4 Day Personal Bespoke Wellness Retreats with Dr. Carla, NY
4 Day Personal Bespoke Wellness Retreats with Dr. Carla, NY
661 Springtown Road, Tillson, NY, USA
Up to 2 in group
Open Dates
Retreat Highlights
- Personal private bespoke retreats
- One on one consultations
- Wellness coaching
- Yoga & meditation
- Sound & nature bathing
- Hiking & talking walks (bilateral stress alleviation)
- Up to 20 hours of experiential learning (re-wire you brain with hands on learning)
- Breathing exercises
- Intention ceremonies
- Dream work
- Free time
- Healthy food & intentional eating
- Arts/crafts
- Free personalized gift
- Lunch to go
- Solo travelers or dyads
About this Retreat
Your Guides
Brief Bio
Education/Work/Professional Development:
Operating Retreats, 2019-Present
Private Practice, NY - 2002-Present
Astor Family Services, Court Evaluations -2009
Dream Group, Center for Symbolic Studies, NY - 2002-2007/2023
SUNY New Paltz Staff Psychologist -2000-2003
Metropolitan Institute for training in Psychoanalytic Psychotherapy, NYC - 1999
Notre Dame University, Internship - 1997
Retreats International, Meditating the Dream, IN - 1997
Doctorate of Philosophy, California School of Professional Psychology - 1997. Eco-Systemic Child/Family, Psychodynamic and Organizational Behavior concentrations.
Scholarship, Rediscovering Justice Conference. Explored the topic of Justice from various religious perspectives. Speakers from universities, the religious community, and Nobel Peace Prize winners, Archbishop Desmond Tutu and Betty Williams. Wrote an essay to be published in a book about the conference. Essay was also placed in a time-capsule at Grace Cathedral to be opened in 50 years. CA - 1995
Jungian Dream Analysis Retreat, CA -1994- 1997
SUNY New Paltz, BA, Exchange student in Puebla Mexico -1990
(for an extended curriculum vitae contact me)
Details of this retreat
4 Day Personal Bespoke Wellness Retreats with Dr. Carla, NY
This retreat offers Personal, Solo, or Dyad Private Customized Bespoke Retreats.
I will meet you where you are to help you reach your goals for an Immersive Transformative Experience.
Personal one-on-one meetings and activities integrating a mind-body-spirit approach to health and well-being. Up to 20 hours of Experiential Learning, located near Old Forests with many hiking trails.
I will create a package for you with options including; Wellness coaching, Infrared light, Daily Yoga and meditation, Nature Bathing, Sound Vibrational Centering, Vibration Plates, Massage equipment, Dancing, Primal Scream, dreamwork, Mini-Rebounder, Old Forest Walks/Hiking, personal consultations, healthy food, Clean air and vitamin D soaking, photography, biking, and more!
Relax, let go & Be, increase body awareness & intuition, de-stress exercise, improve your physical well-being, increase vitality, develop healthy eating habits, break through stuck areas, increase performance, find joy and laughter, etc.
Your retreat guide, Dr. Carla, is a licensed clinical psychologist (her other "hat" when she is not running retreats). She has over 30 years of experience working with people and is excited to bring her positive energy to these retreats.
Ideal for a solo woman or man, friends, co-workers, siblings partners, parent and child, *(Please note: These wellness retreats are not therapy). We like to chat with you before booking & registration, so contact us! We may offer a brief Zoom meeting before the final payment to ensure a good fit. Completed registration (all paperwork) and payment are due two weeks before the retreat starts.
*We offer various-length retreats. This is a flexible, bespoke retreat; we also offer this package for less/more time. Please send us an inquiry for more information.
Located in the beautiful countryside of Hudson Valley, NY. We are nestled near 2 nature preserves with over 8000 acres of Old Forest Trails.
I look forward to creating a meaningful experience with you!
This retreat offers Personal, Solo, or Dyad Private Customized Bespoke Retreats.
I will meet you where you are to help you reach your goals for an Immersive Transformative Experience.
