Bali Wellness Retreat
Bali Wellness Retreat
Bali, Indonesia
Up to 13 in group
November 10 - 17, 2024
Retreat Highlights
- Yoga
- Breathwork
- Meditation
- Sound Healing
- Balinese Healing
- Ice Baths
- Palm Reading
- Monkey Forest
- Mt Batur Sunrise Hike
- Hot Springs
- Tropical Jungle Waterfall Swimming
- Ubud Exploration
- Rice Terraces
- Northern Bali Temples
- Nusa Penida Day Trip
- Balinese Cooking Class
- Massages
- Group Dinner / Meals
About this Retreat
Your Guides
Betsy Hughes
@betsersboo
Hi there – I’m Betsy, your spirited co-explorer on a journey of excitement and self-discovery. From winning a life-changing trip to Bali at 14 to exploring 20 countries with a camera in hand, I’m a storyteller, yogi, and lover of vibrant moments. I’ve called the deserts of Arizona, the canyons of Utah, and the tropical paradise of Hawaii home, and I love to weave the essence of each landscape into my tales.
My journey took me deep into the Himalayas, where for 4 transformative months, I shared the gift of language with little hearts, teaching English to eager children. With a passion for yoga, scuba diving, and savoring diverse cuisines, I craft retreats that blend the thrill of exploration with the serenity of self-discovery.
Join me on a journey where beaches and markets become backdrops for unforgettable memories. My trips are more than vacations; they’re personal expeditions curated for those who crave unique experiences. Whether you’re seeking tranquility, adventure, or new friendships, I invite you to pack your curiosity and let me be your fellow explorer in a world where every moment is an opportunity to live fully.
Details of this retreat
Enrich your mind, body and soul with Betsy over 8 days in November 2024 on a wellness retreat that also showcases some of the best experiences Bali Indonesia has to offer. Nestled in serene tropical surroundings at Bali Harmony in Canggu, this amazing itinerary offers a perfect blend of relaxation and adventure.
On the relaxation side, we’ve got a huge range of wellness activities on the schedule to immerse yourself in including yoga, breathwork, sound healing, Balinese healing, palm reading, ice baths, and more.
On the adventure side, you’ll hike up to the summit of the Mt Batur volcano at sunrise followed by a dip in natural hot springs, swim at the base of tropical jungle waterfalls, explore beautiful Ubud and the rice terraces and temples of Northern Bali, take a day trip to Nusa Penida island, and learn traditional Balinese cooking. This is going to be epic!
On the relaxation side, we’ve got a huge range of wellness activities on the schedule to immerse yourself in including yoga, breathwork, sound healing, Balinese healing, palm reading, ice baths, and more.
On the adventure side, you’ll hike up to the summit of the Mt Batur volcano at sunrise followed by a dip in natural hot springs, swim at the base of tropical jungle waterfalls, explore beautiful Ubud and the rice terraces and temples of Northern Bali, take a day trip to Nusa Penida island, and learn traditional Balinese cooking. This is going to be epic!
Schedule
Day 1 Welcome to Bali Harmony!
Welcome to beautiful Bali! Upon arrival, guests are greeted with a warm welcome and introduced to the serene ambiance of Bali Harmony retreat, designed specifically for relaxation retreats like this one.
Schedule:
Arrival at Bali Harmony 2pm, settle in
Meet the hosts/guests
Optional massage (pre-book)
Welcome dinner/drinks @ JI Restaurant (included)
Breathwork with Nathalie (2hrs)
Day 2 Ubud & Northern Bali
Explore the cultural heart of Bali today, with a tour of Ubud and Northern Bali. Visit ancient temples, lush rice terraces, and local markets, and of course the famous Ubud monkey forest. This immersive experience allows guests to connect with the rich cultural heritage of the island.
Schedule:
Ubud and Northern Bali tour
Sound healing with Norin (90mins)
Rooftop sunset dinner
Day 3 Waterfalls & Yoga
Embark on a refreshing morning excursion to explore and immerse yourself in a couple of Bali’s best waterfalls Tegenungan and Tukad Cepung. The soothing sounds of cascading water create a serene backdrop for mindfulness, plus it’s a great opportunity to take a swim in amazing jungle scenes, and take some amazing photos.
Schedule:
Morning waterfall tour
Yoga and meditation with Wayan (90min)
Relaxation, early dinner and bed
Day 4 Mt Batur Sunrise Hike
You’ll be up VERY early today for our hike to the summit of the Mount Batur volcano. As the sun rises over the landscape and caldera lake, you’ll be enjoying breathtaking panoramic views. The experience is not just a physical challenge, but also a spiritual journey.
