Awakener Journey: Reconnect & Trust; 5 Day Retreat in Costa Rica: Breathwork, Somatic Therapy, Intuition & Community
Awakener Journey: Reconnect & Trust; 5 Day Retreat in Costa Rica: Breathwork, Somatic Therapy, Intuition & Community
Awake, Calle Garcias, Provinz Puntarenas, Uvita, Costa Rica
Up to 14 in group
January 29 - February 2, 2025
Retreat Highlights
- What makes this retreat special?
- The Practices:
- A powerful journey designed to help you open up through insightful practices that are curated through the framework of somatic exploration, breathwork, authentic relating, aroma-point therapies, to soften our defenses and restore trust in ourselves, others & our journey called life. We have combined play and celebration to this program with ecstatic dance, nature excursion and kirtan.
- While inner work is profound, it doesn't need to be serious!
- Conscious Connected Breathing Session is a powerful practice to release, let go and detox the body and mind. You will lie down on your back for 45 mins breathing deeply in and out through your mouth. During this session at the very least, you will feel deeply relaxed and nourished as more oxygen is entering your body, you will be aware of the full process and may access deeper parts of yourself through your subconscious. You will be guided by our highly qualified facilitator Clémentine that has combined her medical background with holistic methods. You may get tingling and cramping sensations in your body which we will be helping to relieve with acupressure points. You may access emotional release which is perfect to clear up your energy channels.
- Read more about Conscious Connected Breathing and it's benefits:
- https://www.casafinawellness.com/themindfulpath/uncover-the-wonders-of-conscious-connected-breathing
- Authentic Relating Practices:
- Soteria about why she loves Authentic Relating: AR inspires me to break through my own discomfort by attempting to peel away the layers of persona & defenses. These practices give me permission to bring more of myself as I relate to others. Where I honor my body wisdom by being aware of sensations, thought forms and the energetics within me and in another.
- Creating a culture where we name the subtleties that are present in the inter-personal channel has had a great impact on increasing my capacity to trust in my knowingness, while creating deeper connections in relationships.
- Why this may matter to you? Do you desire to experience connection with others that can go to a deep level in a short time while feeling nourished, seen and secure? These are some qualities that AR practices seem to create.
- Join us in this exploration of blending a meditative self-awareness with deep presence which elicits a relational connection that can remind us of the aliveness of our lives.
About this Retreat
Your Guides
Retreat Lead, Breathwork Facilitator and Life Coach
Clémentine's purpose is to support individuals to tap into their inner wisdom and cultivate a nurturing community for personal growth. Utilizing breathwork and creativity, she's honed her expertise since the age of 14, teaching over 20 Pranayama techniques, including Rebirthing and Transformational Breath. With a blend of authentic relating, motivational coaching, and playful embodiment tools inspired by her love for music, she guides transformative journeys to help you transcend limitations and embody your true essence.
Steward, Operations & Production Lead
Drew LaPlante holds a vision for all of us to live and create from our authentic heart frequency. Integrating the mind, heart and ancient brain in connection and cooperation to experience true health and stand fully in our own loving power. Drew expresses this vision primarily through his music, traveling and sharing his heartsongs for nearly three decades. At Awake, he is a founding member of the community and serves through stewardship of the space, team and outreach. He holds space for event and concert productions, sacred ceremonies, transformative retreats, ecstatic dances and authentic relating circles. He is passionate about creating warm, welcoming environments that uplift and unify people.
Relational Facilitator & Healing Arts Practitioner
Soteria is passionate about meeting others on all levels: physically, emotionally, mentally and spiritually. With 24 years of experience working with people to feel integrated and resourced in their bodies, her work deeply connects clients to their wisdom and purpose. She works with a combination of modalities to assist in a transformational journey that aligns the vertical (self-awareness & soul connection) & horizontal (the relational field & earth).She manages and organizes Awakes weekly programming and wellness offerings, as well as facilitating authentic relating events and sharing a 1-1 healing arts practice.
Yoga, Education and Development
Zamir is an interdisciplinary educator and healer, focuses on unlocking human potential, promoting self-healing, and fostering an inclusive society. He practices Compassionate Inquiry therapy by Dr. Gabor Mate and co-created Patterns to Presence for healing attachment trauma. Zamir teaches yoga, leads immersions, and shares healing modalities like sound therapy and poetry at Awake events.
Details of this retreat
Join the Awakener Journey: A personal development and freedom focussed retreat!
A guided and all-inclusive immersion into all of our community practices & celebrations. A personal development and freedom focussed retreat!
Why go on the Journey?
