SLOW DOWN & FEEL
SLOW DOWN & FEEL
Loutráki, Grèce
Up to 8 in group
December 29, 2024 - January 3, 2025
Retreat Highlights
- Online workshops, private coachings and autonomous programs
- Retreats in Greece: three options (slow life, sea, mountains)
About this Retreat
Your Guides
Valérie Demesse is a personal trainer, PADI diving instructor and creator of nature, diving, fitness and wellness trips in Greece.
Her approach is holistic, and she designs training and adventure programmes incorporating disciplines focused on emotional and mental well-being, which is essential for lasting results! She has been guiding travellers towards greater mind & body harmony and a better quality of life since 2016.
She also leads wellness retreats and trips to offer a total change of scenery, as well as a real breath of fresh air!
Details of this retreat
SLOW DOWN & FEEL: journey towards letting go and calming down
UNIQUE DATES. Light up your winter in Greece and embark on a sensational journey, balancing inner peace, opening to the outdoor and genuine human connexion.
IN A FEW WORDS: SERENITY, LETTING GO
Six days to take a real break, escape your routine and reconnect with yourself; slow down, take the time to assess and process, to just live life in the moment. A one-of-a-kind human connection with a group sharing this desire to focus on finding back their energy, self-reliance and peace of mind.
SCHEDULE: the activities and workshops will leave you free time to relax and take your own space. All the practical details and tips are in the travel guide. The schedule is of course meant to be adapted, for example to the weather conditions.
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options for you.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and a thermal spring.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
UNIQUE DATES. Light up your winter in Greece and embark on a sensational journey, balancing inner peace, opening to the outdoor and genuine human connexion.
IN A FEW WORDS: SERENITY, LETTING GO
Six days to take a real break, escape your routine and reconnect with yourself; slow down, take the time to assess and process, to just live life in the moment. A one-of-a-kind human connection with a group sharing this desire to focus on finding back their energy, self-reliance and peace of mind.
SCHEDULE: the activities and workshops will leave you free time to relax and take your own space. All the practical details and tips are in the travel guide. The schedule is of course meant to be adapted, for example to the weather conditions.
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options for you.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and a thermal spring.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
Schedule
Sample schedule:
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituaels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of the winter season, preparing for renewal, nurturing andanchoring.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituaels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of the winter season, preparing for renewal, nurturing andanchoring.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
Note: Schedule is approximate and may change
Getting Here
Raise your Enegry SRL, Loutráki, Grèce
Directions
You will get individual help and receive all the details in a travel guide, but your airport destination is Athens. From there, you can come by taxi (one hour) or by train (1 hour 40min). You can also rent a car from Athens airport.
Accommodation
Your personal journey
What's Included
- the holistic practices, workshops and movement sessions,
- individual guidance
- a travel guide
- a follow-up after the trip
What's Not Included
- plane tickets
- accomodation
- transfers between the airport and your accomodation
- the expenses during your free time