"REVIVING WILDERNESS" transformative MOUNTAIN THERAPY in Greece
"REVIVING WILDERNESS" transformative MOUNTAIN THERAPY in Greece
Loutráki, Grèce
Up to 8 in group
May 19 - 24, 2025
Retreat Highlights
- unique movement flows, inspired from yoga, animal flow and more
- powerful visualisation exercices to rewire your mind
- restorative relaxation such as yoga nidra (non-sleep deep rest)
- Tour of a canyon, a walk with a panoramic view of the Gulf, the ancient temple of Hera by the sea, the summit of Geraneia, the ancient city of Acrokorinthos...
- breathwork (pranayama), suitable for all levels
- chakra "balancing" and gentle integration work
- discovery workshops: mindful tools such as NLP, ACT therapy, self-hypnosis... to continue healing and growing after the trip
- slow travel: getting immerged in greek culture & making the journey as eco-friendly as possible
- sharing circles: connection and exchange with the group, creating together a safe and nurturing place
- EXTRA: possibility to explore other mountains from the area as a supplement!
About this Retreat
Your Guides
My mission: help you reconnect with your body, mind and soul and realize that you have all the resources to feel better NOW! I'll be honored to guide you on your healing and growth journey.
Hi! I’m Valérie Demesse, I’m a personal trainer, scubadiving Instructor and I create IMMERSIVE TRIPS (wellness, nature and diving), mainly in Greece. I’ve always focused on a holistic approach to help my clients towards a better quality of life and mind-body harmony since 2016.
In addition to my experience with 1:1 coaching, I am a "naturopathy" and holistic health practitioner, NLP and life coach with some hypnosis and ACT tools as weel.
Details of this retreat
SEMI-PRIVATE AND FLEXIBLE wellness trip by the mountain.
Groups from 3 to 8 people maximum (average: 4 people).
"MOUNTAIN HIKES, FRESH AIR AND PANORAMAS"
Together, we'll hike trails with breathtaking views, and take the time to reconnect with what's essential and your body, through this immersion in nature. I'll give you a warm welcome and suggest a variety of activities and walks to stimulate you, recharge your batteries and explore throughout the week. Enjoy the altitude, inspiring landscapes and movement sessions for physical, mental and emotional well-being. This project offers you the chance to discover a little heaven on earth, with a focus on ‘slow tourism’: more respectful and mindful ways to make the most of your travel.. A unique and invigorating adventure!
About the Location: Loutraki is a thermal coastal town, on the foot on Mount Geraneia. Its unique, healing & powerful energy makes it the perfect place to share this incredible journey with you.
WHAT MAKES THOSE TRIPS DIFFERENT:
In our practice as well as the organisation, I don't believe in one-size-fits-alll solutions. That's why I assist you with the planning to find the accomodation and flights that fit your needs and budget; provide payment in instalments for those who are booking ahead of time and of course, stay available to discuss the project and answer any questions you may have before taking the leap.
During the trip, I adapt activities and the whole schedule to everyone's needs: each "retreat" is therefore unique and custom-made.
BOOKING: once you book through Retreat Guru, you pay a small deposit. This confirms your registration. I will then send you a legal invoice, travel guide and any additonal details you need. Spots are very limited.
TESTIMONY:
"A very dynamic coach who conveys enthusiasm and motivation. Adapts to individual needs"
Magda
Groups from 3 to 8 people maximum (average: 4 people).
"MOUNTAIN HIKES, FRESH AIR AND PANORAMAS"
Together, we'll hike trails with breathtaking views, and take the time to reconnect with what's essential and your body, through this immersion in nature. I'll give you a warm welcome and suggest a variety of activities and walks to stimulate you, recharge your batteries and explore throughout the week. Enjoy the altitude, inspiring landscapes and movement sessions for physical, mental and emotional well-being. This project offers you the chance to discover a little heaven on earth, with a focus on ‘slow tourism’: more respectful and mindful ways to make the most of your travel.. A unique and invigorating adventure!
About the Location: Loutraki is a thermal coastal town, on the foot on Mount Geraneia. Its unique, healing & powerful energy makes it the perfect place to share this incredible journey with you.
WHAT MAKES THOSE TRIPS DIFFERENT:
In our practice as well as the organisation, I don't believe in one-size-fits-alll solutions. That's why I assist you with the planning to find the accomodation and flights that fit your needs and budget; provide payment in instalments for those who are booking ahead of time and of course, stay available to discuss the project and answer any questions you may have before taking the leap.
During the trip, I adapt activities and the whole schedule to everyone's needs: each "retreat" is therefore unique and custom-made.
BOOKING: once you book through Retreat Guru, you pay a small deposit. This confirms your registration. I will then send you a legal invoice, travel guide and any additonal details you need. Spots are very limited.
TESTIMONY:
"A very dynamic coach who conveys enthusiasm and motivation. Adapts to individual needs"
Magda
Schedule
Sample schedule:
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of nature, preparing for renewal, nurturing and rooting. Slow living": following the rhythm of the seasons, focusing on what really matters.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
I will walk you through daily sessions, alternating gentle restorative movement; inspired by yoga and other flows - accessible breathwork - mindfulness practices and meditations - energy healing moments - reconnection with nature - walks - sharing circles - wellness rituels.
In your free time, you will have the chance to be alone, slow down and embrace the pace of nature, preparing for renewal, nurturing and rooting. Slow living": following the rhythm of the seasons, focusing on what really matters.
We will follow and adapt to the weather, taking advantage of time spent outdoor.
Note: Schedule is approximate and may change
Getting Here
Raise your Energy SRL, Loutráki, Grèce
Directions
You will get individual help and receive all the details in a travel guide, but your airport destination is Athens. From there, you can come by taxi (one hour) or by train (1 hour 40min). You can also rent a car from Athens airport.
Accommodation
early bird: before the 28th of February
regular: after the 28th of February
What's Included
- the movement sessions
- the holistic workshops and wellness activities
- a travel guide and travel planning assistance
- on site activities and transportation
- Free* aftermovie!
- * only with your explicit and written consent. No video or photo will be taken without it.
What's Not Included
- the plane tickets
- the accomodation
- the transfer between the airport and the accomodation
- expenses during your free time
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