7 day Relationship Patterns Retreat Led by a Psychotherapist in Algarve
7 day Relationship Patterns Retreat Led by a Psychotherapist in Algarve
Rua de Volta da Popa 20, Vilamoura, 8125-523 Quarteira, Portugal
Up to 6 in group
October 4 - 10, 2026
Retreat Highlights
- A private and refined villa setting, offering the space to step away and reconnect
- Time intentionally created to slow down and rediscover the quality of presence
- Thoughtfully designed experiences that support connection, awareness, and realignment
- Moments to reconnect through conversation, silence, and simply being
- A natural rhythm between guided experiences and time that belongs entirely to you
- An intimate group setting, ensuring discretion, comfort, and a sense of ease
- The possibility of private sessions, offered with care and without intrusion
- An atmosphere free from pressure, allowing each experience to unfold naturally
- Access to peaceful outdoor spaces, supporting both reflection and connection
- A carefully curated local experience, aligned with each destination
- A retreat experience that leaves you feeling more present, more grounded, and more aligned
About this Retreat
Catherine Ndong is a psychotherapist and psychoanalyst with over 20 years of experience, working with individuals, couples, and international clients. She is the founder of Malaga Therapy, a clinical practice based on the Costa del Sol, where she offers a structured and thoughtful approach to emotional and relational work.
Her work focuses on creating a clear and contained space, allowing individuals and couples to explore their inner experience, understand their patterns, and move forward with greater stability and awareness.
Alongside her clinical practice, Catherine is the founder of Haven Rest Retreat, where she designs high-end retreat experiences centered on presence, connection, and emotional realignment. She is also the director of the NGO Action dans le Monde, reflecting her long-standing commitment to social impact and humanitarian work.
Catherine’s approach is both grounded and refined, combining clinical depth with a strong sense of structure, discretion, and care. Her work is not about quick solutions, but about creating the conditions for meaningful and lasting change.
Tatiana van den Bergh is a certified coach and the creator of Realignment Coaching, bringing over 20 years of experience in mentoring and training youth. She spent 8 transformative years working in the challenging neighborhoods of Brooklyn, NY, where she developed impactful programs that empower personal growth and resilience.
Specializing in one-on-one mentoring, group coaching, and therapeutic workshops, Tatiana supports individuals dealing with emotional challenges such as divorce and loss. Her approach focuses on fostering self-awareness and emotional well-being, enabling her clients to reconnect with themselves and rebuild their self-esteem.
With a strong educational foundation that includes a Diploma in Urban Youth Ministry and specialized training in counseling and coaching, Tatiana co-founded Reboot Specialists. Through this platform, she consults and trains individuals from diverse backgrounds, developing tailored coaching programs that inspire transformation and growth.
Tatiana's extensive experience and commitment to nurturing inner strength make her a valuable asset to Haven Rest Retreat. She guides participants on their journey toward healing and renewal, helping them realign with their true selves through her innovative coaching methods.
Bushra Mehmood is a wellness coach and facilitator with extensive experience delivering corporate wellness programs for global brands, as well as working closely with individuals. Her work integrates meditation, mindfulness practices, and yogic principles—drawing from mindfulness training by monks—to guide individuals and organizations toward emotional clarity, self-trust, and growth. Bushra has supported over a thousand individuals through her work, and also brings experience in addiction recovery programs, offering a compassionate, evidence-based approach that helps individuals reconnect with themselves and move forward with greater awareness.
Details of this retreat
Some patterns shape the way we relate — often without us fully seeing them.
The Relationship Patterns Retreat is a structured therapeutic experience designed to help you understand, refine, and transform the way you engage in your relationships.
Through a carefully guided process, you explore the dynamics that influence how you connect, communicate, and position yourself with others. Emotional responses, recurring behaviors, and relational patterns are approached with clarity, allowing you to see what has been shaping your interactions over time.
The retreat brings together in-depth therapeutic work, private coaching, and dedicated time for integration, creating a space where insight can develop naturally and with precision. The work is focused, yet respectful of your rhythm, allowing you to engage with depth without pressure.
Set in a private and refined environment, the experience provides the conditions needed to step back, observe, and realign. Distance from everyday life allows a different level of awareness to emerge — one that is often difficult to access within usual routines.
You move forward with a clearer understanding of how you relate, a more grounded presence in your interactions, and the ability to build relationships that feel aligned, stable, and intentional.
The Relationship Patterns Retreat is a structured therapeutic experience designed to help you understand, refine, and transform the way you engage in your relationships.
Through a carefully guided process, you explore the dynamics that influence how you connect, communicate, and position yourself with others. Emotional responses, recurring behaviors, and relational patterns are approached with clarity, allowing you to see what has been shaping your interactions over time.
