Breathe To Connect
Breathe To Connect
Paseo María Teresa, n5, Madrid, Spain
Up to 35 in group
September 21 - 22, 2024
Retreat Highlights
- Explore the anatomy and physiology of the respiratory system to deepen your understanding of breathwork.
- Learn how breathing interacts with the sympathetic and parasympathetic nervous systems for balanced health.
- Master essential breathing principles and energy management techniques to enhance your well-being.
- Integrate mindfulness and relaxation with advanced breathing techniques for holistic self-care.
- Identify and address breathing patterns that reflect health and dysfunction.
- Develop skills in breath control and reprogramming the mind-body system for improved mental clarity.
- Discover various types of breathing and their practical applications in everyday life and professional settings.
- Apply breathwork techniques to manage pain, stress, anxiety, insomnia, high blood pressure, and addictions.
- Enhance business presentations, voice control, body posture, and perception through targeted breathwork.
- Boost athletic performance with specialized breathing techniques.
- Engage in spiritual breathwork practices for self-healing and personal transformation.
About this Retreat
Your Guides
Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”
Details of this retreat
Whether you are new to breathwork or looking to expand your practice, this workshop offers valuable insights and techniques to enhance your personal and professional life.
Highlights:
Anatomy and Physiology of the Respiratory System: Gain a comprehensive understanding of how your respiratory system works and its vital role in overall health.
Breathing and the Nervous System: Explore the connections between breathing and the sympathetic and parasympathetic nervous systems, and learn how to balance them for optimal well-being.
Essential Breathing Principles and Energy Management: Discover the fundamental principles of effective breathing and how to manage your energy through breathwork.
Mindfulness and Relaxation Integration: Learn the art of integrating mindfulness and relaxation with your breath to achieve a state of calm and presence.
Identifying Breathing Patterns: Understand how breathing patterns reflect health and dysfunction, and how to identify and address them.
Breath Control and Mind-Body Reprogramming: Master breath control techniques to reprogram your mind-body system for better health and performance.
Types of Breathing: Explore various types of breathing and their specific applications for different situations and goals.
Breathing Integration with Other Practices: Learn how to integrate breathwork with other practices for a holistic approach to health and wellness.
Practical Applications: Apply breathing techniques to real-life situations, including managing pain, stress, anxiety, insomnia, high blood pressure, and addictions.
Breathing for Business: Enhance your professional skills with breathwork techniques for presentations, voice control, body posture, and perception development.
Athletic Development: Improve your athletic abilities and performance through specialized breathwork techniques.
Spirituality and Self-Healing: Activate your self-healing abilities and explore the spiritual dimensions of breathwork.
This workshop promises to be a life-changing experience, offering you practical tools and profound insights to elevate your breathwork practice. Don’t miss this opportunity to learn from Dan Brulé and connect with a community of like-minded individuals on a journey of transformation.
We look forward to welcoming you to this enriching event.
Highlights:
Anatomy and Physiology of the Respiratory System: Gain a comprehensive understanding of how your respiratory system works and its vital role in overall health.
Breathing and the Nervous System: Explore the connections between breathing and the sympathetic and parasympathetic nervous systems, and learn how to balance them for optimal well-being.
Essential Breathing Principles and Energy Management: Discover the fundamental principles of effective breathing and how to manage your energy through breathwork.
Mindfulness and Relaxation Integration: Learn the art of integrating mindfulness and relaxation with your breath to achieve a state of calm and presence.
Identifying Breathing Patterns: Understand how breathing patterns reflect health and dysfunction, and how to identify and address them.
Breath Control and Mind-Body Reprogramming: Master breath control techniques to reprogram your mind-body system for better health and performance.
Types of Breathing: Explore various types of breathing and their specific applications for different situations and goals.
Breathing Integration with Other Practices: Learn how to integrate breathwork with other practices for a holistic approach to health and wellness.
Practical Applications: Apply breathing techniques to real-life situations, including managing pain, stress, anxiety, insomnia, high blood pressure, and addictions.
Breathing for Business: Enhance your professional skills with breathwork techniques for presentations, voice control, body posture, and perception development.
Athletic Development: Improve your athletic abilities and performance through specialized breathwork techniques.
Spirituality and Self-Healing: Activate your self-healing abilities and explore the spiritual dimensions of breathwork.
This workshop promises to be a life-changing experience, offering you practical tools and profound insights to elevate your breathwork practice. Don’t miss this opportunity to learn from Dan Brulé and connect with a community of like-minded individuals on a journey of transformation.
We look forward to welcoming you to this enriching event.
Schedule
The retreat includes a blend of transformative sessions, including breathwork practice, emotional release techniques, and personal growth activities. Each day features structured time for both group and individual work, along with opportunities for reflection and integration.
The full, detailed itinerary will be available upon purchase, ensuring you have a complete overview of your daily schedule and activities.
The full, detailed itinerary will be available upon purchase, ensuring you have a complete overview of your daily schedule and activities.
Note: Schedule is approximate and may change
Getting Here
Kawsay, Paseo María Teresa, n5, Madrid, Spain
Directions
Access Metro 10 to Lake Station
3 min walk from the station
3 min walk from the station
Accommodation
Program Price (EARLY BIRD price until the 6th of August)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the heart of Madrid's Casa de Campo, our venue offers an unparalleled escape into nature while remaining conveniently close to the city center.
Enjoy the serene beauty of Casa de Campo, Madrid's largest park, offering lush green spaces, tranquil lakes, and scenic walking paths.
Explore nearby attractions such as the Madrid Zoo Aquarium and the iconic Madrid Cable Car, both located within the park.
Discover local dining options and charming cafes that provide a taste of Spain
Enjoy the serene beauty of Casa de Campo, Madrid's largest park, offering lush green spaces, tranquil lakes, and scenic walking paths.
Explore nearby attractions such as the Madrid Zoo Aquarium and the iconic Madrid Cable Car, both located within the park.
Discover local dining options and charming cafes that provide a taste of Spain
Meals
- Meals are not included in the event package. However, we ensure you stay refreshed and energised throughout the day with our selection of complimentary snacks and beverages.
What's Included
- We mix meditation, breathwork, kundalini yoga, arts in general (music, dance, poetry and painting) and earth elements such as plant medicines and grounding practices, lunch is also included together with breaks and snacks (All Organic).
- Guided breathing sessions with Dan Brulé
- Practical workshops on essential breathing techniques
- Educational materials on the respiratory system and breath control
- Integration of mindfulness, relaxation, and breathing
- Application of breathing techniques for various health and wellness issues
- Networking opportunities with like-minded individuals
- Refreshments including coffee, tea, and snacks during breaks
- Access to group activities and discussions
What's Not Included
- Accommodation and other meals are not included. Airfare and additional activities are also not included.
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