Personal one-on-one meetings and activities integrating a mind-body-spirit approach to health and well-being. Up to 20 hours of Experiential Learning, located near Old Forests with many hiking trails.
I will create a package for you with options including; Wellness coaching, Infrared light, Daily Yoga and meditation, Nature Bathing, Sound Vibrational Centering, Vibration Plates, Massage equipment, Dancing, Primal Scream, dreamwork, Mini-Rebounder, Old Forest Walks/Hiking, personal consultations, healthy food, Clean air and vitamin D soaking, photography, biking, and more!
Relax, let go & Be, increase body awareness & intuition, de-stress exercise, improve your physical well-being, increase vitality, develop healthy eating habits, break through stuck areas, increase performance, find joy and laughter, etc.
Your retreat guide, Dr. Carla, is a licensed clinical psychologist (her other "hat" when she is not running retreats). She has over 30 years of experience working with people and is excited to bring her positive energy to these retreats.
Ideal for a solo woman or man, friends, co-workers, siblings partners, parent and child, *(Please note: These wellness retreats are not therapy). We like to chat with you before booking & registration, so contact us! We may offer a brief Zoom meeting before the final payment to ensure a good fit. Completed registration (all paperwork) and payment are due two weeks before the retreat starts.
*We offer various-length retreats. This is a flexible, bespoke retreat; we also offer this package for less/more time. Please send us an inquiry for more information.
Located in the beautiful countryside of Hudson Valley, NY. We are nestled near 2 nature preserves with over 8000 acres of Old Forest Trails.
I look forward to creating a meaningful experience with you!
Schedule
Day 1:
2-3pm Arrival/check in tour and settle in
3- 5 pm Walk & talk
5:30 pm supper
6:30-9 yoga & meditation
Day 2:
9am smoothie breakfast & morning stretch
10-12 hike walk & talk
12:30 smoothie lunch
2-4 free time
4-5:30 art/crafts
5:30 Supper
6-8pm yoga & meditation and evening chat
Day 3:
9am smoothie breakfast & morning stretch & chanting
10-12 hike walk & talk
12:30 smoothie lunch
2-4 free time
4-5:30 art/crafts
5:30 Supper
6-8pm yoga & meditation
Day 4:
8am smoothie breakfast & stretching
9-12 chanting, yoga & meditation closing activity
12 pm smoothie lunch & lunch to go
12-1pm wrap up & check out
2-3pm Arrival/check in tour and settle in
3- 5 pm Walk & talk
5:30 pm supper
6:30-9 yoga & meditation
Day 2:
9am smoothie breakfast & morning stretch
10-12 hike walk & talk
12:30 smoothie lunch
2-4 free time
4-5:30 art/crafts
5:30 Supper
6-8pm yoga & meditation and evening chat
Day 3:
9am smoothie breakfast & morning stretch & chanting
10-12 hike walk & talk
12:30 smoothie lunch
2-4 free time
4-5:30 art/crafts
5:30 Supper
6-8pm yoga & meditation
Day 4:
8am smoothie breakfast & stretching
9-12 chanting, yoga & meditation closing activity
12 pm smoothie lunch & lunch to go
12-1pm wrap up & check out
Note: Schedule is approximate and may change
Getting Here
Dr. Carla's Well-being Personal Retreats, 661 Springtown Road, Tillson, NY, USA
Directions
Isha~Retreats, 51460007001200010250000000, Tillson, NY 12486
Beautiful Hudson Valley, New York. Rosendale, in ulster county. Near NYS thruway and a 1.5 - 2 hour car/bus/train from NYC.
From Penn station, take the Bus to New Paltz, then a short taxi to the Rosendale Center. Or from Grand Central take the Metro North train to Poughkeepsie and bus/taxi to Rosendale.
Beautiful Hudson Valley, New York. Rosendale, in ulster county. Near NYS thruway and a 1.5 - 2 hour car/bus/train from NYC.
