Thursday, arrival and complimentary welcome lunch is from 12 pm-2 pm.
At 2:00 pm we will hold our Opening Ceremony, so you will want to arrive by that time.
All activities are optional, yet highly encouraged. Every morning will start with stretching and meditation at 7:00 am, followed by an element-themed group workout.
Each day we will be exploring lessons from a specific natural element, and there will be activities to support each day's journey.
Day 1: Earth
Intention: Grounding and Stability
Arrive into the body, and discover the felt sense of balance in all aspects of life.
Day 1 Activities:
Stretching Workshop
Deep Breathing Exercise
Meditation Workshop
Nature Connection
Presence Practice
Tantric Eating
Sharing Circle
Day 2: Water
Intention: Cleansing and Flow
Reconnect with the heart by facing repressed pain, exploring your feminine side, and allowing emotions to flow.
Day 2 Activities:
Group Exercise
Breathwork Journey
Waterfall Excursion
Cleansing Ritual
Mindful Beach Walk
Conscious Movement Workshop
Day 3: Fire
Intention: Passion and Transformation
Allow Fire to burn away those parts of you that no longer serve you and discover a new level of energy, creativity ,and motivation.
Day 3 Activities:
Dynamic Dance Workshop
Beach Sumo
Fire Ceremony
Temazcal (Sweat Lodge)
Beach Sunset
Sharing Circle
Day 4: Air
Intention: Clarity and Freedom
Surrender to your purpose and embody stillness of mind and heart through the conviction of knowing who you are and what your life is for.
Day 4 Activities:
Embodiment Practice
Team Building Exercise
Communication Workshop
Nature Connection
Embracing Your Purpose Workshop
Day 5: Ether (Departure)
The last activity will be complete by noon Monday, at which time we will be saying our goodbyes over a farewell buffet lunch.
Note: Schedule is approximate and may change