Schedule:
Sunrise Mt Batur hike, leave approx 2am
Caldera lake hot springs swim
Relaxation, massages, ice baths, Balinese healing (pre-book)
Dinner
Note: The Mt Batur hike is somewhat physically demanding, but accessible to a wide range of fitness levels. If you have any concerns or questions please contact us.
Day 5 Wellness Day & Balinese Cooking Class
You’ve had a pretty action-packed first few days, so this day will be super chill! We’ll start off with group yoga and breathwork, and then the majority of the day is yours to unwind before a Balinese cooking experience in Seminyak in the afternoon. You’ll visit a market with a local chef to find your ingredients, before cooking a range of delicious meals (and of course eating them)!
Schedule:
Yoga and meditation with Wayan (90mins)
Breathwork with Nathalie (2hrs)
Relaxation, massages, ice baths, Balinese healing (pre-book)
Seminyak Balinese cooking class
Cooking Class Sample Menu:
Starter: Minced Seafood Sate, Green Papaya Salad Young Papaya and Chicken salad, Gado Gado.
Main: Nasi Goreng, Chicken Sate, Sweet Soya Pork, Betutu Chicken, Pepes Ayam
Dessert: Sweet Corn with Coconut Milk
Day 6 Nusa Penida Day Trip
Today we’ll jump on a boat and head over to Nusa Penida, an island paradise known for its crystal-clear waters and stunning landscapes. Discover incredible coastal scenes and hidden beaches, snorkel in vibrant coral reefs (and maybe even experience the amazing Manta Rays), and find plenty of opportunities for amazing photos and video!
Schedule:
Nusa Penida Day Trip
Dinner
Day 7 Relaxation, Surfing and La Brisa Beach Club
This is our last full day at Bali Harmony. We’ll kick it off with yoga, meditation and sound healing. You’ve then got some free time to relax, explore, get a massage or even head to the local beach to learn how to surf. In the evening, we will gather at the awesome La Brisa Beach Blub for a few drinks and dinner in their Robinson-Crusoe style surrounds.
Schedule:
Yoga and meditation with Wayan (90mins)
Sound healing with Norin (90mins)
Relaxation, massages, ice baths, Balinese healing (pre-book)
Surfing (optional)
Dinner and drinks at La Brisa Beach Club
Day 8 Yoga, Healing & Farewell
We’ll make the most of our last morning together at Bali Harmony with yoga, meditation and group Balinese healing, before bidding each other farewell from what has no doubt been an incredible adventure to share together.
Schedule:
Yoga and meditation with Wayan (90mins)
Balinese healing with Wayan (90mins)
Depart 12pm
Welcome to beautiful Bali! Upon arrival, guests are greeted with a warm welcome and introduced to the serene ambiance of Bali Harmony retreat, designed specifically for relaxation retreats like this one.
Schedule:
Arrival at Bali Harmony 2pm, settle in
Meet the hosts/guests
Optional massage (pre-book)
Welcome dinner/drinks @ JI Restaurant (included)
Breathwork with Nathalie (2hrs)
Day 2 Ubud & Northern Bali
Explore the cultural heart of Bali today, with a tour of Ubud and Northern Bali. Visit ancient temples, lush rice terraces, and local markets, and of course the famous Ubud monkey forest. This immersive experience allows guests to connect with the rich cultural heritage of the island.
Schedule:
Ubud and Northern Bali tour
Sound healing with Norin (90mins)
Rooftop sunset dinner
Day 3 Waterfalls & Yoga
Embark on a refreshing morning excursion to explore and immerse yourself in a couple of Bali’s best waterfalls Tegenungan and Tukad Cepung. The soothing sounds of cascading water create a serene backdrop for mindfulness, plus it’s a great opportunity to take a swim in amazing jungle scenes, and take some amazing photos.
Schedule:
Morning waterfall tour
Yoga and meditation with Wayan (90min)
Relaxation, early dinner and bed
Day 4 Mt Batur Sunrise Hike
You’ll be up VERY early today for our hike to the summit of the Mount Batur volcano. As the sun rises over the landscape and caldera lake, you’ll be enjoying breathtaking panoramic views. The experience is not just a physical challenge, but also a spiritual journey.
Schedule:
Sunrise Mt Batur hike, leave approx 2am
Caldera lake hot springs swim
Relaxation, massages, ice baths, Balinese healing (pre-book)
Dinner
Note: The Mt Batur hike is somewhat physically demanding, but accessible to a wide range of fitness levels. If you have any concerns or questions please contact us.
Day 5 Wellness Day & Balinese Cooking Class
You’ve had a pretty action-packed first few days, so this day will be super chill! We’ll start off with group yoga and breathwork, and then the majority of the day is yours to unwind before a Balinese cooking experience in Seminyak in the afternoon. You’ll visit a market with a local chef to find your ingredients, before cooking a range of delicious meals (and of course eating them)!
