5.0
Verified
Great
It was great experience at Yoga camp.I would revisit again.
Prana and Pranayama Weekend Retreat: Recharge Through Yogic Breathing
Harumi's Staff Pick
Prana and Pranayama Weekend Retreat: Recharge Through Yogic Breathing
4.333 reviews
Nov 6 - 8, 2026
Retreat Highlights
- Learn what prana, the vital force in all living beings, is and how it is experienced and expanded
- Understand the theory behind the breathing exercises in our yoga classes
- Study the energy system: prana, the nadis (subtle energy channels) and the chakras (energy centres)
- Receive helpful instructions for your own pranayama practice
- Explore the benefits of pranayama and the healing power of prana
- Theory and practice together, with yoga classes and satsang each day
About this Retreat
Details of this retreat
Prana is the vital force within all living beings. Controlling this powerful energy through the practice of Pranayama will energize the body and soothe, calm and elevate the mind. Would you like to learn more about these important yogic concepts and better understand the theory behind the breathing exercises in our yoga classes? Join us for this workshop, learn how we experience and increase prana, and discover the tremendous benefits of Pranayama and receive helpful instructions for your own practice!
Some of the topics include:
Prana: the universal life force
How prana is experienced and expanded
Prana: the link between the physical and astral bodies
Benefits of the Pranayama practice
The healing power of prana
Useful instructions for the practice of pranayama
REGULAR SCHEDULE check in – 3pm/check out – 11am
6am – Satsang (meditation, mantras chanting-kirtan & lecture)
8am – Yoga asana class (Sivananda sequence)
10am – vegetarian meal
11am – karma yoga (selfless service)
12pm – conference (no conference on Sunday, Monday and Friday)
1pm to 2:30pm – sauna for women (only on Tuesday, Thursday and Saturday)
2:30 to 4pm – sauna for men (only on Tuesday, Thursday and Saturday)
4pm – Yoga asana class
6pm – vegetarian meal
7:30pm – Satsang
Prana et Pranayama, rechargez-vous et énergisez votre vie
Du 6 au 8 novembre - retraite de fin de semaine
Le prana est l’énergie vitale circulant dans tous les êtres vivants. Saviez-vous que vous pouvez contrôler cette force vitale grâce à des exercices de respiration yogiques (pranayama)? Lors de cette retraite ressourçante, tout en alliant théorie et pratique, nous découvrirons notre système énergétique comprenant le prana, les canaux d’énergie subtile (nadis) ainsi que les centres énergétiques (chakras), et verrons que le pranayama peut purifier nos canaux énergétiques pour laisser l’énergie circuler librement, ce qui amènera une plus grande énergie physique, un meilleur équilibre, une plus grande paix d’esprit et une santé rayonnante.
Certains des thèmes de la retraite seront:
Le Prana: la force de vie universelle
Comment faire l’expérience du prana et se recharger
Le Prana: le lien entre le corps physique et le corps astral
Les bienfaits de la pratique du pranayama
La force de guérison du prana
HORAIRE RÉGULIER arrivée 15h/départ 11h
6h – Satsang (méditation, chants de mantra-kirtan & lecture)
8h – classe de yoga asana (séquence Sivananda)
10h – repas végétarien
11h – karma yoga (service volontaire)
12h – conférence (veuillez noter qu’il n’y a pas de conférence le dimanche, lundi et vendredi)
13h à 14h30 – sauna pour les femmes (seulement le mardi, jeudi et samedi)
14h30 à 16h – sauna pour les hommes (seulement le mardi, jeudi et samedi)
16h – classe de yoga asana
18h – repas végétarien
19h30 – Satsang
Some of the topics include:
Prana: the universal life force
How prana is experienced and expanded
Prana: the link between the physical and astral bodies
Benefits of the Pranayama practice
The healing power of prana
Useful instructions for the practice of pranayama
REGULAR SCHEDULE check in – 3pm/check out – 11am
6am – Satsang (meditation, mantras chanting-kirtan & lecture)
8am – Yoga asana class (Sivananda sequence)
10am – vegetarian meal
11am – karma yoga (selfless service)
12pm – conference (no conference on Sunday, Monday and Friday)
1pm to 2:30pm – sauna for women (only on Tuesday, Thursday and Saturday)
2:30 to 4pm – sauna for men (only on Tuesday, Thursday and Saturday)
4pm – Yoga asana class
6pm – vegetarian meal
7:30pm – Satsang
Prana et Pranayama, rechargez-vous et énergisez votre vie
Du 6 au 8 novembre - retraite de fin de semaine
Le prana est l’énergie vitale circulant dans tous les êtres vivants. Saviez-vous que vous pouvez contrôler cette force vitale grâce à des exercices de respiration yogiques (pranayama)? Lors de cette retraite ressourçante, tout en alliant théorie et pratique, nous découvrirons notre système énergétique comprenant le prana, les canaux d’énergie subtile (nadis) ainsi que les centres énergétiques (chakras), et verrons que le pranayama peut purifier nos canaux énergétiques pour laisser l’énergie circuler librement, ce qui amènera une plus grande énergie physique, un meilleur équilibre, une plus grande paix d’esprit et une santé rayonnante.
