7 day Clarity and Yoga Retreat in Toscany
7 day Clarity and Yoga Retreat in Toscany
Via Maggia, 22/34, 73042 Casarano LE, Italy
Up to 12 in group
October 18 - 24, 2026
Retreat Highlights
- A secluded setting designed to step back, slow down, and gain clarity
- A balance of guided sessions and generous personal time
- Continuous support from experienced professionals throughout the retreat
- Optional one-to-one sessions tailored to your personal situation
- A small, intimate group ensuring privacy and depth
- Dedicated time for reflection, journaling, and quiet thinking
- Daily practices to restore calm, focus, and mental clarity
- A space free from external pressure, allowing true disconnection
- A carefully curated local experience, adapted to the location
- Access to peaceful outdoor spaces, including pool and quiet areas
- An experience designed to help you pause, understand, and move forward with clarity
About this Retreat
Catherine Ndong is a psychotherapist and psychoanalyst with over 20 years of experience, working with individuals, couples, and international clients. She is the founder of Malaga Therapy, a clinical practice based on the Costa del Sol, where she offers a structured and thoughtful approach to emotional and relational work.
Her work focuses on creating a clear and contained space, allowing individuals and couples to explore their inner experience, understand their patterns, and move forward with greater stability and awareness.
Alongside her clinical practice, Catherine is the founder of Haven Rest Retreat, where she designs high-end retreat experiences centered on presence, connection, and emotional realignment. She is also the director of the NGO Action dans le Monde, reflecting her long-standing commitment to social impact and humanitarian work.
Catherine’s approach is both grounded and refined, combining clinical depth with a strong sense of structure, discretion, and care. Her work is not about quick solutions, but about creating the conditions for meaningful and lasting change.
Tatiana van den Bergh is a certified coach and the creator of Realignment Coaching, bringing over 20 years of experience in mentoring and training youth. She spent 8 transformative years working in the challenging neighborhoods of Brooklyn, NY, where she developed impactful programs that empower personal growth and resilience.
Specializing in one-on-one mentoring, group coaching, and therapeutic workshops, Tatiana supports individuals dealing with emotional challenges such as divorce and loss. Her approach focuses on fostering self-awareness and emotional well-being, enabling her clients to reconnect with themselves and rebuild their self-esteem.
With a strong educational foundation that includes a Diploma in Urban Youth Ministry and specialized training in counseling and coaching, Tatiana co-founded Reboot Specialists. Through this platform, she consults and trains individuals from diverse backgrounds, developing tailored coaching programs that inspire transformation and growth.
Tatiana's extensive experience and commitment to nurturing inner strength make her a valuable asset to Haven Rest Retreat. She guides participants on their journey toward healing and renewal, helping them realign with their true selves through her innovative coaching methods.
Details of this retreat
Not everything requires fixing — sometimes, it requires clarity.
Haven Rest Retreat was created as a space where you can step back, think more clearly, and reconnect with yourself in a calm and structured environment. There are moments in life where things no longer feel aligned. Not necessarily dramatic — but unclear, heavy, or simply out of place. Decisions feel harder, thoughts become noisy, and it becomes difficult to take a step back.
This retreat is designed to meet that moment. It offers the space to pause, to create distance, and to understand what is happening — without pressure, without urgency. You are guided throughout the experience by experienced professionals, while still having the freedom to move at your own pace, in your own space. The structure is present, but never overwhelming. There is time to reflect, time to rest, and time to let things settle. Set in a carefully selected and secluded environment, the retreat creates the conditions needed for this process: calm, privacy, and the possibility to disconnect from everything that usually pulls your attention away. This is not about quick transformation or forcing change. It is about taking the time to see clearly, to realign, and to move forward with more stability, direction, and coherence.
Haven Rest Retreat was created as a space where you can step back, think more clearly, and reconnect with yourself in a calm and structured environment. There are moments in life where things no longer feel aligned. Not necessarily dramatic — but unclear, heavy, or simply out of place. Decisions feel harder, thoughts become noisy, and it becomes difficult to take a step back.
