Rest, Rejuvenate Yoga Retreat
Rest, Rejuvenate Yoga Retreat
Tolú, Sucre, Colombia
Up to 15 in group
November 3 - 8, 2024
Retreat Highlights
- Visit Local TownA fun day-trip to Santiago De Tolu, for shopping & learning
- Boat Ride to the IslandsThe San Bernardo Islands are little paradises surrounded by crystalline blue water, white sand & palm trees. It's a place where nature & humans have learned to evolve together in harmony.
- BonfiresBeach bonfire, share stories and get to know each other
- Live MusicDJ & Dancing
About this Retreat
is a certified Yoga and Mindfulness Meditation Teacher. Her journey in the yoga world is a testament to her deep passion for fostering human connection through mindfulness practice.
Born in Vietnam to a family deeply rooted in Buddhism and meditation, Antonia brings a rich cultural influence to her teachings. Her love for yoga extends beyond the mat, embracing all aspects of life.
Experience & Passions:
Certified Bikram Hot Yoga 500Hrs Yoga Teacher
Certified Fluid Vinyasa (RYS®) - ERYT500®, YACEP® Teacher
Certified Rocket Yoga Teacher
Certified Mindfulness Meditation Teacher
Reiki Levels I & II Certified
Born in Vietnam to a family deeply rooted in Buddhism and meditation.
LOVES all Yoga, food fare, fitness...and talk radio.
A closeted nerd who loves to read about Philosophy, Biology/Anatomy textbooks, and Sci-fi/Fantasy/War Strategies
Ambidextrous so she loves both “Righties” and “Lefties.”
Nancy is guided by a profound belief: to honor life as a sacred ritual and embrace nature as an insightful teacher. Drawing from her in-depth study of Himalayan traditions and her expertise in healing, restorative practices, and yoga nidra, Nancy brings a unique perspective to her work. Infused with a deep love for Bhakti, she immerses herself in global travels, cherishing every moment she encounters. Rasa!
Experience & Passions: Nancy's dedication and passion shine through her extensive experience in organizing transformational festivals on an international scale. She has been actively involved in the renowned Spiritual Woodstock Bhakti Fest, leaving a profound impact on participants. Alongside organizing events, Nancy also leads inspiring yoga retreats across borders, creating transformative experiences for all who join. As a curator at the esteemed Beloved Listening Room, she curates enriching concerts that nurture the soul. Additionally, Nancy's creative talents extend to designing for UMA Collections, adding her artistic touch to the world of fashion.
A world-class globe-trotting DJ, an award winning recording artist, a billboard #1 music producer, and the head of his own record label, founded in 2004.
With over two decades full-time in the music business, Saeed''s life is certainly hectic. But managed with an ethical work / life balance. Saeed will guide us into his daily meditation practice, his routines for better mental focus, and physical health.
BONUS > If you are an inspiring DJ / producer coming to this retreat, looking to make a change in your life. This is also a great opportunity to have a sit down with the music veteran. Pick his brain about DJing, producing, running a label, and how to make it all work, in the current saturated market.
Details of this retreat
Join RASA Retreats creators Nancy Montes & Saeed Younan, with special guest Yoga Teacher Antonia Le at the Beautiful La Mariana oceanfront private property estate in Tolu Colombia. This 5-night and 6-day retreat is a small intimate getaway for those who are ready to recharge, reset, and rejuvenate. Our itinerary is designed to take care of your mind, body, and spirit. Imagine waking up to the sound of the ocean and ending your day watching stunning sunsets with crystal clear waters. Breakfast, lunch, and dinner will be served daily. Daytime activities are planned, with plenty of time to relax by the poolside, in a hammock, or venture out for a stroll on the beach.
This stunning beachfront oasis is nestled on 1.2 acres of private beach property along a magnificent coastline, just 2.5 hours from Cartagena Airport. Prepare to set sail for a boat ride to the San Bernardo Islands, dine at a local waterfront fishery, and soak in the charm of this hidden gem. We'll explore the town of Santiago de Tolú, immerse ourselves in the local culture, enjoy evening bonfires on the beach, and much more. You’ll leave feeling rejuvenated, with a renewed sense of balance and peace in your life.
