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Ayurveda & Yoga Self-Care Online Retreat

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Up to 100 in group
Date
14 - 02 

Retreat Highlights

  • Daily Yoga classes
  • Ayurvedic talk and workshop
  • Evening Yoga Nidra classes
  • Meditation Class
  • Recipe sheet to cook for yourself at home

About this Retreat

Details of this retreat

This online Ayurveda and Yoga retreat will take place via Zoom on Saturday 15th and Sunday 16th February and is a self-care themed weekend giving you the time and support to take care of youself physically, mentally and spiritually with Yoga and Ayurvedic practices. Included in the weekend are daily Yoga and Yoga Nidra sessions, Ayurveda workshops exploring your personal constituiton and simple everyday health and self-care practices, and a mediation class where you’ll learn some easy-to*apply techniques that can easily become a part of your daily practice. You’ll also receive a recipe sheet with healthy meals and teas to make for yourself over the weekend if you wish,

Each day runs from 9am-8pm EST with a break in the afternoon. As a participant, you can join live for the whole retreat or drop in for the sessions you wish to join. You’ll also receive access to recordinngs of every session to watch at a later time (or watch the whole retreat) if you can’t make these dates).

Schedule

Saturday 15th February (Times in EST)

8:30am - Zoom room open to join
9am - Welcome and introductions
9:15 - 10:45am - Yoga Class
11am-1pm - Ayurveda workshop
4-5.30pm - Yin Yoga
7-8pm Yoga Nidra


Sunday 16th February

8:30am - Zoom room open to join
9am - Welcome
9:15 - 10:45am - Meditation Class
11am-1pm - Ayurveda workshop
4-5.30pm - Yoga Class
7-8pm Yoga Nidra
Note: Schedule is approximate and may change

What's Included

  • Daily Yoga sessions
  • Daily Ayurveda workshops
  • Evening Yoga Nidra sessions
  • Meditation class
  • Recipe sheet with meal and tea suggestions for the entire weekend.
  • Access to reordings of all sessions

What's Not Included

  • Zoom fee (not necessary - as a participant you can attend the retreat with the free version).

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