Each day at the retreat begins with a choice of either a rejuvenating sound bath or an invigorating ice bath, setting the tone before a nourishing breakfast.
Following breakfast, Emma offers a variety of workshops throughout the week, covering topics such as manifesting your dream life, organising your space for a clear mind, processing grief and letting go, improving sleep, and techniques for calming the mind.
For those seeking physical activity, there are options for a rejuvinating forest walk or a power walk along the beach. Daily yoga sessions are held at 11:30 am, followed by a delicious lunch at 1 pm.
From 2 to 3 pm, you can enjoy a guided meditation.
Additional Holistic Treatments are offered throughout the day and evening (pre-booking and extra charge required). For culinary enthusiasts, a cookery class starts at 2:30 pm. Dinner is served at 6 pm, and the day winds down with a 7:30 pm candlelight sound bath. A soothing drink and chill-out time concludes the evening at 9 pm, providing the perfect end to a restorative day.
The best part? All of these incredible experiences are included in the price, ensuring you get the full benefit of everything the retreat has to offer.
Note: Schedule is approximate and may change