The Awakener Journey accelerates an aspect of awakening by focusing on a theme. Your retreat’s hosts create daily space for you and your fellow Journeyers to share, receive support and come together in connection.
- Embrace Your Authentic Self
Make space for yourself to just be. Learn tools to shed the masks and embrace your true essence as you immerse yourself in a week-long journey of self-exploration and connection.
- Rejuvenation of Body & Mind
Awaken your spirit with daily meditation and yoga sessions that rejuvenate your mind, body, and soul, setting the tone for a day filled with clarity and purpose.
- Community & Connection
In our community, you can experience soft mirrors that show you new aspects of yourself. In this peaceful space of self-acceptance, you feel safe to come closer to yourself, and to others.
- Holistic Transformation
From breathwork to conscious creating, martial arts to kirtan, every experience at Awake is crafted to facilitate your journey towards self-leadership and freedom.
- Nature's Embrace
Embark on nature excursions, bask in the serenity of rivers and waterfalls or watch magnificent sunsets over the ocean. Savor the abundance of mother nature. Experience Awake's lush, riverfront gardens.
- A Week of Revelation
Dive into a week of reprogramming, re-tribalizing, and reconnecting with your inner wisdom. Get ready to gain clarity, boost confidence and release blockages that hinder your path to fulfilment.
Who is this Journey for?
We are calling wonderful people ready to dive into inner work, with a fun and open approach;
You might feel out of your "inner fire" or too scared to step into the unknown. You are aware change is needed yet you would welcome guidance and support to come back to your inner knowing and light up your inner fire.
You might feel stuck in a never ending loop of overly criticisms and protective mechanisms. You are ready to release limiting beliefs and create from an authentic place with joy.
You might feel a little confused by what it means to be in touch with your intuition, and you would love to find ease in making decisions and trust yourself more.
What makes this special?
The Practices:
A powerful journey designed to help you open up through insightful practices that are curated through the framework of somatic exploration, breathwork, authentic relating, aroma-point therapies, to soften our defenses and restore trust in ourselves, others & our journey called life. We have combined play and celebration to this program with ecstatic dance, nature excursion and kirtan.
While inner work is profound, it doesn't need to be serious!
Conscious Connected Breathing Session is a powerful practice to release, let go and detox the body and mind. You will lie down on your back for 45 mins breathing deeply in and out through your mouth. During this session at the very least, you will feel deeply relaxed and nourished as more oxygen is entering your body, you will be aware of the full process and may access deeper parts of yourself through your subconscious. You will be guided by our highly qualified facilitator Clémentine that has combined her medical background with holistic methods. You may get tingling and cramping sensations in your body which we will be helping to relieve with acupressure points. You may access emotional release which is perfect to clear up your energy channels.
Read more about Conscious Connected Breathing and it's benefits:
https://www.casafinawellness.com/themindfulpath/uncover-the-wonders-of-conscious-connected-breathing
Authentic Relating Practices:
Soteria about why she loves Authentic Relating: AR inspires me to break through my own discomfort by attempting to peel away the layers of persona & defenses. These practices give me permission to bring more of myself as I relate to others. Where I honor my body wisdom by being aware of sensations, thought forms and the energetics within me and in another.
Creating a culture where we name the subtleties that are present in the inter-personal channel has had a great impact on increasing my capacity to trust in my knowingness, while creating deeper connections in relationships.
Why this may matter to you? Do you desire to experience connection with others that can go to a deep level in a short time while feeling nourished, seen and secure? These are some qualities that AR practices seem to create.
Join us in this exploration of blending a meditative self-awareness with deep presence which elicits a relational connection that can remind us of the aliveness of our lives.
The Hosts:
Clémentine has trained as a breathwork facilitator with the accredited program Transformational Breath by Judith Kravitz. She has combined her passion in helping others release old patterns, limiting beliefs, reconnecting to the essence of play, and developing success habits to reach their fullest potentials. She is a core member of Awake's team for over 2 years and co creates transformational experiences for guests and local community to develop higher awareness, self love, intentional living and be in their divine and intended creative flow.
You can find more about her work; casafinawellness.com
Soteria is passionate about meeting others on all levels: physically, emotionally, mentally and spiritually. With 24 years of experience working with people to feel integrated and resourced in their bodies, her work deeply connects clients to their wisdom and purpose. She works with a combination of modalities to assist in a transformational journey that aligns the vertical (self-awareness & soul connection) & horizontal (the relational field & earth).She manages and organizes Awakes weekly programming and wellness offerings, as well as facilitating authentic relating events and sharing a 1-1 healing arts practice. Her website: www.bodyoracle.org
The Handbook:
This program not only has a very unique combination of practices but you will have a handbook given to you on the day of arrival with the full schedule, daily thought provoking prompts, and more resources that you will be able to take home with you.