This stunning beachfront oasis is nestled on 1.2 acres of private beach property along a magnificent coastline, just 2.5 hours from Cartagena Airport. Prepare to set sail for a boat ride to the San Bernardo Islands, dine at a local waterfront fishery, and soak in the charm of this hidden gem. We'll explore the town of Santiago de Tolú, immerse ourselves in the local culture, enjoy evening bonfires on the beach, and much more. You’ll leave feeling rejuvenated, with a renewed sense of balance and peace in your life.
Schedule
On the day(s) of the excursion, the schedule will vary slightly. You will have plenty of time to relax, swim, get a massage(s) nap, and whatever else your heart desires.
7:00 am-8 am Morning Meditation
8 am-9 am- Yoga Class
9-10 am: Breakfast
10:30-11:45 am: Workshop
12:30-2 pm: Lunch
4:pm-5 pm: Yin Class
6-7 pm: Dinner
7:30 pm: Evening beach bonfire, star gazing!
8:30 pm-9:15 pm Sound Journey
7:00 am-8 am Morning Meditation
8 am-9 am- Yoga Class
9-10 am: Breakfast
10:30-11:45 am: Workshop
12:30-2 pm: Lunch
4:pm-5 pm: Yin Class
6-7 pm: Dinner
7:30 pm: Evening beach bonfire, star gazing!
8:30 pm-9:15 pm Sound Journey
Note: Schedule is approximate and may change
Getting Here
RASA Retreats, Tolú, Sucre, Colombia
Accommodation
ocean front and shared rooms
shared room
beachfront room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Healthy mealsBreakfast, lunch & Dinner served daily. Including healthy pescatarian meals, and locally harvested fruits & vegetables.
Sunrise MeditationStart your day with guided meditation and mantra practice, to the sounds of the waves crashing.
Yoga PracticeMorning & Afternoon Asana Practice, suited for all skill levels.
Candlelight Spa YogaCalming & restorative. This yoga will help you relax and unwind. With focus on gentle
Sunrise MeditationStart your day with guided meditation and mantra practice, to the sounds of the waves crashing.
Yoga PracticeMorning & Afternoon Asana Practice, suited for all skill levels.
Candlelight Spa YogaCalming & restorative. This yoga will help you relax and unwind. With focus on gentle
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Round trip, to and from Cartagena airport
- AccommodationsRoom & board
- Healthy mealsBreakfast, lunch & Dinner served daily. Including healthy pescatarian meals, and locally harvested fruits & vegetables.
- Sunrise MeditationStart your day with guided meditation and mantra practice, to the sounds of the waves crashing.
- Yoga PracticeMorning & Afternoon Asana Practice, suited for all skill levels.
- Candlelight Spa YogaCalming & restorative. This yoga will help you relax and unwind. With focus on gentle movements and gentle assists
- Healing Yin YogaThis practice targets the deep connective tissues, enhancing joint mobility and flexibility ending with Yoga Nidra
- Sound HealingEnd your evenings with the sound of the ocean with incredible sound baths.
- Walking MeditationLearn the basics & the benefits, during a sunset beach walk
- Workshops Classes for all curious minds on a variety of topics from spirituality, mantra practice, meditation, and more.
- Visit Local TownA fun day-trip to Santiago De Tolu, for shopping & learning
- Boat Ride to the IslandsThe San Bernardo Islands are little paradises surrounded by crystalline blue water, white sand & palm trees. It's a place where nature & humans have learned to evolve together in harmony.
- Bonfires Beach bonfire, share stories and get to know each other
- Live Music DJ & Dancing
What's Not Included
- Airfare to and from Cartagena
- Travel insurance to cover any injuries, illnesses, lost luggage, canceled airfare, etc.
- Beach MassagesBeachfront message treatments are available on-site.