Certains des thèmes de la retraite seront:
Le Prana: la force de vie universelle
Comment faire l’expérience du prana et se recharger
Le Prana: le lien entre le corps physique et le corps astral
Les bienfaits de la pratique du pranayama
La force de guérison du prana
HORAIRE RÉGULIER arrivée 15h/départ 11h
6h – Satsang (méditation, chants de mantra-kirtan & lecture)
8h – classe de yoga asana (séquence Sivananda)
10h – repas végétarien
11h – karma yoga (service volontaire)
12h – conférence (veuillez noter qu’il n’y a pas de conférence le dimanche, lundi et vendredi)
13h à 14h30 – sauna pour les femmes (seulement le mardi, jeudi et samedi)
14h30 à 16h – sauna pour les hommes (seulement le mardi, jeudi et samedi)
16h – classe de yoga asana
18h – repas végétarien
19h30 – Satsang
Schedule
3:00 pm Check-in (arrival day)
6:00 am Satsang (meditation, mantra chanting, kirtan, lecture)
8:00 am Yoga asana class (Sivananda sequence)
10:00 am Vegetarian meal
11:00 am Karma yoga (selfless service)
12:00 pm Workshop on prana and pranayama (Saturday)
1:00 pm Sauna for women (Saturday)
2:30 pm Sauna for men (Saturday)
4:00 pm Yoga asana class
6:00 pm Vegetarian meal
7:30 pm Satsang
11:00 am Check-out (departure day)
6:00 am Satsang (meditation, mantra chanting, kirtan, lecture)
8:00 am Yoga asana class (Sivananda sequence)
10:00 am Vegetarian meal
11:00 am Karma yoga (selfless service)
12:00 pm Workshop on prana and pranayama (Saturday)
1:00 pm Sauna for women (Saturday)
2:30 pm Sauna for men (Saturday)
4:00 pm Yoga asana class
6:00 pm Vegetarian meal
7:30 pm Satsang
11:00 am Check-out (departure day)
Note: Schedule is approximate and may change
Getting Here
Directions
By car: take Route 15 North from Montreal to Exit 76 (Val-David, Val-Morin), then Route 117 North for 200 metres and turn right toward Val-Morin. Follow the blue road signs for "Camp Yoga Sivananda".
From Montreal-Trudeau airport (YUL), the drive takes about 1 hour 10 minutes.
By bus: take the 747 bus from the airport to downtown Montreal, then Autobus Galland from the Montreal bus terminal Berri-UQAM to Val-Morin.
Reception can pick you up at the Val-Morin bus station: call 819-322-3226 ext 314 or write to yogacampreception@sivananda.org.
From Montreal-Trudeau airport (YUL), the drive takes about 1 hour 10 minutes.
By bus: take the 747 bus from the airport to downtown Montreal, then Autobus Galland from the Montreal bus terminal Berri-UQAM to Val-Morin.
Reception can pick you up at the Val-Morin bus station: call 819-322-3226 ext 314 or write to yogacampreception@sivananda.org.
