 pm)
Rest
Morning practice (7am to 8am)
Breakfast (8am to 9am)
Day session (9am to 12pm)
Lunch (12pm to 3pm)
Afternoon session (3pm to 5pm)
Break
Dinner (6 pm to 7 pm)
Evening practice (7:30 pm to 8:30 pm)
Rest
Note: Schedule is approximate and may change
Getting Here
Atman Retreats, 754X+7R9 San José, San José, Costa Rica
Directions
There are two airports you can fly into, one in San Jose and one in Quepos. The flight to Quepos will be in a small, domestic plane. We can also assist you in booking further transportation (i.e. private chartered plane or helicopter directly to HOLOS) or you can add it as part of your retreat package.
Accommodation
Immersed in the wild, with a touch of luxury. Get a spacious air-conditioned glamping tent all to yourself, surrounded by the lush and biodiverse jungle and scenic land of the Diamante Valley. This safari-inspired space is equipped with a king, queen, or twin-size memory foam bed, electrical outlets, and atmospheric lighting to give you all the comforts for a restful stay. Fall asleep to the sounds of nature and wake up to breathtaking views of the mountains and Diamante Falls, the tallest waterfall in Costa Rica.
Double Occupancy - 2 Queen Beds
What's included
This basic package includes five group calls, including 1 pre-retreat session to prepare you for the transformative experience ahead, and 4 post-retreat virtual group sessions to help integrate your insights into everyday life.
Accommodation
Immersed in the wild, with a touch of luxury. Share a spacious air-conditioned glamping tent, surrounded by the lush and biodiverse jungle and scenic land of the Diamante Valley. This safari-inspired space is equipped with two Queen-size memory foam beds, electrical outlets, and atmospheric lighting to give you all the comforts for a restful stay.
Single Occupancy - King
Immersed in the wild, with a touch of luxury.
Get a spacious air-conditioned glamping tent all to yourself, surrounded by the lush and biodiverse jungle and scenic land of the Diamante Valley.
This safari-inspired haven is equipped with a king-size memory foam bed, electrical outlets, and atmospheric lighting to give you all the comforts for a restful stay.
Fall asleep to the sounds of nature and wake up to breathtaking views of the mountains and Diamante Falls, the tallest waterfall in Costa Rica.
Single Occupancy - 2 Queen Beds
Immersed in the wild, with a touch of luxury.
Get a spacious air-conditioned glamping tent all to yourself, surrounded by the lush and biodiverse jungle and scenic land of the Diamante Valley.
This safari-inspired space is equipped with two Queen-size memory foam beds, electrical outlets, and atmospheric lighting to give you all the comforts for a restful stay.
Fall asleep to the sounds of nature and wake up to breathtaking views of the mountains and Diamante Falls, the tallest waterfall in Costa Rica.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
- Spacious, luxury glamping tents
- Dining area overlooking scenic mountains
- Beautiful bamboo shalas nestled in the jungle
- Full bathroom facilities and cold plunge
- Dining area overlooking scenic mountains
- Beautiful bamboo shalas nestled in the jungle
- Full bathroom facilities and cold plunge
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Farm-to-table meals including fresh, locally-sourced and nutrient-dense ingredients.
What's Included
- - Six nights accommodation
- - Luxury glamping tent
- - Farm-to-table meals
- - Daily guided practices
- - Two facilitated ceremonies
- - One bodywork session
- - Nature walks and excursions
- - One virtual group reparation sessions
- - Four virtual group integration sessions
- -Ground transportaiton for San Jose Airport (SJO) to Camp Holos
What's Not Included
- Medicine
- Off-site tours
- Airfare
Best Seller
Top Rated
Last Chance