The Place:
Awake is not your typical retreat centre, it is firstly a conscious life centre. Our community is in this inquiry and exploration of what it means to live consciously, authentically and lead our decisions from the heart. This will amplify your experience as you will be able to feel part of something greater and you may be inspired to bring the essence of Awake back to your community.
This journey is designed to find peace, confidence and joy into your natural way of being.
Testimonials:
Intrigued to know more? This is what past Awakeners are saying about us:
"Each session I have has a unique and meaningful impact on my life. I often see Soteria when I’m struggling with something. She helps me to tune in to my experience on different levels, especially through the body, and the awareness can feel cathartic and profound. She is a skilled guide and companion for these inward journeys that deepen self awareness and insight.”
- Christy W. / Psychologist LCPC
“The Essential Oils Playshop is a wonderful combination of the history of plants and their power, tuning into the sensory experience and engaging conversation. The time flew by and I left smarter and happier”.
- Jane B. / Professor in Humanities
“Clementine's ability to hold space, explain the physiologic and spiritual benefits of breathwork, and provide integration after the session was unparalleled. This session set the tone for the entire vacation, and helped me to clear blocks on my path of personal development!”
- Judy (USA)
“I have attended many of Clémentine's classes and a retreat, it has had a profound impact on my health and well-being. I am more at peace, connected to my body and heart. I feel joy, more alive and got my power back!”
- Kristina (Sweden)
A guided and all-inclusive immersion into all of our community practices & celebrations. A personal development and freedom focussed retreat!
Why go on the Journey?
The Awakener Journey accelerates an aspect of awakening by focusing on a theme. Your retreat’s hosts create daily space for you and your fellow Journeyers to share, receive support and come together in connection.
- Embrace Your Authentic Self
Make space for yourself to just be. Learn tools to shed the masks and embrace your true essence as you immerse yourself in a week-long journey of self-exploration and connection.
- Rejuvenation of Body & Mind
Awaken your spirit with daily meditation and yoga sessions that rejuvenate your mind, body, and soul, setting the tone for a day filled with clarity and purpose.
- Community & Connection
In our community, you can experience soft mirrors that show you new aspects of yourself. In this peaceful space of self-acceptance, you feel safe to come closer to yourself, and to others.
- Holistic Transformation
From breathwork to conscious creating, martial arts to kirtan, every experience at Awake is crafted to facilitate your journey towards self-leadership and freedom.
- Nature's Embrace
Embark on nature excursions, bask in the serenity of rivers and waterfalls or watch magnificent sunsets over the ocean. Savor the abundance of mother nature. Experience Awake's lush, riverfront gardens.
- A Week of Revelation
Dive into a week of reprogramming, re-tribalizing, and reconnecting with your inner wisdom. Get ready to gain clarity, boost confidence and release blockages that hinder your path to fulfilment.
Who is this Journey for?
We are calling wonderful people ready to dive into inner work, with a fun and open approach;
You might feel out of your "inner fire" or too scared to step into the unknown. You are aware change is needed yet you would welcome guidance and support to come back to your inner knowing and light up your inner fire.
You might feel stuck in a never ending loop of overly criticisms and protective mechanisms. You are ready to release limiting beliefs and create from an authentic place with joy.
You might feel a little confused by what it means to be in touch with your intuition, and you would love to find ease in making decisions and trust yourself more.
What makes this special?
The Practices:
A powerful journey designed to help you open up through insightful practices that are curated through the framework of somatic exploration, breathwork, authentic relating, aroma-point therapies, to soften our defenses and restore trust in ourselves, others & our journey called life. We have combined play and celebration to this program with ecstatic dance, nature excursion and kirtan.
While inner work is profound, it doesn't need to be serious!
Conscious Connected Breathing Session is a powerful practice to release, let go and detox the body and mind. You will lie down on your back for 45 mins breathing deeply in and out through your mouth. During this session at the very least, you will feel deeply relaxed and nourished as more oxygen is entering your body, you will be aware of the full process and may access deeper parts of yourself through your subconscious. You will be guided by our highly qualified facilitator Clémentine that has combined her medical background with holistic methods. You may get tingling and cramping sensations in your body which we will be helping to relieve with acupressure points. You may access emotional release which is perfect to clear up your energy channels.
