Nervous System Reset & Trauma Healing Retreat 26th
Nervous System Reset & Trauma Healing Retreat 26th
Tofte Manor, Souldrop Road, Sharnbrook, Bedford MK44 1HH, UK
Up to 20 in group
September 26 - 30, 2024
Retreat Highlights
- 5-day, 4-night retreat packed with practise sessions and hands-on ways to help you heal
- Individualised one-to-one sessions with highly experienced therapists daily, (60-90 minutes each session)
- Two workshops daily
- Evening talks
- Tranquil, luxury environment with lounges, library, swimming pool, labyrinths, tennis court and expansive grounds
- Daily yoga, qi gong and Tai Chi
- Plenty of practical tools to take away with you
- Hand-picked team of highly trained, trauma-informed, practitioners offering 9 different modalities
- EMDR, Hypnotherapy, TRE, Systematic Kinesiology, Shamanic healing, EFT, Sophrology, IFS, Transformational Kinesiology
- Post retreat support programme including one-on-one session and workshop
About this Retreat
Your Guides
Systematic Kinesiologist (Dip T.A.S.K) & TRE Provider/Mentor
Luke is a body worker. A Systematic Kinesiologist and certified TRE Provider/Mentor (Trauma/Tension Reduction Exercises), he specialises in stress and anxiety related issues, working with the body’s innate ability to heal.
Luke comes from a musical background and moved towards sound healing before continuing towards somatic work, TRE and kinesiology.
In his own words “How we express pain, the resilience we have, and how the body is able to adapt, and eventually overcome the patterns we hold is fascinating. The power of connection and awareness truly encourages miracles.”
Luke has worked with people of all ages with many different conditions, always illuminating issues gently, encouraging curiosity and, ultimately, helping to provide a safe space for people to achieve a deeper sense of choice through being embodied.
He regularly holds space for group TRE classes and workshops
Details of this retreat
Nervous System Reset & Trauma Healing Retreat 26th-30th September 2024
Multiple therapies for a whole body experience
At The Held Space, we offer a broad range of therapies to facilitate deep change and awareness
- TRE (Trauma & Tension Release)
- EMDR
- Transformational Kinesiology
- Hypnotherapy
- IFS (Internal Family Systems)
- Sophrology
- Systematic Kinesiology
- Shamanic Healing
- EFT
Our team of highly experienced practitioners combine to provide a range of psychological, somatic and spiritual approaches to set you on a new path to healing and wellbeing.
Each therapist has been handpicked because they are the best in their field. You will enjoy daily individual 1 to 1 sessions (60 to 90 minutes) with these therapists during the retreat. You will also receive follow up sessions after the retreat has ended.
Each day will comprise of one-to-one individual therapy sessions (60 -90 minutes each), two workshops and an evening talk.
The schedule is designed to gift you the best possible resources across multiple modalities. Some of these will inevitably resonate more with you than others, but the schedule is designed to honour exploration in acknowledgement that we each have to build our own resilience toolkit.
There is no pressure on you to attend everything on the schedule; ultimately the schedule is there as your resource to use as you wish.
There will be plenty of time either side to process your experiences alone or together, in the expansive grounds or in cosy corners of the manor.
The fire pit will be used for ceremonies led by Maggie Rose and the workspaces will be available for daily yoga, Qi Gong and Tai Chi practice, if you chose to join in. Alternatively, there is plenty to explore in the estate, including a swimming pool, a tennis court, a library and of course, the expansive grounds.
All accommodation, individual therapy sessions, group workshops and talks as well as all meals & snacks are included in the price. Also included are pre and post Zoom chats, and a post retreat individual therapy session for integration. We also offer a post retreat TRE workshop (in person in London, or otherwise online).
