Investigating Zen Practice: a one-day workshop

Location icon
6401 NE 10th Ave, Portland, OR 97211, USA
Date
May 11, 2024

About this Retreat

Details of this retreat

Experience an Introduction to Zen Practice through the Ten Directions.

This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

Meditation and sitting with stability
Mindfulness practice off the cushion
Chanting
Mindful eating
Work practice
Stillness
Walking meditation
Koans
Tradition and ritual
Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.

Getting Here

Location icon Zen Community of Oregon, 6401 NE 10th Ave, Portland, OR 97211, USA

Directions

Ride sharing can be arranged from the airport with some advanced notice with our registrar. The monastery is located 80 miles northwest of Portland, Oregon on twenty forested acres overlooking the Columbia River flood plain. The drive takes 80-90 minutes.

Directions from the airport:
1. Take I-205 North to I-5 North. I-5 North to exit 36 Longview (south of Seattle, north of Portland).
2. At the exit travel west on to 432 towards Longview City Center.
3. At the sign to “Highway 30 to Oregon”, turn left (south) onto “Oregon Way” .
4. Cross the Lewis and Clark Bridge into Oregon.
5. Turn right (west) onto Highway 30 towards Astoria. Clatskanie is 12 miles from this point.
6. In Clatskanie turn right at the stoplight onto Nehalem Street
7. Go straight to the end, and then follow the road left onto 5th street.
8. Stay on this road (do NOT take the first left fork to the Poplar Farm).
9. You will reach a fork after 2.9 miles; stay left, on Quincy-Mayger Road. Following the street signs saying “Zen Monastery”.
10. The Monastery is 1.8 miles past the fork, at 79640 Quincy-Mayger Road on the right.

Accommodation

Overnight guests stay in the guest hall (semi-private dormitory), follow the daily monastery schedule, and share meals with the community. A donation is suggested. Private retreat accommodations are sometimes available for those with significant prior meditation or contemplative experience. Private retreatants can follow their own schedule in solitude.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The monastery includes a spacious meditation hall, guest and resident dormitories, dining hall, and a large organic vegetable garden.

Within the forest is Great Vow\'s famous Jizo Garden, a memorial garden for people who have died, and the newly dedicated Shrine of Vows, a place where people leave tokens of their deep aspirations.

Meals

Menu Types

Meals are simple. Breakfast is usually hot grain cereal, nuts or nut butter, dairy and non-dairy milk, fruit, yogurt, and tea. Lunch is the most substantial with a main entree, salad, vegetable side, and condiments. Dinner is soup and bread. Many retreats are served as buffet. Zen-style retreats feature meals that are oriyoki, a Zen form of mindful eating in monasteries that goes back 1,000 years. Imagine Zen tea ceremony, but eating. Newcomers are guided on how to do it and people get the hang of it after a couple days. Meals are vegetarian with vegan options. Gluten-free alternatives can be accommodated. Coffee, caffeinated, and herbal tea are provided.

Customer Reviews

4.92 out of 5.0 average rating

4.0
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April seshin 2024 online particpation
Overall, the sesshin was very good. The dharma talks and instructions during sitting were extremely beneficial for me. I chose to participate online due to health concerns. Some aspects of online participation could be enhanced. Unless speakers were using a microphone I could not hear the instructions for what was happening. At times it was quite confusing. Also, it would have been preferable to receive individual sanzen just as in person participants do.

4.0
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Understanding the Inner Critic April 2024
I understand that this Inner critic retreat/workshop has been recently re-worked/updated and was, I believe, the first time offered in this new iteration. I found the content very good and the co-leaders were committed to supporting the group towards helpful outcomes! It was quite worthwhile and I plan on reviewing/doing further work. It brings a deeper understanding of my mind in new insightful ways. I loved the musical aspects and the different chanting we did. I appreciated hearing from others. I do have a few suggestions:

Group exercises: Have a worksheet handout for each exercise listing the given questions w/room to write responses, so people can use this to help prompt their inquiry and also have something to review or use further afterwards.

Tools and Resources: have a take-away handout for terms written on the whiteboard during this presentation/discussion, with brief, basic definitions for each, and possibly also 1-3 references to websites or books, or other leads to seek further info post-workshop.

The co-leaders sometimes spoke too fast for me in delivering new content.

5.0
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Wonderful teachers and community
I have gotten so much from practicing with ZCO. It's given me a whole new life. I have come to trust these teachers more and more over time.

Not only are their retreats powerful and wonderful, but they're extremely reasonably priced.

I think this place is underrated. I highly recommend it.

5.0
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🙏
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5.0
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zoom
I have attended some retreats in person. I am glad to have the experience. With Zoom I felt included, and it makes it easier for me to carry the meditations over in my daily life.
The retreat has of course a zen background but any faith or non faith could follow it. This is a yearly retreat about death and loss in our lives. I benefited from the guided visionary meditation. The talks were easy to follow and many were funny. The teachers read from a couple of books wrote by living practitioners that have struggled with both. I have since downloaded both books and will listen to them again.
The teachers would spend 50 min. each day listening to those of us on zoom. And we could ask questions and advise. It felt like our own little community.
Plan to attend every year.

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