Webinar: Ayurvedic Self Care Practices for Health and Vitality
Last Chance
Online
Webinar: Ayurvedic Self Care Practices for Health and Vitality
Up to 100 in group
19 - 20:30
Retreat Highlights
- Learn about the Ayurvedic doshas.
- Learn simple practices to improve your digestion, health and overall wellbeing.
- Access to the recording to replay at any time.
About this Retreat
Your Guides
Jessica is the founder and co-ordinator of Spirit of Peace Healing retreats and is a certfied Clinical Ayurvedic Specialist, 500hr Yoga Teacher and Yoga Nidra Facilitator. After falling in love with the Ayahuasca and Wachuma plant spiirts, she moved to in Peru in 2017 and has completed over 25 master plant dietas with Shipibo curanderos and participated in hundreds of Ayahuasca ceremonies. She has a long-term relationship with the Shipibo healers she works with and focuses on creating retreats for small groups which allow for the needs of each guest to be met as fully as possible.
Jessica has been a devoted student of Ayurveda and Yoga since 2009 and has found these philosophies and healing modalities hugely benefiical aids to her plant medicine journey and valuable integration tools. She offers Ayurvedic health consultations, treatments, and Yoga sessions to clients as stand alone sessions, in retreats, or as part of an integration process.
Jessica is avaiable for consultations and treatments in Taray/Pisac, Peru or otherwise online whenever possible.
Details of this retreat
A 1.5-hour Zoom webinar where you'll learn some of the most important principles of Ayurveda and some simple and easy to apply self-care practices for improved health, wellbeing and overall vitality.
Schedule
Times are in EST:
2pm: Welcome and introduction
2:10pm: Fundamental principles of Ayurveda: The three doshas
2:30pm: Simple ways to improve digestive strength
2.45pm: Ayurvedic approach to meal times
3pm: Healthy evening habits for better sleep
3:15pm: Q&A
3:30pm: Session closes
2pm: Welcome and introduction
2:10pm: Fundamental principles of Ayurveda: The three doshas
2:30pm: Simple ways to improve digestive strength
2.45pm: Ayurvedic approach to meal times
3pm: Healthy evening habits for better sleep
3:15pm: Q&A
3:30pm: Session closes
Note: Schedule is approximate and may change
What's Included
- A 1.5 hour talk and demonstration of some simple Ayurvedic self-care practices.
- Access to the recording to replay.
What's Not Included
- Zoom membership - this session can be attended with the free version.
