日本、〒605-0951 京都府京都市東山区東瓦町964番地
Up to 12 in group
March 9 - 14, 2025
About this Retreat
Since childhood, I have been involved in modern dance and began my acting career in 2013 with a performance in the Noda Map theater. Currently, I am engaged in physical expression activities as an actor, model, and yoga instructor. I also participated in the closing ceremony of the Tokyo 2020 Olympics and supervised the yoga sequences. I love traveling and enjoy festivals where I can experience nature and culture.
I work as an occupational therapist in healthcare and welfare while also being active as a yoga instructor. I focus on helping people stay present in the moment, feel the connection between mind and body, and move comfortably with their breath. I'm interested in cultures from various countries, and I love traveling abroad. I’m looking forward to talking with everyone in Kyoto.
Details of this retreat
A special program in Kyoto this spring offers a unique retreat experience with traditional cultural activities.This six-day program at Chishakuin Temple combines spiritual and cultural experiences, including morning meditation, walks, sutra copying, and evening meditation or yoga sessions. Guests enjoy Japanese-style or refined vegetarian meals each day.
Activities like kendo practice, sightseeing, and outdoor yoga add variety. Each day balances structured activities with free time, allowing participants to explore at their own pace.
The six-day program at Chishakuin Temple offers a transformative experience combining Japanese culture, spirituality, and relaxation.
Key Highlights:
Daily Routine: Each morning begins with a temple walk and meditation, offering quiet time for reflection. Evenings feature meditation or yoga, grounding guests in the temple’s serene ambiance.
Morning Service: Join a serene morning service and explore the temple grounds with a guided tour by a monk, including visits to renowned gardens. Begin your day with this extraordinary experience in the fresh, pure air of early morning. It’s a time to reflect on daily gratitude and the precious gift of life—you may discover new insights and a deep sense of appreciation.
Activities: Guests can engage in sutra copying (shakyo), kendo (martial arts with a focus on etiquette), and yoga in a traditional setting. Outdoor yoga and sightseeing are also available, allowing participants to explore Kyoto's beauty.
Kendo Experience: An instructor certified by the Kyoto Kendo Federation will introduce the foundational movements and spirit of kendo. This martial art focuses on strengthening both body and mind through dedicated practice, ultimately fostering personal growth and character development.
Yoga: The foundation is standard Hatha Yoga. In the morning, we’ll awaken the body and recharge for the day ahead with repeated Sun Salutations. In the evening, we’ll incorporate poses and relaxation techniques to release the day’s fatigue, finishing with meditation to center the mind and body.
City Tour: Experience Kyoto’s timeless beauty on this city tour, visiting iconic temples, serene gardens, and historic districts. Explore Gion’s charming streets, the stunning Kiyomizu-dera Temple, the peaceful Arashiyama Bamboo Grove, and the golden Kinkaku-ji Temple. Discover the rich history and culture of one of Japan’s most treasured cities.
Meals: The program includes traditional Japanese or shojin ryori (vegetarian) meals, enhancing the authentic cultural experience.
Balance of Structure and Freedom: Structured activities are balanced with ample free time, letting guests explore temple life and the surrounding Kyoto area independently.
Ayurveda spa treatments combine ancient healing practices with relaxation, using natural oils, herbs, and therapies to balance the body and mind. These treatments are personalized to your dosha, promoting rejuvenation, detoxification, and deep relaxation, making them a unique blend of wellness and luxury.
Abhyanga, a traditional Ayurvedic oil massage technique, relaxes your stressed body and restores you to your natural state of well-being.
Suite Luxury - This treatment will take about 205 mins. (body, head & face with swedana 110 mins., shirodhara 35 mins. and rest time of 60 mins.). This treatment is recommended for those who want to be freed from daily fatigue and busyness and want to reset. Guide you towards a deeper sense of liberation. Taking a bath after the treatment further increases the sense of relaxtion, leaving your body and mind refreshed.
Suite Body & Shirodhara - This treatment will take about 165 mins. (body, head & face with swedana 70 mins., shirodhara 35 mins. and rest time of 60 mins.)
Suite Special - This treatment will take about 170 mins. (body, head & face with swedana 110 mins. and rest time of 60 mins.)
Take note that this treatment will cost additional fee on top of the retreat fee.
This unique blend of structured spiritual practice and flexible exploration offers a meaningful retreat for those seeking cultural enrichment and personal growth.
Please note that a minimum of 4 participants is required to run the tour. If this minimum is not met, we regret to inform you that the tour will have to be canceled. In the event of cancellation, you will be notified 30 days before the start date, and a full refund will be provided.