"WONDERFUL INTERLUDE" transformative journey in Greece
"WONDERFUL INTERLUDE" transformative journey in Greece
Loutráki, Grèce
Up to 12 in group
October 19 - 24, 2025
Retreat Highlights
- unique movement flows, inspired from yoga, animal flow and more
- powerful visualisation exercices to rewire your mind
- varied meditation practices in nature
- restorative relaxation such as yoga nidra (non-sleep deep rest)
- breathwork (pranayama), suitable for all levels
- chakra "balancing" and gentle integration work
- nature: discovering breathtaking places such as a canyon, wonderful beaches, an easy hike with a stunning view on the Corinthian Gulf,...
- discovery workshops: mindful tools such as NLP, ACT therapy, self-hypnosis... to continue healing and growing after the trip
- slow travel: getting immerged in greek culture & making the journey as eco-friendly as possible
- sharing circles: connection and exchange with the group, creating together a safe and nurturing place
About this Retreat
Your Guides
My mission: help you reconnect with your body, mind and soul and realize that you have all the resources to feel better NOW! I'll be honored to guide you on your healing and growth journey.
Hi! I’m Valérie Demesse, I’m a personal trainer, scubadiving Instructor and I create IMMERSIVE TRIPS (wellness, nature and diving), mainly in Greece. I’ve always focused on a holistic approach to help my clients towards a better quality of life and mind-body harmony since 2016.
In addition to my experience with 1:1 coaching, I am a "naturopathy" and holistic health practitioner, NLP and life coach with some hypnosis and ACT tools as weel.
Details of this retreat
SEMI-PRIVATE AND FLEXIBLE wellness trip in nature.
Groups from 4 to 12 people maximum (average: 5 people).
"LETTING GO, INNER BALANCE, STILLNESS"
Together, for six days, we'll be sharing holistic workshops, simple and authentic moments, while getting back to nature and what's essential. I warmly welcome you and help you to slow down, breathe and change your perspective throughout this week. Everyone is welcome to discover my little heaven on earth and my methods for physical, mental & emotional healing. This project is important to me because it offers an escape from routine, allowing you to take a real break and take the time to live, feel and reconnect with yourself and your intuition: a wonderful interlude from our sedentary and overstimulated lifestyles, that drain our energy and extinguish our creativity!
About the Location: Loutraki is a thermal coastal town, on the foot on Mount Geraneia. Its unique, healing & powerful energy makes it the perfect place to share this incredible journey with you.
WHAT MAKES THOSE TRIPS DIFFERENT:
In our practice as well as the organisation, I don't believe in one-size-fits-alll solutions. That's why I assist you with the planning to find the accomodation and flights that fit your needs and budget; provide payment in instalments for those who are booking ahead of time and of course, stay available to discuss the project and answer any questions you may have before taking the leap.
During the trip, I adapt activities and the whole schedule to everyone's needs: each "retreat" is therefore unique and custom-made.
BOOKING: once you book through Retreat Guru, you pay a small deposit. This confirms your registration. I will then send you a legal invoice, travel guide and any additonal details you need. Spots are very limited.
TESTIMONY:
“Thank you again for everything! This little trip was so much more than that. You welcomed me like a true friend, and thanks to you I felt confident and serene....... And what a rich journey it's been, both on an inner level... with your sports and meditation sessions, and on an outer level with all the beautiful things you've helped me discover! So once again, a very big thank you!”
Adeline
Groups from 4 to 12 people maximum (average: 5 people).
"LETTING GO, INNER BALANCE, STILLNESS"
Together, for six days, we'll be sharing holistic workshops, simple and authentic moments, while getting back to nature and what's essential. I warmly welcome you and help you to slow down, breathe and change your perspective throughout this week. Everyone is welcome to discover my little heaven on earth and my methods for physical, mental & emotional healing. This project is important to me because it offers an escape from routine, allowing you to take a real break and take the time to live, feel and reconnect with yourself and your intuition: a wonderful interlude from our sedentary and overstimulated lifestyles, that drain our energy and extinguish our creativity!
About the Location: Loutraki is a thermal coastal town, on the foot on Mount Geraneia. Its unique, healing & powerful energy makes it the perfect place to share this incredible journey with you.
WHAT MAKES THOSE TRIPS DIFFERENT:
In our practice as well as the organisation, I don't believe in one-size-fits-alll solutions. That's why I assist you with the planning to find the accomodation and flights that fit your needs and budget; provide payment in instalments for those who are booking ahead of time and of course, stay available to discuss the project and answer any questions you may have before taking the leap.
During the trip, I adapt activities and the whole schedule to everyone's needs: each "retreat" is therefore unique and custom-made.
BOOKING: once you book through Retreat Guru, you pay a small deposit. This confirms your registration. I will then send you a legal invoice, travel guide and any additonal details you need. Spots are very limited.
TESTIMONY:
“Thank you again for everything! This little trip was so much more than that. You welcomed me like a true friend, and thanks to you I felt confident and serene....... And what a rich journey it's been, both on an inner level... with your sports and meditation sessions, and on an outer level with all the beautiful things you've helped me discover! So once again, a very big thank you!”
Adeline
Schedule
Sample schedule:
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of nature, preparing for renewal, nurturing and rooting. Slow living": following the rhythm of the seasons, focusing on what really matters.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of nature, preparing for renewal, nurturing and rooting. Slow living": following the rhythm of the seasons, focusing on what really matters.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
Note: Schedule is approximate and may change
Getting Here
Raise your Energy SRL, Loutráki, Grèce
Directions
You will get individual help and receive all the details in a travel guide, but your airport destination is Athens. From there, you can come by taxi (one hour) or by train (1 hour 40min). You can also rent a car from Athens airport.
Accommodation
early bird: before the 31st of January
regular: after the 31st of january
What's Included
- the movement sessions
- the holistic workshops and wellness activities
- a travel guide and travel planning assistance
- a follow-up after the trip
What's Not Included
- the plane tickets
- the accomodation
- the transfer between the airport and the accomodation
- expenses during your free time
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