7-Day Rocket + Dharma Yoga Retreat in Panama
7-Day Rocket + Dharma Yoga Retreat in Panama
Sansara Surf and Yoga Resort, Cambutal, Panama
Up to 12 in group
December 8 - 14, 2024
Retreat Highlights
- Daily Rocket or Dharma Yoga asana classes
- Inversions and Backbends workshops
- Locally sourced breakfast, lunch, and dinner done for you
- Daily practices to foster deep connection, restoration, and healing - including yin yoga, pranayama, meditation, and yoga nidra
- Surrounded by the jungle with epic beach & ocean views
- An adventure to Cerro Hoya National Park
- Beach and ocean adventures -- surfing, SUP, biking, hiking
- Enriching facilitated group discussions
- Giving back to the community with a service project
About this Retreat
Jen is a scientist, humanitarian, yoga practitioner and teacher. Initially drawn to yoga as part of her own healing journey, she eventually discovered Rocket Yoga, which offered the perfect balance she needed to develop a disciplined practice with space to explore. Later, she turned to Dharma Yoga to grow her spiritual practice, and more fully integrate yoga into all aspects of her life.
She approaches yoga much like an experiment, and encourages everyone to investigate the potential of their mind-body-spirit connection. She values autonomy over authority and strives to empower individuals to develop a compassionate, intuitive and exploratory yoga practice.
Jen is a student above all else and is grateful for her teachers and mentors, namely Sri Dharma Mittra, David Kyle, and Nathania Stambouli, as well as all those of the Ashtanga and Dharma Yoga lineages, past and present. She has completed over 1200 hours of training and is a certified Dharma Yoga and Rocket Yoga Teacher.
Michelle (also known as Big Meesh) is a residential architect, an ashtangi & rocket student, and a yoga teacher. Michelle came to yoga as a way to reintroduce exercise back into her life after suffering a concussion in 2013. Along with regaining strength and balance, what Michelle didn’t expect to find was the connection between the mind, body, and breath and how the practice permeates into all facets of her life even off the yoga mat.
Michelle is a RYT-500 through Yoga Alliance and is certified to teach the Rocket through David Kyle, as well as Yin Yoga through Yael Flusberg. She also received her RYT-300 at Miami Life Center with Tim Feldman & Kino MacGregor. Michelle’s is a regular, Ashtanga Mysore practitioner and is grateful for her teachers, Maggie Lively & Jarrick Browner. In the yoga room, she’s all about creating a safe space, building a supportive community, including all types of bodies, while honoring individuality.
Off mat, Michelle enjoys traveling around the world with her husband of many lifetimes, hanging around with their adorable pups, and designing the house of your dreams.
Details of this retreat
Join Jen and Michelle for a transformative week of yoga and exploration amidst the captivating landscapes of Panama. Tucked away in the tranquil sanctuary of Sansara Resort, where the ocean breeze mingles with the rustle of jungle leaves, embark on a journey that transcends the ordinary and awakens your soul.
You’ll benefit from our holistic approach to wellness that balances dynamic, traditional practices such as Ashtanga, Rocket, and Dharma Yoga, alongside restorative practices, breathwork, and meditation each day. Beyond the mat, immerse yourself in ocean and jungle adventures as well as moments of pure relaxation. Whether it's catching waves, hiking through lush trails, or simply basking in the tranquility of the beach, each experience is an invitation to step outside your comfort zone and embrace the beauty of the present moment.
Whether you arrive with a companion or as a solo traveler, our retreat provides a sanctuary for connection and community. Surrounded by kindred spirits, you’ll forge deep connections and meaningful friendships that transcend the confines of ordinary life. There's something magical about sharing this journey with like-minded individuals who are seeking growth and authenticity.
This retreat promises to be an unforgettable experience. So, what are you waiting for? Book your spot, pack your bags, and join us as we delve into the adventure of a lifetime. Let’s gooooo!
You’ll benefit from our holistic approach to wellness that balances dynamic, traditional practices such as Ashtanga, Rocket, and Dharma Yoga, alongside restorative practices, breathwork, and meditation each day. Beyond the mat, immerse yourself in ocean and jungle adventures as well as moments of pure relaxation. Whether it's catching waves, hiking through lush trails, or simply basking in the tranquility of the beach, each experience is an invitation to step outside your comfort zone and embrace the beauty of the present moment.