This retreat is suitable for those experiencing;-
PTSD / CPTSD
Trauma
Grief
Burnout
Stress
Anxiety
Narcissistic abuse recovery
Heartbreak
Insomnia
Relationship issues
Life transitions
Toxic work environments
IBS
Brain fog
Chronic pain
Chronic fatigue / ME
Long covid
Depression
OCD
Multiple therapies for a whole body experience
At The Held Space, we offer a broad range of therapies to facilitate deep change and awareness
- TRE (Trauma & Tension Release)
- EMDR
- Transformational Kinesiology
- Hypnotherapy
- IFS (Internal Family Systems)
- Sophrology
- Systematic Kinesiology
- Shamanic Healing
- EFT
Our team of highly experienced practitioners combine to provide a range of psychological, somatic and spiritual approaches to set you on a new path to healing and wellbeing.
Each therapist has been handpicked because they are the best in their field. You will enjoy daily individual 1 to 1 sessions (60 to 90 minutes) with these therapists during the retreat. You will also receive follow up sessions after the retreat has ended.
Each day will comprise of one-to-one individual therapy sessions (60 -90 minutes each), two workshops and an evening talk.
The schedule is designed to gift you the best possible resources across multiple modalities. Some of these will inevitably resonate more with you than others, but the schedule is designed to honour exploration in acknowledgement that we each have to build our own resilience toolkit.
There is no pressure on you to attend everything on the schedule; ultimately the schedule is there as your resource to use as you wish.
There will be plenty of time either side to process your experiences alone or together, in the expansive grounds or in cosy corners of the manor.
The fire pit will be used for ceremonies led by Maggie Rose and the workspaces will be available for daily yoga, Qi Gong and Tai Chi practice, if you chose to join in. Alternatively, there is plenty to explore in the estate, including a swimming pool, a tennis court, a library and of course, the expansive grounds.
All accommodation, individual therapy sessions, group workshops and talks as well as all meals & snacks are included in the price. Also included are pre and post Zoom chats, and a post retreat individual therapy session for integration. We also offer a post retreat TRE workshop (in person in London, or otherwise online).
This retreat is suitable for those experiencing;-
PTSD / CPTSD
Trauma
Grief
Burnout
Stress
Anxiety
Narcissistic abuse recovery
Heartbreak
Insomnia
Relationship issues
Life transitions
Toxic work environments
IBS
Brain fog
Chronic pain
Chronic fatigue / ME
Long covid
Depression
OCD
Schedule
Here is a sample schedule. Every day will include individual one-to-one sessions, workshops and an evening talk. There will also be daily Tai Chi, Qi Gong and yoga.
There is no pressure to attend everything on the schedule; it's there for you to use as you wish.
You may prefer to curl up in a cosy corner in the manor or in the grounds, play tennis, or relax by the pool.
There is no pressure to attend everything on the schedule; it's there for you to use as you wish.
You may prefer to curl up in a cosy corner in the manor or in the grounds, play tennis, or relax by the pool.
Note: Schedule is approximate and may change
Getting Here
The Held Space, Tofte Manor, Souldrop Road, Sharnbrook, Bedford MK44 1HH, UK
Directions
https://www.doogal.co.uk/ShowMap?postcode=MK44%201HH
Accommodation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Kirsten, our personal chef & nutrition coach, loves preparing delicious, colourful plant-based meals. She has a keen interest in gut health and can cater for all dietary requirements and allergies.
What's Included
- Daily 1-to-1 (60-90 minutes each) individual therapy sessions
- 2-3 group workshops per day
- Luxurious accommodation with full access to all facilities in the manor and grounds
- Locally-sourced, delicious food with all diets carted for (vegetarian vegan, gluten-free, sugar-free, Low Fodmap)
- Pre retreat Zoom call and concierge orientation
- Post retreat individual 1-to-1 therapy session for integration (in-person (London) or via Zoom)
- Post retreat group Zoom calls
- Post retreat London based in person TRE workshop
What's Not Included
- Just travel; everything else is included. We'll even pick you up from the station if you're coming by train. If you're travelling by car, there's free parking. If you're flying to Luton we will organise an airport pick-up for you.
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