This retreat is designed to meet that moment. It offers the space to pause, to create distance, and to understand what is happening — without pressure, without urgency. You are guided throughout the experience by experienced professionals, while still having the freedom to move at your own pace, in your own space. The structure is present, but never overwhelming. There is time to reflect, time to rest, and time to let things settle. Set in a carefully selected and secluded environment, the retreat creates the conditions needed for this process: calm, privacy, and the possibility to disconnect from everything that usually pulls your attention away. This is not about quick transformation or forcing change. It is about taking the time to see clearly, to realign, and to move forward with more stability, direction, and coherence.
Schedule
Below is a sample of a typical day during the retreat, balancing guided sessions with generous time for rest, reflection, and personal integration:
7:30–8:30 – Optional morning yoga or gentle movement
8:30–9:30 – Healthy brunch with fresh, local ingredients
Late morning – Personal time for rest, journaling, or reflection
Around midday – Guided group session (clarity and emotional alignment)
12:30–13:30 – Lunch inspired by local cuisine
Early afternoon – Extended free time for rest, integration, or personal activities
Late afternoon – Optional one-to-one sessions with a professional
Early evening – Guided visualisation or relaxation session
19:30–20:30 – Dinner in a calm and shared setting
Evening – Optional group reflection or discussion
7:30–8:30 – Optional morning yoga or gentle movement
8:30–9:30 – Healthy brunch with fresh, local ingredients
Late morning – Personal time for rest, journaling, or reflection
Around midday – Guided group session (clarity and emotional alignment)
12:30–13:30 – Lunch inspired by local cuisine
Early afternoon – Extended free time for rest, integration, or personal activities
Late afternoon – Optional one-to-one sessions with a professional
Early evening – Guided visualisation or relaxation session
19:30–20:30 – Dinner in a calm and shared setting
Evening – Optional group reflection or discussion
Note: Schedule is approximate and may change
Getting Here
Haven Rest Retreat, Via Maggia, 22/34, 73042 Casarano LE, Italy
Accommodation
Private Sanctuary Bedroom
Shared Serenity Bedroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful countryside of Puglia, Villa Capozza offers an elegant and secluded setting where time seems to slow down. Surrounded by centuries-old olive trees and the authentic landscapes of southern Italy, the villa provides the privacy, tranquillity, and comfort needed for meaningful therapeutic work and genuine moments of reflection.
Blending traditional Apulian architecture with refined contemporary interiors, Villa Capozza creates a warm and welcoming atmosphere. Spacious outdoor areas, natural light, and carefully designed living spaces encourage rest, conversation, and quiet contemplation, making it an ideal environment for personal and relational retreats.
Blending traditional Apulian architecture with refined contemporary interiors, Villa Capozza creates a warm and welcoming atmosphere. Spacious outdoor areas, natural light, and carefully designed living spaces encourage rest, conversation, and quiet contemplation, making it an ideal environment for personal and relational retreats.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 6 nights of accommodation in a carefully selected Toscanian farmhouse, offering a calm and restorative environment
- All meals included, inspired by local Italian cuisine and prepared with fresh, locally sourced ingredients
- All scheduled therapeutic sessions and workshops
- Individual one-to-one support sessions
- Daily mindfulness and meditation practices
- Sophrology sessions to support relaxation and emotional balance
- Optional cultural excursions in and around Malaga
- Airport pickup and drop-off
- Access to retreat facilities and shared spaces designed for rest and reflection
- Reflection materials and journaling support
- A small group setting ensuring depth, discretion, and personalized attention
- Time intentionally built into the schedule for personal rest, integration, and quiet reflection
What's Not Included
- Flights to and from Florence
- Travel insurance
- Optional external activities or excursions
- Additional spa or wellness services not included in the program
- Meals or snacks outside of scheduled retreat meals
- Personal expenses (shopping, souvenirs, etc.)
- Visa or travel documentation fees
- Transportation outside of the retreat schedule
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