Read more about Conscious Connected Breathing and it's benefits:
https://www.casafinawellness.com/themindfulpath/uncover-the-wonders-of-conscious-connected-breathing
Authentic Relating Practices:
Soteria about why she loves Authentic Relating: AR inspires me to break through my own discomfort by attempting to peel away the layers of persona & defenses. These practices give me permission to bring more of myself as I relate to others. Where I honor my body wisdom by being aware of sensations, thought forms and the energetics within me and in another.
Creating a culture where we name the subtleties that are present in the inter-personal channel has had a great impact on increasing my capacity to trust in my knowingness, while creating deeper connections in relationships.
Why this may matter to you? Do you desire to experience connection with others that can go to a deep level in a short time while feeling nourished, seen and secure? These are some qualities that AR practices seem to create.
Join us in this exploration of blending a meditative self-awareness with deep presence which elicits a relational connection that can remind us of the aliveness of our lives.
The Hosts:
Clémentine has trained as a breathwork facilitator with the accredited program Transformational Breath by Judith Kravitz. She has combined her passion in helping others release old patterns, limiting beliefs, reconnecting to the essence of play, and developing success habits to reach their fullest potentials. She is a core member of Awake's team for over 2 years and co creates transformational experiences for guests and local community to develop higher awareness, self love, intentional living and be in their divine and intended creative flow.
You can find more about her work; casafinawellness.com
Soteria is passionate about meeting others on all levels: physically, emotionally, mentally and spiritually. With 24 years of experience working with people to feel integrated and resourced in their bodies, her work deeply connects clients to their wisdom and purpose. She works with a combination of modalities to assist in a transformational journey that aligns the vertical (self-awareness & soul connection) & horizontal (the relational field & earth).She manages and organizes Awakes weekly programming and wellness offerings, as well as facilitating authentic relating events and sharing a 1-1 healing arts practice. Her website: www.bodyoracle.org
The Handbook:
This program not only has a very unique combination of practices but you will have a handbook given to you on the day of arrival with the full schedule, daily thought provoking prompts, and more resources that you will be able to take home with you.
The Place:
Awake is not your typical retreat centre, it is firstly a conscious life centre. Our community is in this inquiry and exploration of what it means to live consciously, authentically and lead our decisions from the heart. This will amplify your experience as you will be able to feel part of something greater and you may be inspired to bring the essence of Awake back to your community.
This journey is designed to find peace, confidence and joy into your natural way of being.
Testimonials:
Intrigued to know more? This is what past Awakeners are saying about us:
"Each session I have has a unique and meaningful impact on my life. I often see Soteria when I’m struggling with something. She helps me to tune in to my experience on different levels, especially through the body, and the awareness can feel cathartic and profound. She is a skilled guide and companion for these inward journeys that deepen self awareness and insight.”
- Christy W. / Psychologist LCPC
“The Essential Oils Playshop is a wonderful combination of the history of plants and their power, tuning into the sensory experience and engaging conversation. The time flew by and I left smarter and happier”.
- Jane B. / Professor in Humanities
“Clementine's ability to hold space, explain the physiologic and spiritual benefits of breathwork, and provide integration after the session was unparalleled. This session set the tone for the entire vacation, and helped me to clear blocks on my path of personal development!”
- Judy (USA)
“I have attended many of Clémentine's classes and a retreat, it has had a profound impact on my health and well-being. I am more at peace, connected to my body and heart. I feel joy, more alive and got my power back!”
- Kristina (Sweden)
Schedule
-------Wednesday - Grounding-------
3pm opening circle
6pm dinner
-------Thursday - Opening-------
5am silent meditation (optional)
7:30am Yoga
9am Breakfast
10:30am Breathwork Ceremony focussed on opening the channels so we can listen deeper, release energy and emotions, sharing circle
12:15pm Lunch
Personal integration afternoon with handbook journal prompts, invitation to enjoy Awake's river or close by waterfalls.
5pm silent meditation (optional)
6pm dinner
7pm Authentic Relating
------Friday - Unlocking-----
5am silent meditation (optional)
7:30am Yoga
9am Breakfast
Relaxing morning free time w handbook journaling prompts
12pm Lunch
2pm Somatic Exploration combined with breathwork = rewiring the mind, reconnect to your natural way of being
5pm silent meditation (optional)
6pm dinner
7:15pm Kirtan
-------Saturday - Receiving-------
5am silent meditation (optional)
8am Beach time + local market
12pm Lunch
3pm Playshop with oils focussed on developing communication with plants and intuitive powers, regulate nervous system
-------Sunday - Freeing-------
5am silent meditation (optional)
9am Breakfast
9:45am Contact Improv Dance class
11:11am Ecstatic Dance Church
1:30pm Lunch
3pm Closing circle
5pm departure or option to stay extra nights (extra cost)
3pm opening circle
6pm dinner
-------Thursday - Opening-------
5am silent meditation (optional)
7:30am Yoga
9am Breakfast
10:30am Breathwork Ceremony focussed on opening the channels so we can listen deeper, release energy and emotions, sharing circle
12:15pm Lunch
Personal integration afternoon with handbook journal prompts, invitation to enjoy Awake's river or close by waterfalls.
