CLAIMING HER. RETREAT FOR EMBODIED WOMEN

Retreat Highlights

• The retreat is a gift of embodied reclamation that we get to share with other women. Through our daily embodied rituals and practices, we will expand our capacity for both self and relational embodied intimacy, develop a deeper understanding of our own embodied landscapes, increase our somatic – bodily receptivity and release authentic voice.
• Our sensual nature needs both fire and spacious relaxation. We will invite both. Some spaces will meet you at your fiery edge, other will offer gentle nourishment and watery movement. There will be plenty of time to rest and integrate between sessions, take solo hikes into the woods or unwind by the pool.
• We will inquire into pleasure as a regulating and integrative force. For this reason, structured practices are intentionally interwoven with spaciousness and indulgence, allowing the nervous system to settle and the body to open to the new experiences without overwhelm. This embodied rhythm supports a gradual softening of habitual tension, creating the conditions for the body and voice to open organically, rather than through effort or will.
• We will engage in daily bodywork practices that cultivate embodied touch as a relational langue of co-regulation and nourishment, developing the capacity to both surrender and remain present while holding space.

About this Retreat

Your Guides

Ashka

Ashka Zasada

ASHKA ZASADA DANCER, EMBODIMENT COACH, YOGA INSTRUCTOR Ashka is a dancer, embodiment coach, yoga instructor, and initiation facilitator based in London. She runs a thriving private practice and offers workshops and international retreats in both yoga and embodiment. Drawing on extensive experience and training in a range of movement modalities, as well as a deep interest in depth psychology, she offers a unique approach to holding space for awakening to life rooted in embodied wisdom and authenticity. Her work cultivates agency, emotional depth, and erotic intelligence, and she supports both women and men in developing their capacity for embodied, relational intimacy. She is passionate about inviting play and pleasure and exploring shadow and taboo as pathways to wholeness and deeper intimacy with life.

Details of this retreat