Jen Armistead

Jen is a scientist, humanitarian, yoga practitioner and teacher. Initially drawn to yoga as part of her own healing journey, she eventually discovered Rocket Yoga, which offered the perfect balance she needed to develop a disciplined practice with space to explore. Later, she turned to Dharma Yoga to grow her spiritual practice, and more fully integrate yoga into all aspects of her life.

She approaches yoga much like an experiment, and encourages everyone to investigate the potential of their mind-body-spirit connection. She values autonomy over authority and strives to empower individuals to develop a compassionate, intuitive and exploratory yoga practice.

Jen is a student above all else and is grateful for her teachers and mentors, namely Sri Dharma Mittra, David Kyle, and Nathania Stambouli, as well as all those of the Ashtanga and Dharma Yoga lineages, past and present. She has completed over 1200 hours of training and is a certified Dharma Yoga and Rocket Yoga Teacher.