Deepika Rao is a strength and conditioning coach and has been working with health and fitness for over 18 years. She is also a certified nutrition specialist, behaviour coach and animal flow instructor.
She believes in one size doesn't fit all and focuses on teaching sustainable health and nutrition skills. She brings together fitness and travel through her wellness initiative, Trippy llama.
Details of this retreat
A week long trip through Sri Lanka learning Kitesurfing and exploring the country. Daily workouts and adventures!
The rooms mentioned here are for the first three days and then its twin sharing rooms in other luxury properties in different cities.
Day 1
Pick up from airport and head to Kalpitiya
Play a game of Pétanque
Chill by the beach
Dinner and bonfire
Take a bicycle to cycle around
If we are lucky, we see some Bioluminescent Plankton
Day 2
Post breakfast, head for your kitesurfing lessons
Join a Srilankan cooking class
Play a match of beach volleyball with the resort staff
Arts and crafts
Go on the running trail
Day 3
On our last day of Kitesurfing lessons
If the weather and time permits, we will head out to another beach for the lessons
Bonfire night
Diving for those interested (optional extra)
Traditional weaving
Slackline
Day 4
Post breakfast we head out to our next location Sigiriya
First stop Mineriya national park
If time permits we go to the rock formations
Optionals (if time permits)
Head to the Sigiriya museum
Take a bicycle ride
Go on a hot air balloon
Day 5
Early morning hike to climb the Sigiriya rock
Visit Dambulla cave temple
Visit the local metal artisans
Day 6
Morning yoga session
Leave Sigiriya & head to Kandy
Visit the temple of the sacred tooth relic
Bahiravokanda buddha statue
Options
If time permits visit Ambuluwawa Tower
Go shopping
Kandy lake
Day 7
Check out and head to the airport
Schedule
Morning workout followed by breakfast
Head out for a snorkelling session
Picnic lunch at beach side
Evening bird watching hike
Bonfire, games
Dinner
Refund & Cancellation Policy
The event is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.