Schedule:
Yoga and meditation with Wayan (90mins)
Breathwork with Nathalie (2hrs)
Relaxation, massages, ice baths, Balinese healing (pre-book)
Seminyak Balinese cooking class
Cooking Class Sample Menu:
Starter: Minced Seafood Sate, Green Papaya Salad Young Papaya and Chicken salad, Gado Gado.
Main: Nasi Goreng, Chicken Sate, Sweet Soya Pork, Betutu Chicken, Pepes Ayam
Dessert: Sweet Corn with Coconut Milk
Day 6 Nusa Penida Day Trip
Today we’ll jump on a boat and head over to Nusa Penida, an island paradise known for its crystal-clear waters and stunning landscapes. Discover incredible coastal scenes and hidden beaches, snorkel in vibrant coral reefs (and maybe even experience the amazing Manta Rays), and find plenty of opportunities for amazing photos and video!
Schedule:
Nusa Penida Day Trip
Dinner
Day 7 Relaxation, Surfing and La Brisa Beach Club
This is our last full day at Bali Harmony. We’ll kick it off with yoga, meditation and sound healing. You’ve then got some free time to relax, explore, get a massage or even head to the local beach to learn how to surf. In the evening, we will gather at the awesome La Brisa Beach Blub for a few drinks and dinner in their Robinson-Crusoe style surrounds.
Schedule:
Yoga and meditation with Wayan (90mins)
Sound healing with Norin (90mins)
Relaxation, massages, ice baths, Balinese healing (pre-book)
Surfing (optional)
Dinner and drinks at La Brisa Beach Club
Day 8 Yoga, Healing & Farewell
We’ll make the most of our last morning together at Bali Harmony with yoga, meditation and group Balinese healing, before bidding each other farewell from what has no doubt been an incredible adventure to share together.
Schedule:
Yoga and meditation with Wayan (90mins)
Balinese healing with Wayan (90mins)
Depart 12pm
Note: Schedule is approximate and may change
Getting Here
Bali Wellness Adventure, Bali, Indonesia
Directions
Located in Pererenan amongst the rice fields on the western edge of Canggu. Pererenan is the fastest growing area in Bali and has many amazing restaurants, cafes, bars, shops and spas to keep you busy during your stay.
The closest airport is I Gusti Ngurah Rai International Airport
Bali harmony is about 60-90min from the airport depending upon traffic
The closest airport is I Gusti Ngurah Rai International Airport
Bali harmony is about 60-90min from the airport depending upon traffic
Accommodation
The rooms at Bali Harmony Retreat Center are designed for comfort and relaxation, with serene views of the surrounding rice fields. Guests will be accommodated in shared rooms unless a private room is specifically requested. Each room features modern amenities, ensuring a comfortable stay while maintaining the tranquil atmosphere of the retreat center.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Bali Harmony Retreat Center is a boutique retreat located in the peaceful rice fields of Pererenan, Canggu, just 400m from the famous surf beach. It offers a tranquil environment for relaxation and healing, featuring a Yoga Shala, spa, and a range of wellness services, including yoga, meditation, Ayurvedic treatments, and Balinese healing. The center provides a perfect blend of serenity and accessibility to Canggu's vibrant life, making it an ideal place for guests seeking peace and rejuvenation
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals - Breakfast Daily, Lunch x 2 (Ubud/Northern Bali Tour, Nusa Penida Tour), Dinner x 3 (JI Restaurant, Seminyak Cooking Class, La Brisa Beach Club)
What's Included
- Accommodation - Twin Share (Private Room Available at Checkout at Additional Cost)
- 4 x 90min Group Yoga & Meditation Sessions
- 2 x 120min Group Breathwork Sessions
- 2 x 90min Group Sound Healing Sessions
- 1 x 90min Group Balinese Healing Session
- Ice Bath Sessions
- Ubud & Northern Bali Highlights Tour
- Mount Batur Sunrise Hike + Natural Hot Springs Visit
- Nusa Penida Full Day Tour
- Morning Waterfall Tour
- Seminyak Market & Balinese Cooking Class Dinner
- JI Restaurant Welcome Dinner
- La Brisa Beach Club Farewell Dinner
What's Not Included
- Massages (Available at USD$15/60min or USD$22/90min - Book Before Arrival)
- Individual Balinese Healing Session (Personalised, incl Palm Reading - Available for USD$40/90min - Book Before Arrival)
- Travel Insurance (Required)
- Some Meals (See Inclusions)
- Flights
- Visa
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