Daily Schedule
Thursday March 6th
16:00 – Arrival
17:00 – Breakout Topics
19:00 – Dinner
20:00 – Entering into Silence & Questions
21:30 – Meditation (20min)
Friday March 7th
07:00 – Pranayama (Breathing)
07:15 – Meditation (2 – 20min meditations)
08:00 – Yoga
09:00 – Breakfast
11:00 – Meditation (45min)
12:00 – Silent Hike
Friday March 7th
14:00 – Lunch
16:30 – Meditation (60min)
17:30 – Movement Self Myofascial Release with YTU Balls (60 min)
18:40 – Breathwork and Relaxation (20min)
19:00 – Dinner
20:30 – Meditation (30min)
Saturday March 8th
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Fire Burning Ceremony & Meditation
Sunday March 9th
07:00 – Pranayama (15min)
07:15 – Meditation (45min)
08:00 – Closing Silence
09:30 – Breakfast
10:30 – 1 on 1 Coaching w/ Sven Mulfinger
13:30 – Lunch
14:30 – 1 on 1 Coaching w/ Heather & Sven
16:30 – End of retreat
Note: Schedule is approximate and may change