The retreat brings together in-depth therapeutic work, private coaching, and dedicated time for integration, creating a space where insight can develop naturally and with precision. The work is focused, yet respectful of your rhythm, allowing you to engage with depth without pressure.
Set in a private and refined environment, the experience provides the conditions needed to step back, observe, and realign. Distance from everyday life allows a different level of awareness to emerge — one that is often difficult to access within usual routines.
You move forward with a clearer understanding of how you relate, a more grounded presence in your interactions, and the ability to build relationships that feel aligned, stable, and intentional.
Schedule
Below is a sample day designed to support deep therapeutic work, structured guidance, and personal integration — while preserving space for rest and reflection.
7:30 – 8:30
Guided Morning Regulation Session
(Breathwork, grounding, and mental clarity to prepare for the day)
8:30 – 9:30
Breakfast in a calm and private setting
Early Morning
Group Coaching Session
Focused work on personal patterns, clarity, and direction
Late Morning / Early Afternoon
Time for rest, reflection, or journaling
12:30 – 13:30
Lunch
Early Afternoon
Group Coaching Session
Applied work: integration, decision-making, and alignment
Mid / Late Afternoon
Quiet time for rest or personal integration
Early Evening
Activation Session
(Guided emotional activation / release work in a structured setting)
19:30 – 20:30
Dinner
Evening
Integration Session
A calm, guided space to process the day and consolidate insights
During the Day (scheduled individually)
Private Therapeutic Session (1:1)
In-depth emotional and psychological work, scheduled at a time adapted to each participant
7:30 – 8:30
Guided Morning Regulation Session
(Breathwork, grounding, and mental clarity to prepare for the day)
8:30 – 9:30
Breakfast in a calm and private setting
Early Morning
Group Coaching Session
Focused work on personal patterns, clarity, and direction
Late Morning / Early Afternoon
Time for rest, reflection, or journaling
12:30 – 13:30
Lunch
Early Afternoon
Group Coaching Session
Applied work: integration, decision-making, and alignment
Mid / Late Afternoon
Quiet time for rest or personal integration
Early Evening
Activation Session
(Guided emotional activation / release work in a structured setting)
19:30 – 20:30
Dinner
Evening
Integration Session
A calm, guided space to process the day and consolidate insights
During the Day (scheduled individually)
Private Therapeutic Session (1:1)
In-depth emotional and psychological work, scheduled at a time adapted to each participant
Note: Schedule is approximate and may change
Getting Here
Haven Rest Retreat, Rua de Volta da Popa 20, Vilamoura, 8125-523 Quarteira, Portugal
Directions
Airport pickup and drop-off are included for all participants. A driver will meet you upon arrival and take you directly to the villa, ensuring a smooth and stress-free experience.
Detailed arrival instructions will be shared prior to the retreat to help you prepare your journey with ease.
Detailed arrival instructions will be shared prior to the retreat to help you prepare your journey with ease.
Accommodation
Each room is designed to offer true privacy and personal space. All accommodations include a private bathroom with both a shower and toilet, allowing you to fully relax without having to share your space. Rooms are spacious and thoughtfully arranged, with a large bed, so you can comfortably stay in your own space whenever you need distance or quiet. The retreat takes place in a secluded location, intentionally chosen to offer you time for yourself, away from the noise and demands of everyday life. The entire venue is exclusively reserved for participants, ensuring a calm and undisturbed environment. With access to the pool and outdoor areas, you can move freely between rest, reflection, and solitude — without interruption. If you feel the need to disconnect, the space naturally allows you to step back and fully be on your own.
Private Healing Suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Villa Popa
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are inspired by local cuisine, prepared with fresh, locally sourced ingredients, and thoughtfully adapted to meet all dietary requirements and restrictions.
What's Included
- You retreat experience includes:
- Six nights in a carefully selected private residence, chosen for its comfort, privacy, and atmosphere
- All meals, thoughtfully prepared using fresh, high-quality ingredients
- Daily guided sessions led by a therapist and a coach
- Access to individual one-to-one sessions, available upon request
- Daily grounding and relaxation practices, including sophrology and mindfulness
- Structured morning and evening sessions designed to support presence and regulation
- Selected local experiences, depending on the destination
- Group transfers at scheduled times to and from the retreat location
- Full access to shared spaces within the residence, including relaxation and wellness areas
- Reflection tools and materials to support your personal process
- Dedicated personal time throughout the retreat for rest, integration, and space
What's Not Included
- Flights to and from the destination
- Personal travel insurance (required)
- Optional activities outside the retreat framework
- Visa and travel documentation costs, where applicable
- Personal transportation outside scheduled activities
- Additional treatments or services not included in the retreat
- Personal expenses
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