Glendalough Spring Retreat

Hi! I am Liz, the founder of WholeSelf I am a Coach, Mindfulness Teacher, Yoga Teacher, trainer and facilitator. But first and foremost, I am a human being. A human being that has struggled and suffered, and because of the fight through that struggle, has found myself with a wealth of education, knowledge and tools that support me, and maybe, will support you too. I live in the Wicklow mountains in Ireland, with my two dogs, Jamm and Grady. I adore the outdoors, the hills, the sea, music, reading, coffee, and being curious, about, well, pretty much everything! I hold a Masters in Psychological Interventions from University College Dublin (MSc), a BSc in Sport Science and Media, Irish History and Literature from St Mary's College, London. I also studied as a Paediatric nurse at City University, London. As well as being the founder of WholeSelf, I work with The Game Plan (www.thegameplan.ie) as a Development & Leadership Coach and Cultural Change Facilitator. I also work as a Coach and Facilitator, on Coventry's University's MBA Professional Development Programme. I am a qualified Menstrual Leadership Awareness Facilitator, having trained with The Red School, and I have a deep passion for, and knowledge of Menstrual Cycle Awareness. It is incredibly powerful education that has hugely benefited my own health and how I am able to show up in the world. I am constantly learning and expanding my knowledge of all things human (mostly!). Currently I am studying an in-depth training in Neuroscience and Coaching. An in depth education in psychology, neuroscience, mindfulness, yoga, the power of the breath, menstrual cycle awareness, and many other disciplines, has provided me with an enormous arsenal of tools which I am passionate to share, so that others may come into a closer understanding of themselves, build resilience and thrive, in whatever aspect of their life they wish to. I know personally the impact and effect of the work I do, as it is hugely personal and experiential, and has been foundational in my own recovery and healing. I am hugely passionate about working with anyone who wants to understand themselves more deeply, and those who maybe haven’t found answers for their wellbeing within westernised prescriptive approaches. A self confessed behaviour nerd, and an avid learner, my super powers lie in my humanity, my openness, and my ability to see people deeply without judgment, and hold space for it all. These gifts, combined with an incredible range of experience in both life and business, as well as a huge smile and masses of fun, has enabled me to become someone who is able to initiate, ignite, and inspire a great deal from those who work with me.