Whether you arrive with a companion or as a solo traveler, our retreat provides a sanctuary for connection and community. Surrounded by kindred spirits, you’ll forge deep connections and meaningful friendships that transcend the confines of ordinary life. There's something magical about sharing this journey with like-minded individuals who are seeking growth and authenticity.
This retreat promises to be an unforgettable experience. So, what are you waiting for? Book your spot, pack your bags, and join us as we delve into the adventure of a lifetime. Let’s gooooo!
Schedule
SATURDAY, DECEMBER 7TH
Airport arrivals and stay in Casco Viejo
SUNDAY, DECEMBER 8TH
8:00am - 2:00pm Travel from Casco Viejo, Panama City to Sansara Resort
5:00pm Welcome Circle & Guided Meditation
7:00pm Dinner
MONDAY, DECEMBER 9TH
7:30 - 10:30am Breakfast
8:00 - 9:30am Rocket with Michelle
10:30am Dry Land Surf Lesson
12:30 - 2:30pm Lunch
4:00 - 6:00pm Inversion Workshop
7:00pm Dinner
8:30-9:30pm Group Gathering + Yoga Nidra
TUESDAY, DECEMBER 10TH
7:30 - 10:30am Breakfast
8:30am Dharma Yoga with Jen
12:30 - 2:30pm Lunch
5:00pm Yin with Michelle
7:00pm Dinner
8:30-9:30pm Evening Gathering
WEDNESDAY, DECEMBER 11TH
7:30 - 10:30am Breakfast
8:30am Rocket with Michelle
12:30 - 2:30pm Lunch
4:00 - 6:00pm Backbends Workshop
7:00pm Dinner
8:30-9:30pm Group Gathering + Yoga Nidra
THURSDAY, DECEMBER 12TH
7:30am Breakfast
8:00am - 2:00pm Excursion to Cerro Hoya National Park (lunch included)
4:30pm Dharma with Jen
7:00pm Dinner
8:30-9:30pm Evening Gathering + Yoga Nidra
FRIDAY DECEMBER 13TH
7:30am Pranayama + Meditation with Jen
8:30 - 9:30am Breakfast
10:00-12:00pm Community Service Project
12:30 - 2:30pm Lunch
4:00pm Special class with Jen + Michelle
7:00pm Dinner
8:30-9:30pm Closing Circle
SATURDAY, DECEMBER 14TH
8:00am - 2:00 pm Travel from Sansara Resort to Panama City Airport
5:00pm - Airport departures
Airport arrivals and stay in Casco Viejo
SUNDAY, DECEMBER 8TH
8:00am - 2:00pm Travel from Casco Viejo, Panama City to Sansara Resort
5:00pm Welcome Circle & Guided Meditation
7:00pm Dinner
MONDAY, DECEMBER 9TH
7:30 - 10:30am Breakfast
8:00 - 9:30am Rocket with Michelle
10:30am Dry Land Surf Lesson
12:30 - 2:30pm Lunch
4:00 - 6:00pm Inversion Workshop
7:00pm Dinner
8:30-9:30pm Group Gathering + Yoga Nidra
TUESDAY, DECEMBER 10TH
7:30 - 10:30am Breakfast
8:30am Dharma Yoga with Jen
12:30 - 2:30pm Lunch
5:00pm Yin with Michelle
7:00pm Dinner
8:30-9:30pm Evening Gathering
WEDNESDAY, DECEMBER 11TH
7:30 - 10:30am Breakfast
8:30am Rocket with Michelle
12:30 - 2:30pm Lunch
4:00 - 6:00pm Backbends Workshop
7:00pm Dinner
8:30-9:30pm Group Gathering + Yoga Nidra
THURSDAY, DECEMBER 12TH
7:30am Breakfast
8:00am - 2:00pm Excursion to Cerro Hoya National Park (lunch included)
4:30pm Dharma with Jen
7:00pm Dinner
8:30-9:30pm Evening Gathering + Yoga Nidra
FRIDAY DECEMBER 13TH
7:30am Pranayama + Meditation with Jen
8:30 - 9:30am Breakfast
10:00-12:00pm Community Service Project
12:30 - 2:30pm Lunch
4:00pm Special class with Jen + Michelle
7:00pm Dinner
8:30-9:30pm Closing Circle
SATURDAY, DECEMBER 14TH
8:00am - 2:00 pm Travel from Sansara Resort to Panama City Airport
5:00pm - Airport departures
Note: Schedule is approximate and may change
Getting Here
Yoga Commons, Sansara Surf and Yoga Resort, Cambutal, Panama
Directions
Please book your flight to Panama City (PTY) to arrive on DECEMBER 7th. You will need to book accommodations at one of our recommended hotels in Casco Viejo (see the list under What’s Not Included). Take an Uber or a taxi there from the airport to your hotel. This can be arranged as a group as the date nears.
