4 Days Yoga Wellness Retreat Fall Into Balance - In English - Hessen Germany
Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany
Up to 15 in group
June 20 - 23, 2024
Retreat Highlights
- Daily Hatha and vinyasa yoga classes
- Restorative yoga, yin yoga, elements of yoga therapy, Meditation and pranayama
- Two daily vegan meals, drinks, & refreshments
- Free time to rest, walk, bike, swim in a beautiful nature reserve of Werra-Maißner
- Daily Yoga & Meditation classes
- Hot drinks snacks all day
- Daily Sauna
- Free WiFi
- Free parking
About this Retreat
Your Guides
Yoga teacher, Pilates teacher. Inspired by vinyasa yoga and the work of Ana Forrest from Forrest Yoga. Undogmatic, holistic, and therapeutic approach to yoga and bodywork. Loves to work with bodies, emotions, energies.
What does yoga mean for me?
Yoga helps me to dive deep into my mind and my body. It's my compass on my journey to my inner self, my source, my essence.
Yoga constantly transforms me and my mindset, my worldview. Like the Journey begins when I leave my comfort zone – the asana begins when you want to leave it.
Details of this retreat
This yoga Retreat is a dedicated time for your well-being: to explore your vitality, connect to your inner power and tap into your joyful self. Yoga is supporting the body to reach its potential healthy state, releasing physical and emotional blockages and energizing life.
During the yoga retreat, we learn to observe ourselves from the perspective of a quiet mind, moving through our personal intentions, grounding, and awareness.
Fits all levels.
Yoga styles: Hatha yoga, vinyasa yoga, yin yoga, yoga therapy
Check-in 14:30-16:00
Starting time on Thursday - 16:30
Ending time on Sunday - 12:30
During the yoga retreat, we learn to observe ourselves from the perspective of a quiet mind, moving through our personal intentions, grounding, and awareness.
Fits all levels.
Yoga styles: Hatha yoga, vinyasa yoga, yin yoga, yoga therapy
Check-in 14:30-16:00
Starting time on Thursday - 16:30
Ending time on Sunday - 12:30
Schedule
Thursday
14:30 – 16:00 Arriving, refreshments, check-in talks
16:30 – 17:30 Arriving Yoga - Find your balance
18:00 – 19:00 Vegan Dinner
20:00 – 20:30 Yoga and Meditation to unwind
20:30 –Socializing
2nd & 3rd Day
06:30 – 07:30 Waking up & Tea
07:30 – 08:45 Morning Yoga - Breathe, Stretch, move
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Sauna & Shower
11:00 – 12:00 Joyful Vegan Brunch
12:00 – 15:30 Free time (walking in nature)
15:30 – 16:00 Surprise snack (Optional)
16:00 – 17:45 Yoga Workshop „mindful movement“
18:00 – 19:00 Loving Vegan Dinner
19:30 – 20:30 Yoga & Meditation to unwind
20:30 – Socializing
Last Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Morning Yoga - Inviting love & Gratefulness
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Closing meeting
11:00 – 12:00 Graceful Vegan Brunch
12:00 – 13:30 Free time & check-out
14:30 – 16:00 Arriving, refreshments, check-in talks
16:30 – 17:30 Arriving Yoga - Find your balance
18:00 – 19:00 Vegan Dinner
20:00 – 20:30 Yoga and Meditation to unwind
20:30 –Socializing
2nd & 3rd Day
06:30 – 07:30 Waking up & Tea
07:30 – 08:45 Morning Yoga - Breathe, Stretch, move
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Sauna & Shower
11:00 – 12:00 Joyful Vegan Brunch
12:00 – 15:30 Free time (walking in nature)
15:30 – 16:00 Surprise snack (Optional)
16:00 – 17:45 Yoga Workshop „mindful movement“
18:00 – 19:00 Loving Vegan Dinner
19:30 – 20:30 Yoga & Meditation to unwind
20:30 – Socializing
Last Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Morning Yoga - Inviting love & Gratefulness
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Closing meeting
11:00 – 12:00 Graceful Vegan Brunch
12:00 – 13:30 Free time & check-out
Note: Schedule is approximate and may change
Getting Here
Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany
Directions
Travel from Frankfurt International Airport (or any major European city) by train to the town of Kassel. From Kassel, take the public tram and a bus to our village. From there, we can pick you up.
How to get here with public transportation
ICE >> Direction: Kassel-Wilhelmshöhe
(Then take the STR4 tram at the platform outside of the station)
STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau
(Get off at Stadmitte station - Takes 1.00 hours)
BUS 200 >> Direction: Stadtbahnhof, Eschwege
(Get off at Küchen station, then walk 10 minutes or call us)
How to get here with public transportation
ICE >> Direction: Kassel-Wilhelmshöhe
(Then take the STR4 tram at the platform outside of the station)
STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau
(Get off at Stadmitte station - Takes 1.00 hours)
BUS 200 >> Direction: Stadtbahnhof, Eschwege
(Get off at Küchen station, then walk 10 minutes or call us)
Accommodation
Cozy and inviting rooms, designed to make you feel right at home
Single room
1 person Shared double room
Double room for 2 persons
Trio shared room for 3 people
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Homey space, designed to make you feel comfortable
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free
What's Included
- Accommodation
- Bedding + 2 towels per person
- 2 vegan Meals & light snacks all day
- All Retreat sessions & classes
- Tea & refreshments all day
- 1 Sauna session per day
- Free parking
- Free wifi
- V.A.T Tax
What's Not Included
- Arrival and departure
- Personal & leisure expenses
- Travel insurance
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