From Penn station, take the Bus to New Paltz, then a short taxi to the Rosendale Center. Or from Grand Central take the Metro North train to Poughkeepsie and bus/taxi to Rosendale.
Accommodation
King David for 1 person: (where main activities will be held downstairs). Private room for 1 person, queen bed, full bath, desk, seating areas, skylight, 1 glass door off the bedroom to deck with a large wind chime. Must be able to climb steep stairs like in a brownstone. Queen bed upstairs, downstairs bathroom and living space. Please do not use the kitchen or eat in rooms. Food only in the main retreat space. Must climb steep stairs like in a brownstone. *Regional springs and minerals. At the base of the "gunks" we have natural springs & mineral deposits. There is non-harmful sulfur in the regional water. We do use a filter; however, you may experience an odor. Artist designed loft interior. This unique rustic roost with its converted farm motif was designed and built by artist Hans Van de Bovenkamp. Formerly entitled "the coop," it has a European cut-out loft-style open interior with high ceilings, skylights, and many glass doors allowing lots of natural light. It has maintained its original bird theme, incorporating a love of nature, simplicity, and sanctuaries. The "Buddha room" is reserved for those who do not want to climb stairs with a queen futon couch/bed downstairs, full bath and private porch. The "Sophia room" up to 4+ people with two twin beds, one queen bedroom one full bath and one half bath downstairs with large living space, table, stretching area, deck and sleeper small couch. The "Ocean room" has one queen bed upstairs, bath downstairs and a porch area. Very large King David (additional fee) room has one queen bed upstairs, balcony off the bedroom, full bath, open kitchen, and large common space for group meetings. All have steep staircases (similar to inside a brownstone), high ceilings, full baths, yoga mats, and exercise balls for stretching, meditation, and relaxing. Essential oils and Emergency medical kits, tea, and Brita filters, as well as the local well water, contain nonharmful sulfur. The center allows for bright natural light with many sliding glass doors and skylights. Birds are fed and can be very friendly if you are still enough for them to come close to you, one may land on you. Clean sheets and towels will be provided. This is a modest space purposefully hoping to coexist smoothly with nature. We aspire to be as Green as possible and encourage others as well in this space (ie. composting, limiting waste, conserving energy, leaving patches of wild plants - strawberries, black caps, grapes, thyme), not mowing all areas etc. In the Feng shui tradition, please no outside shoes indoors, and in keeping with our mindfulness practice, I ask that you leave the center clean and in good condition.
King David or Ocean Dwelling for one person private bathroom, private deck/porch
King David or Ocean Dwelling for two persons private bathroom, private deck/porch
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located in Hudson Valley, NY. Only 2 hours north of NYC, ideal for a quick get away and recharge for NYC residents. Near two nature preserves with over 8000 acres. The retreat center is nestled on 2.5 acres of a nature park, sitting on the end of the Shawangunk mountain range.
Private but not isolated on a classic country road. You will be lulled to sleep by the frogs in spring, wake to a variety of local birds and some may even land on you if you feed them. This rustic roost designed by Hans
Private but not isolated on a classic country road. You will be lulled to sleep by the frogs in spring, wake to a variety of local birds and some may even land on you if you feed them. This rustic roost designed by Hans
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Daily detox with healthy smoothies for breakfast & lunch followed by a satisfying vegan dinner and/or specific meal plans will be arranged prior to the individual needs of the guest.
What's Included
- Food & lodging
- Meditation/relaxation exercises
- 1 on 1 meeting, in-depth conversations
- Stretching/movement exercises
- Contemplation/silence
- art/crafts
- writing/reflecting
- Hiking/nature walks
- Meal prep teaching time
- Creative projects/journaling
- Birding
- Chanting/vibrational centering
- Dream work
- Hatha Yoga (yogi shalom method).
- *Variation depends upon time, your needs, and weather.
What's Not Included
- Transportation
- Extra days
- Additional meal packages
- Additional services
Similar retreats
Last Chance
Top Rated
Cameron's Staff Pick
/