5pm silent meditation (optional)
6pm dinner
7pm Authentic Relating
------Friday - Unlocking-----
5am silent meditation (optional)
7:30am Yoga
9am Breakfast
Relaxing morning free time w handbook journaling prompts
12pm Lunch
2pm Somatic Exploration combined with breathwork = rewiring the mind, reconnect to your natural way of being
5pm silent meditation (optional)
6pm dinner
7:15pm Kirtan
-------Saturday - Receiving-------
5am silent meditation (optional)
8am Beach time + local market
12pm Lunch
3pm Playshop with oils focussed on developing communication with plants and intuitive powers, regulate nervous system
-------Sunday - Freeing-------
5am silent meditation (optional)
9am Breakfast
9:45am Contact Improv Dance class
11:11am Ecstatic Dance Church
1:30pm Lunch
3pm Closing circle
5pm departure or option to stay extra nights (extra cost)
Note: Schedule is approximate and may change
Getting Here
Awake, Awake, Calle Garcias, Provinz Puntarenas, Uvita, Costa Rica
Directions
Arriving for Your Awake Journey
Please do not book your flights until you register for Your Awake Journey and your participation is approved.
The international airport in Costa Rica is Juan Santamaría International Airport (SJO). From there, we can organise a paid shuttle to Uvita. The drive is approximately 4 hours. There is also the possibility to take a public bus or organise your own shuttle.
Please do not book your flights until you register for Your Awake Journey and your participation is approved.
The international airport in Costa Rica is Juan Santamaría International Airport (SJO). From there, we can organise a paid shuttle to Uvita. The drive is approximately 4 hours. There is also the possibility to take a public bus or organise your own shuttle.
Accommodation
From our Casa Cora Rooms over the beloved Shakti Bus to a private River Casita, there are different accommodations for your needs and budget to choose from.
Cora Single Room
Shakti Bus
Garden Casita
River Casita
Cora King Room
Garden Suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the thriving beach town of Uvita, Costa Rica, our sanctuary offers a space for connection with nature, fellow seekers, and a supportive environment for personal transformation. With tropical beaches, rivers, lagoons, waterfalls, mountains at your doorstep, Awake provides a gorgeous setting for your journey. With different Shalas for yoga and meditation practice as well as our Café Cora community hub and an extensive garden area, there is plenty of space to learn, play and grow.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve plant-based, gluten-free, organic, homemade delicious food. We buy most of it from local farmers and freshly prepare it with devotion and love in our Café Cora.
What's Included
- What's included? Everything!
- Allow yourself to be held and nourished within a loving community.
- - 4 nights Accommodation
- From our Casa Cora Rooms to the beloved Shakti Bus to a private River Casita, there are different and unique accommodations for your needs and budget to choose from. Stay longer with us! Come earlier or stay after the retreat to prolong your time here at Awake.
- - Full Awake Programming
- Daily meditation and yoga, breathwork, authentic relating, ecstatic dance, cacao ceremonies, kirtan, movement classes, live music and more are held weekly at Awake!
- - Full Meal Plan with daily vigh-vibe meals
- We serve plant-based, gluten-free, organic, homemade delicious food. We source from local farmers and freshly prepare it with devotion and love in our Café Cora. You will receive 3 meals daily (starting Wednesday with dinner, ending Sunday with lunch). Tea and coffee as well as 2 homemade drinks (cacao, coconut water) and one dessert daily are also included.
- - Nature Excursions & Trips
- Every Journey includes at least one epic excursion into the lush surroundings here in Uvita, Costa Rica. Join waterfall and beach adventures and trips to the weekly local farmers market!
- - A Guided, Intimate Group
- All Journeys are limited to 14 guests and guided by talented and caring hosts from the Awake team. Each journey features regular circles and closed containers just for the Journeyers.
- - Community Fellowship
- Awake is held by a heart-centered team and an incredible crew all living together in community and welcoming guests. Be nourished by the thriving communal vibrations and make lasting friendships.
What's Not Included
- Airfare
- Transportation to and from Awake
- Any additional activities during the stay
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