DAY ONE: Setting intentions: grounding on the beach with an anchoring exercise + a root and sacral chackra meditation*. First breathing technique and a movement session inspired from yoga.
DAY TWO: Introducing visualisation and mental rehearsal, combined with a solar plexus* meditation. I will give you the main tools of NLP, directly useful in daily life. Second breathing technique, mindful movement and finally, an ACT session.
DAY THREE: Let’s focus now on the heart chakra* and self-massage. Third breathing technique, a movement workshop experiencing silence in motion, and to finish the day, a moment of sharing, kindness and reciprocity with an overview of floating therapy.
DAY FOUR: Warming up with a meditation balancing our throat chakra* and a 4th breathing technique. Then, a movement workshop where you get to participate in the flow creation, finishing off with some shaking and a magical meditation to completely surrender !
DAY FIVE: Opening new horizons: salt water therapy, meditation on the third eye chakra* and dipping into self-hypnosis. Today’s movement session is all about repetition, to reach this “altered consciousness” state again. Fifth breathing technique and let’s meet for our closure dinner!
DAY SIX: We meet at the spa for a hydrotherapy session, sauna and hammam. I will then guide you through the woods, for a healing walk (forest bathing), and active meditation on the crown chakra*. Finally, a sunset drink on the beach to say goodbye…
Note: Schedule is approximate and may change