Accommodation
Single rooms in the Lodge have a bed, a chair, shelving and a private bathroom, or a shared bathroom at a lower price. Double rooms have an armoire and a private bathroom with a shower. We also have shared rooms with 3 to 4 beds and, from June to September, a dormitory with curtained cubicles. In summer you can pitch your own tent on the wooded grounds. Check-in is at 3 pm and check-out at 11 am.
Lodge Single plus
Les chambres de cette catégorie sont dotées d'une salle de bain privée, d'un lit simple, d'un bureau et d'une chaise ainsi que d'une grande armoire. Elles sont spacieuses, douillettes et confortables. Elles sont situées dans le Lodge, où se trouvent également la réception, la bibliothèque, la salle à dîner et la boutique ainsi que les 15 autres chambres que nous offrons dans ce bâtiment. Le bâtiment principal a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins.
The rooms in this category have a private bathroom, a single bed, a desk and a chair as well as a large wardrobe. They are spacious, cozy and comfortable. These rooms are located in the main LODGE, where you can find the reception, the library, the dining room and the shop as well as the other 15 rooms we offer in this building. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits.
PanchaKarma Single Plus
Les chambres de cette catégorie sont dotées d’une salle de bain privée, d’un lit simple, d’un bureau et d’une chaise ainsi que d’une grande armoire. Elles sont spacieuses, douillettes et confortables. Ces chambres sont situées à la clinique ayurvédique Panchakarma qui est un peu plus loin, près de la forêt et l’espace est partagé avec seulement 4 autres chambres qui offre plus de tranquillité.
The rooms in this category have a private bathroom, a single bed, a desk and a chair as well as a large wardrobe. They are spacious, cozy and comfortable. These rooms are located the Ayurvedic Panchakarma clinic which is a little further back, near the forest and the space is shared with only 4 other rooms which offers more tranquility.
Chambre privée (salle de bain partagée) / Single room (shared bathroom)
Les 4 chambres sont confortables et accueillantes avec une armoire. La salle de bain est partagée sur l'étage avec un maximum de 4 personnes. La bâtiment Ayurvédique située un peu plus loin, près de la forêt et l’espace est partagé avec seulement 4 autres chambres qui offre plus de tranquillité.
The 4 rooms are cosy and warm, with an armoire. The bathroom and shower are shared with a maximum of 4 people. These rooms are located the Ayurvedic clinic whisch is a little further back, near the forest and the space is shared with only 4 other rooms which offers more tranquility.
Chambre privée / Single
Les chambres de cette catégories sont comfortables et accueillantes avec une armoire et une salle de bain privée. Elles comprennent 2 lits simples mais peuvent être réservées en occupation simple. Elles se situent dans le Lodge principal. Dans ce pavillon se trouvent aussi la réception, le sauna, la bilbiothèque, la boutique et la salle à manger. Le bâtiment principal a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins.
The rooms are cosy and warm, with an armoire, private bathroom and shower. They have 2 beds but can be booked in single occupancy. There are in the Main Lodge. The Lodge is in the same building as the reception, the sauna, the library, the boutique and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits.
Chambre partagée (2 lits) / Double room (2 beds)
Dans ce pavillon se trouvent aussi la réception, le sauna et la salle à manger. Le bâtiment a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins. Les chambres doubles de la Lodge se partagent à deux et sont douillettes. Chacune d’entre elle comprend 2 lits simples, une armoire et une salle de bain privée.
The Lodge is in the same building as the Reception, the sauna and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits. The double rooms in the Lodge are each shared by two people. Each room has two single beds, armoire and a private bathroom.
Chambre partagée (4 lits) / Quad (4 beds) - MINIMUM 2 P./ RESERVATION
Dans une chambre partagée au lodge, il y a deux lits à deux étages, pour un total de 4 personnes du même sexe. Les chambres sont comfortables et accueillantes avec une armoire et une salle de bain privée. Réservations disponibles seulement pour un groupe de 2 personnes au minimum participant au même programme. Dans ce pavillon se trouvent aussi la réception, le sauna, la bibliothèque, la boutique et la salle à manger. Le bâtiment a été conçu dans le respect de l’écologie pour un confort optimal : murs de paille crépis, chauffage radiant au plancher, mezzanine ensoleillée, terrasses extérieures avec vue sur les jardins.