We will depart by shuttle bus from Casco Viejo at 8:30 AM on Sunday, DECEMBER 8th. It will take about 5.5 hours to get to the resort. You are welcome to make your own way to the resort, if you choose.
Departure from Sansara on DECEMBER 14th will be at 8:30am. Please book a returning flight that leaves no earlier than 5:00pm to ensure you are there on time. The shuttle will stop in Panama City, in case you are planning to stay longer, before drop off at PTY Airport.
We will depart by shuttle bus from Casco Viejo at 8:30 AM on Sunday, DECEMBER 8th. It will take about 5.5 hours to get to the resort. You are welcome to make your own way to the resort, if you choose.
Departure from Sansara on DECEMBER 14th will be at 8:30am. Please book a returning flight that leaves no earlier than 5:00pm to ensure you are there on time. The shuttle will stop in Panama City, in case you are planning to stay longer, before drop off at PTY Airport.
Accommodation
Featuring extraordinary views, each air-conditioned room comes equipped with its own private patio and is just steps away from the warm water of the Pacific Ocean. Each room features an en suite bathroom with organic bath products and lush linens that will have us sleeping like a baby after an adventure filled day. Wifi is available throughout the resort, but we encourage you to dive-in and disconnect. From tropical garden cabanas to oceanfront suites, there are unique options designed to accommodate one to four adults, perfect for solo travelers, couples, or friends.
Hanuman - Shared Quad Garden View Cabana (Female Only)
La Marea - Shared Double Ocean View Cabana
Ganesha - Shared Double Ocean Front Suite
Apana - Shared Double Ocean Front Suite
Casa Om - Shared Double Ocean Front Suite (Female Only)
Rio Grande - Private Ocean View Cabana
Rio Chico - Private Ocean View Cabana
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Sansara Resort is a special and sacred place created for the wellness-inspired traveler. Nestled in the serene Panamanian village of Cambutal, our retreat is set amidst the rugged beauty of the Azuero Peninsula. A five-hour drive from the bustling capital of Panama City, this tranquil haven sits at the southernmost tip of Panama, where the Pacific Ocean whispers against black sand beaches and verdant jungles cascade into majestic mountains.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Three locally sourced meals each day. Any dietary allergy or restriction can be accommodated.
What's Included
- 6 nights luxury accommodations
- 3 farm to table meals each day
- Daily morning Rocket or Dharma Yoga class
- Daily evening restorative/healing practices, such as yin yoga, pranayama, meditation and/or yoga nidra
- 2 speciality yoga workshops on Inversions and Backbends
- Adventure to Cerro Hoya National Park by boat for a waterfall hike and swim, followed by lunch with a local family
- Community service activity (like sea turtle conservation!)
- Beach bonfire
- Pool and beach access
- On land surf lesson
- Complimentary use of SUP boards and cruiser bikes
- Group transportation from Casca Viejo to the resort
- Group transportation from the resort to Panama City International Airport
What's Not Included
- Airfare to/from Panama City
- One night hotel accommodation in Casco Viejo, Panama City at one of our recommended hotels prior to retreat
- Meals the day of arrival in Panama City
- Transportation from the airport to Panama City hotel on arrival
- Gratuities for Sansara staff and excursion guides
- Additional food, snacks, juices and smoothies
- Alcoholic beverages
- Travel insurance (highly recommended)
- Spa treatments (optional)
- Additional surf rentals, lessons, or adventures
- Additional excursions — guided hikes, horseback riding, 4x4 tour, or fishing