Midsummer Magic - A Summer Solstice Retreat Portugal
Yoga Evolution Retreats Portugal, Oleiros-Amieira, Portugal
Up to 15 in group
June 18 - 25, 2024
Retreat Highlights
- We hold retreat which are themed from ashtanga, vinyasa flow, meditation, yin yoga with gong baths and an opportunity to eat healthy balanced vegetarian vegan food.
About this Retreat
Peter was born in Liverpool
Peter's journey into the world of Eastern practices started at a very young age, as he began learning different styles of martial arts when he was just seven years old. He quickly developed a love for these practices and began teaching them at the age of just 14 in his hometown of Liverpool.
Eventually, Peter found his way onto the holistic spiritual path of Ninjitsu, where he learned the theory and philosophy of balancing Yin and Yang. He continued his journey by training in the ancient teachings of the Shamanistic Medicine Wheel, discovering the powerful healing capabilities of this approach.
Peter is a Yoga Alliance Senior Yoga Teacher, having trained in Ashtanga and Hatha yoga, as well as a QiGong practitioner and teacher. He has been teaching in Portugal for over 14 years, sharing his knowledge and passion with those who seek to deepen their practice and experience all the benefits yoga has to offer.
Peter has studied with many teachers over the years, including Dr. Yang, Jwing-Ming, Hiroshi Motoyama, Leo Rutherford, Steven Forest, and Master Mantak Chia. He has also trained in Yin yoga with Sara Powers, attending her course in France, and is a fully qualified mindfulness teacher.
Aside from his extensive experience in various Eastern practices, Peter is also an Evolutionary Astrologer. He interprets birth charts in a way that assists personal growth and development by looking through the lens of the ever-evolving soul journey.
Peter's expertise in fascia is also extensive. He studies the topic in great detail and brings its relevance to life in class, particularly following the work of Thomas Myers, Dr. Carla Stecco, and Dr. Robert Schleip. He has also completed a Medical Qigong training course at Tao Gardens in Thailand.
In conclusion, Peter's vast knowledge and experience in Eastern practices have made him a highly respected teacher, practitioner, and advocate for a holistic approach to wellness. His dedication to sharing his knowledge and passion for yoga and other healing practices is evident in the depth of his teachings, and his desire to help others find balance and inner peace through these practices. Join him in his classes and retreats to experience the transformative power of yoga and other Eastern practices.
Sue, a Yoga Alliance Senior Teacher, is an experienced and dedicated yoga practitioner who has been teaching yoga since 2006. She was born in the UK and lived in Portugal for 14 years. Sue's yoga journey began in 2000 when she decided to take a free yoga class while on a work trip to Singapore. The teacher told her she had a lot of tension in her body, which sparked her interest in yoga.
Sue has been on a healing journey for the past 19 years, gradually learning to let go of tension and unravel. She believes in the power of yoga and its ability to heal the body and mind. She has trained in various forms of yoga, including Dynamic Yoga, Hatha yoga, and Yoga for Pregnancy.
Sue has a particular interest in Yin yoga and has been teaching Yin yoga classes and workshops since 2011. She has undertaken in-depth trainings with prominent Yin teachers, including Sarah Powers and Paul Grilley, and studied the work of others such as Bernie Clarke and Norman Blair. Through Yin yoga, Sue has developed a deep understanding of the energetic principles underlying the practice.
In addition to her Yin yoga training, Sue has completed a 500-hour Yoga Therapy Training course with an emphasis on mental health. She deeply understands the connections between body and mind and how yoga can be used to address specific health concerns. Sue has also completed a Medical Qigong training course and has extensive knowledge of the organs of the body, meridians, vessels, and acupressure points.
Sue's personal journey of healing has led her to study shamanic homeopathy for four years. She has a profound appreciation for the power of alternative healing modalities and their ability to provide deep transformation and radiant good health. She generously shares her knowledge with others, offering free Yoga Therapy sessions to students with additional needs on her retreats.
Sue is a compassionate teacher who holds space for her students to explore their own journeys. Her teaching style is clear and precise, and she has a deep understanding of anatomy, physiology, and energetic principles. Sue believes in the importance of personal growth and invites her students to go deeper into their own practice to discover their true potential.
Details of this retreat
This retreat is a celebration of the next summer solstice for the Northern Hemisphere will occur on 20th June 2024. The summer solstice marks the official start of astronomical summer and the longest day of the year.
This makes it the perfect time not just to honor the sun & shifting seasons as our ancestors have done since the dawn of time but also a special time to honor our own inner light.
The cycle of the Sun represents the cycle of our lives and reflects the natural flow of energy moving inward and outward. There are times to grow, times to pause, times to let go and times to learn. The Summer Solstice reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. We must develop trust and confidence in ourselves that what we set in motion previously is correct even if we go through some troubled times. Our course is set at this point, we just need to nurture it and find purpose within its process.