The shared rooms in the lodge consist of two sets of bunk beds, and can be filled with up to four people (same sex accommodation). The rooms are cosy and warm, with an armoire, private bathroom and shower. Booking available only for a minimum of 2 people group coming for the same program. The Lodge is in the same building as the reception, the sauna, the library, the boutique and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout. The building has a comfortable seating area and roof terraces overlooking the gardens where guests can enjoy the outdoors when the weather permits.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The ashram sits on wooded land in the Laurentian Mountains, about an hour from Montreal, with forest trails down to the lake, a wood-fired sauna and an outdoor pool in summer. When the weather allows, yoga classes are held outdoors on the platform by the pond, otherwise in the Mataji Hall or the Annapoorna Building. The Lodge, an ecological straw-bale building with underfloor heating, holds the reception, the library, the sauna and the dining room.
Daily schedule
06:00am Satsang (Meditation, Kirtan Chanting, Lecture, or Silent Walk)
08:00am Asanas and Pranayama (All-Lervels Yoga Class)
10:00am Vegetarian Brunch
11:00am Karma Yoga (Selfless Service)
04:00pm Asanas and Pranayama (All-Levels Yoga Class)
06:00pm Vegetarian Dinner
07:30pm Satsang (Meditation, Kirtan chanting and Lecture)
Programs are subject to change or cancellation.
Daily schedule
06:00am Satsang (Meditation, Kirtan Chanting, Lecture, or Silent Walk)
08:00am Asanas and Pranayama (All-Lervels Yoga Class)
10:00am Vegetarian Brunch
11:00am Karma Yoga (Selfless Service)
04:00pm Asanas and Pranayama (All-Levels Yoga Class)
06:00pm Vegetarian Dinner
07:30pm Satsang (Meditation, Kirtan chanting and Lecture)
Programs are subject to change or cancellation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve two vegetarian meals a day, brunch at 10 am and dinner at 6 pm, balanced and nourishing with plenty of local vegetables. Following yogic tradition, our kitchen does not use meat, fish, eggs, garlic or onions. Alcohol, tobacco and drugs are not allowed at the ashram.
What's Included
- 2 nights of accommodation in the room type you choose
- Two vegetarian meals a day (brunch and dinner)
- Two yoga classes and two satsangs a day
- Workshop sessions on prana and pranayama
- Use of the grounds, the trails and the wood-fired sauna
What's Not Included
- Transport to the ashram
- Shuttle from the Val-Morin bus station (arrange it with reception)
- Massages and Ayurveda treatments booked at reception
- Laundry (coin-operated)
- Boutique purchases
- A yoga mat (please bring your own)
Customer Reviews
Verified
3.0
Verified
Love the yoga, the food and the people I meet.... But please :
The Sivananda Val-Morin Center is well located, surrounded by plenty of land to roam and meditate. The yoga sessions are good, but repetitive and that is the Sivananda way. The Satsang is good and the speeches are interesting / informative. The food is GENEROUS and usually quite tasty ! But venerating of ''Vishnu''devananda should be removed from the beginning and ending of each yoga session. it is disturbing to me. His pictures should be removed from everywhere. There should be a sign outdoors to warn that Vishnu devananda's pictures still are hanging on the walls that is a big NO NO for anybody looking for inner peace, which is the sole purpose of yoga. Feeling safe and I think more respect should be shown towards the victims. Nobody wants to venerate ''JAI'' a predator. So very sad because I love the place but it's hard to dissociate the negative from the positive.
5.0
Verified
The Gift
At first I found the routine quite difficult, but like other retreats, I was settled in by day two. Fairly repetitive which is no coincidence. I was lucky enough to have 5 days there and even though the huge hours put in daily and the five thirty wake up, I had far more energy than usual. Call it prana? The food was excellent and the small group of friends I made had our daily ritual of a noon sauna. The staff were focused and open, some more than others but on the whole, a good team. The last Friday morning yoga class was devine in the fall air and first rays of sunshine. I intend to make this a yearly event. Nameste. 🙏
Last Chance
