Hormonal & Inner Balance Yoga Retreat for Women in Crete, Greece

When was the last time you intentionally set aside time to prioritize yourself?

This October 13-18, 2024 we offer the game changer you 've been looking for:

● Rediscover Your Peace: Escape to a place where the only agenda is your well-being.

● Revitalize Your Body: Engage in daily yoga practices that refresh both your mind and body, helping you return home feeling physically rejuvenated and mentally clear.

● Recharge Your Spirit: Experience personal growth and healing with one-on-one Reiki sessions that address your deepest needs.

● Reconnect with Like-Minded Souls: Forge meaningful connections with other women who are also on their paths to personal improvement. Together, you'll share experiences and support that last far beyond the retreat.

● Relish Nourishing Cuisine: Enjoy every meal prepared with your health in mind, featuring low-glycemic, high-protein, whole-food options that balance blood sugar, keep you satiated, and support hormonal health.

● Relax in Natural Serenity: Fall asleep to the soothing sounds of the sea and wake to breathtaking views that offer a daily reminder of the world’s natural beauty.

The morning yoga classes by renowned practicioner, Nancy Lea, will be gentle yoga flow, to link our breath to the physical asana practice. They will also include philosophy, pranayama (breath control practices) and meditation.

The naturopathic workshops by Kristen Maloney ND, offer a functional approach to addressing your physical, mental and emotional levels of healing.

One on one Reiki, deep meditation and energy healing sessions by Isadora Sellers promote a feeling of glowing radiance that flows through and around you long after the session. You will experience a sense of relaxation, peace, security, well-being and improved sleep.