The Summer solstice represents the transition from action to nourishment, which is exactly what the Sun gives us during the long nights of summer, both to our actual crops but also to the continual journey we travel from darkness to light. Summer reminds us that there is hope in the world, that the light within can spread to the far reaches of the world and inspire others. We can nurture others, just as the Sun nurtures us. Summer becomes a time to work on ourselves and our ability to be the light and find meaning in our journey, even when it seems uncertain. This is the rhythm of nature; new beginnings transition into a period of uncertainty.
During this time, it is easy to fall pray to anxiety and worry. Big shifts also cause old energies to surface and darkness can easily take over our mind. Summer is the time to develop faith in our life, squash the darkness with light, and trust that just like the Sun, we will rise each day no matter what life brings us.
Through honouring this day of light, we energetically set in motion a period of awakening in our consciousness
Here at yoga evolution we explore ways to align with this day and harness its power to build the light within us.
The retreat will include daily yoga & qigong practices with the energetic emphasis on the summertime phase of expansion & light heartedness.
The solstice journey itself will start in the evening & continue until sunrise. It will be a community celebration including a cacao ceremony to honour the 4 directions, with the opportunity to set summer intentions & express gratitude. A combined gong bath & drum journey. Night swimming. Dancing & drumming around the fire. Early morning outdoor sun salutation practice. & summer solstice light meditation.
This makes it the perfect time not just to honor the sun & shifting seasons as our ancestors have done since the dawn of time but also a special time to honor our own inner light.
The cycle of the Sun represents the cycle of our lives and reflects the natural flow of energy moving inward and outward. There are times to grow, times to pause, times to let go and times to learn. The Summer Solstice reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. We must develop trust and confidence in ourselves that what we set in motion previously is correct even if we go through some troubled times. Our course is set at this point, we just need to nurture it and find purpose within its process.
The Summer solstice represents the transition from action to nourishment, which is exactly what the Sun gives us during the long nights of summer, both to our actual crops but also to the continual journey we travel from darkness to light. Summer reminds us that there is hope in the world, that the light within can spread to the far reaches of the world and inspire others. We can nurture others, just as the Sun nurtures us. Summer becomes a time to work on ourselves and our ability to be the light and find meaning in our journey, even when it seems uncertain. This is the rhythm of nature; new beginnings transition into a period of uncertainty.
During this time, it is easy to fall pray to anxiety and worry. Big shifts also cause old energies to surface and darkness can easily take over our mind. Summer is the time to develop faith in our life, squash the darkness with light, and trust that just like the Sun, we will rise each day no matter what life brings us.
Through honouring this day of light, we energetically set in motion a period of awakening in our consciousness
Here at yoga evolution we explore ways to align with this day and harness its power to build the light within us.
The retreat will include daily yoga & qigong practices with the energetic emphasis on the summertime phase of expansion & light heartedness.
The solstice journey itself will start in the evening & continue until sunrise. It will be a community celebration including a cacao ceremony to honour the 4 directions, with the opportunity to set summer intentions & express gratitude. A combined gong bath & drum journey. Night swimming. Dancing & drumming around the fire. Early morning outdoor sun salutation practice. & summer solstice light meditation.
Schedule
Daily Schedule
The first practice on Sunday morning starts at 09.00, morning are with Peter. Every other morning the practice starts at 08.00 in the morning with the evening class starting at 17.00 with Sue.
View the practice details here
08.00 Morning Practice
10.00 Breakfast
Massage & Free time
13.30 Lunchtime
Massage & Freetime
17.00 to 19.00 afternoon/evening practice
19.00 Dinner
Free time
20.15 We have several gong baths at this time during the week to take you into a deep restful sleep
We have some wonderful sunsets here and crystal clear skies for star gazing
The first practice on Sunday morning starts at 09.00, morning are with Peter. Every other morning the practice starts at 08.00 in the morning with the evening class starting at 17.00 with Sue.
View the practice details here
08.00 Morning Practice
10.00 Breakfast
Massage & Free time
13.30 Lunchtime
Massage & Freetime
17.00 to 19.00 afternoon/evening practice
19.00 Dinner
Free time
20.15 We have several gong baths at this time during the week to take you into a deep restful sleep
We have some wonderful sunsets here and crystal clear skies for star gazing
Note: Schedule is approximate and may change
Getting Here
Evolutionary Yoga, Yoga Evolution Retreats Portugal, Oleiros-Amieira, Portugal
Directions
Lisbon : Please check your day and date of travel as some retreats start on different days
Lisbon is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Lisbon on Friday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
The coach departs Lisbon on Saturday evening at 18.00 and leaves on the Saturday morning of your departure at 08.00.
The coach arrives in Oleiros at 21.30 and we will be there to meet you In Oleiros for a short drive to the retreat center for some late supper and a good nights sleep. The practice starts at 0900 the first morning The coach going back arrives in Lisbon at around noon.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
You take the coach from the Sete Rios, Lisbon at 6pm. The coach takes you to Oleiros and we will come and collect you by car from there. The coach station is not far from the airport. It is easier to take a taxi directly to the Sete Rios with plenty of time to spare. Tickets can be purchased at the coach station. or from the website @ https://rede-expressos.pt/en The coach will cost around €14.00.
Going back from Olieros to Lisbon the coach leaves at 8:15am and we will arrange your journey to Oleiros.
Porto: Please check your day and date of travel as some retreats start on different days
Porto is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Porto on Friday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
Arrival is on Saturday evening on the 16.30 coach which arrives at 21.30, We will then meet you from the coach for a short drive to the retreat center for a late supper and a good nights sleep before the retreat comences on Sunday morning at 09.00. The coach leaves Oleiros on the Saturday morning of you departure at 8am, We drive you back to the coach station in the morning. The coach arrives in Porto at 12.30. There are two changes coming from Porto with time to grab a drink in the historic city of Coimbra.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
Their is one coach each day from Porto which leaves at 16.30.
The coach arrives at Oleiros 21.30, we will then come and pick you up and drive you here to the yoga retreat center.
The Rede-Expressos bus station in Porto is below
Porto coach/bus terminal for the Rede Expressos
When you purchase your ticket please check which terminal the bus leaves from as it can change.
Ask at the ticket office where to get off.
It is about 50 meters to the metro station and subway E stops there. It takes about 30 minutes/17 stops and cost around €2,00. The coach will cost around €14.00. https://rede-expressos.pt/en
Going back to Porto from Olieros the coach runs only at 8am.
Lisbon is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Lisbon on Friday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
The coach departs Lisbon on Saturday evening at 18.00 and leaves on the Saturday morning of your departure at 08.00.
The coach arrives in Oleiros at 21.30 and we will be there to meet you In Oleiros for a short drive to the retreat center for some late supper and a good nights sleep. The practice starts at 0900 the first morning The coach going back arrives in Lisbon at around noon.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
You take the coach from the Sete Rios, Lisbon at 6pm. The coach takes you to Oleiros and we will come and collect you by car from there. The coach station is not far from the airport. It is easier to take a taxi directly to the Sete Rios with plenty of time to spare. Tickets can be purchased at the coach station. or from the website @ https://rede-expressos.pt/en The coach will cost around €14.00.
Going back from Olieros to Lisbon the coach leaves at 8:15am and we will arrange your journey to Oleiros.
Porto: Please check your day and date of travel as some retreats start on different days
Porto is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Porto on Friday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
Arrival is on Saturday evening on the 16.30 coach which arrives at 21.30, We will then meet you from the coach for a short drive to the retreat center for a late supper and a good nights sleep before the retreat comences on Sunday morning at 09.00. The coach leaves Oleiros on the Saturday morning of you departure at 8am, We drive you back to the coach station in the morning. The coach arrives in Porto at 12.30. There are two changes coming from Porto with time to grab a drink in the historic city of Coimbra.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
Their is one coach each day from Porto which leaves at 16.30.
The coach arrives at Oleiros 21.30, we will then come and pick you up and drive you here to the yoga retreat center.
The Rede-Expressos bus station in Porto is below
Porto coach/bus terminal for the Rede Expressos
When you purchase your ticket please check which terminal the bus leaves from as it can change.
Ask at the ticket office where to get off.
It is about 50 meters to the metro station and subway E stops there. It takes about 30 minutes/17 stops and cost around €2,00. The coach will cost around €14.00. https://rede-expressos.pt/en
Going back to Porto from Olieros the coach runs only at 8am.
Accommodation
We have several accommodation options available from including single rooms, twin rooms double rooms or rooms with en-suite facilities. you are welcome to stay in an eco caravan too.
Includes food, accommodation and classes
Back to nature retreat experience
En-suite bathroom on a retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We are located in central Portugal and the venue is 13 acres of forest land with a natural salt water swimming pool. we have many walks along the endless forest track and lots of day beds hammocks to rest and relax during your stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We provide for all food intolerance's and also provide extra tune or eggs bread and cheese if requested. The food has many grains and pulses as well as salads and vegetables prepared by our chef.
What's Included
- What's included in your stay with us
- Arrive Saturday evening and leave Saturday morning.
- transfers from Oleiros to the retreat center
- 7 nights accommodation
- 2 daily yoga classes with meditation - 12 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with an aspect of any of the many practices we teach.
- A picnic on a day out to the river Zezere
What's Not Included
- Massage, soap making workshop, incense stick making, medicinal herbal walk workshop
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