Mindfulness & Contemplative Retreat

DHC Meditation Schedule
DHC generally follow this form. Details may change as we get closer to the date.
4:00 am Wake up
5:00 am Early Morning Practice
7:00 am Breakfast
9:00 am Mid-Morning Practice
11:30 pm Lunch (Contemplative)
1:30 pm Work Period
3:00 pm Afternoon Practice
4:00 pm Tea Break
4:30 pm Late Afternoon Practice
5:00 pm Dinner
7:30 pm Evening Practice
9:00 pm End of Day

Mindfulness & Contemplative Practices
During This Retreat, You Will Experience:
Sitting Meditation
Engage in foundational sitting meditation sessions designed to help you experience the present moment with gentle awareness. Our guided practices foster a light and intimate connection with your inner self, promoting tranquility and focus.
Walking Meditation
Incorporate mindful walking into your daily routine. These sessions cultivate a heightened sense of presence and awareness while in motion, allowing you to integrate mindfulness seamlessly into your everyday activities.
Individual Meditation Instruction
Receive personalized guidance from our seasoned Meditation Instructors. During one-on-one sessions, you can address your unique meditation challenges and receive tailored support to enhance your practice.
Silence and Functional Speech
Experience periods of silent meditation, where both silence and functional speech are observed. These quiet moments deepen your introspection and enhance your meditation experience.
Contemplative Meals
Enjoy mindful meals taken in silence, fostering a deeper appreciation for each bite and promoting a meditative state even during eating. This practice enhances your relationship with food and mindfulness.
Talks by Senior Teachers
Gain valuable insights from our Senior Teachers as they share their profound understanding of meditation’s view and path. These talks provide inspiration and deepen your comprehension of mindfulness principles.
Study Periods and Group Discussions
Participate in dedicated study periods and group discussions. These sessions allow you to explore the theoretical aspects of mindfulness-awareness meditation and share experiences with fellow participants, enriching your collective learning.
Natural Surroundings of Shaoguan
Immerse yourself in the breathtaking natural beauty of Shaoguan. Our retreat is nestled among lush green landscapes, majestic mountains, and crystal-clear rivers, providing the perfect backdrop for your spiritual journey.

By air:

Take a plane to Guangzhou Baiyun Airport (廣州白雲機場), take the subway or bus to Guangzhou Tianhe Bus Terminal (廣州天河汽車客運站), and then take a bus to Longxian Town, Wengyuan County (翁源縣龍仙鎮) (3 hours by car).

Take a plane to Shaoguan Danxia Airport (韶關丹霞機場), take a bus or taxi to Shaoguan Xihe Bus Terminal (韶關西河汽車客運站), and then take a bus to Longxian Town, Wengyuan County (翁源縣龍仙鎮) (1.5 hours by car). After arriving at the Bus Terminal of Longxian Town, Wengyuan County, you can take a bus or a taxi to Donghua Chan Monastery (東華禪寺) (15 minutes by car).



By train:

Take the train to Shaoguan East Station (韶關東站) or Shaoguan Station (韶關站), take a bus or taxi to Shaoguan Xihe Bus Terminal (韶關西河汽車客運站), and then take a bus to Longxian Town, Wengyuan County (翁源縣龍仙鎮) (1.5 hours by car).

After arriving at the Bus Terminal of Longxian Town, Wengyuan County, you can take a bus or a taxi to Donghua Chan Monastery (東華禪寺) (15 minutes by car).



By bus:

Most cities in Guangdong Province (such as Shaoguan, Guangzhou, Shenzhen, Zhuhai, etc.) have coach services to Longxian Town, Wengyuan County:

• Shaoguan Xihe Bus Station—Longxian Town, Wengyuan County (1.5 hours by car)

• Guangzhou Tianhe Bus Station—Longxian Town, Wengyuan County (3 hours by car)

• Shenzhen Futian Bus Terminal—Longxian Town, Wengyuan County (4 hours by car)

• Zhuhai Xiangzhou Long-distance Bus Station—Longxian Town, Wengyuan County (4.5 hours by car)

After arriving at the Bus Terminal of Longxian Town, Wengyuan County, you can take a bus or a taxi to Donghua Chan Monastery (東華禪寺) (15 minutes by car).



By car:

You can take the Shankun Expressway (汕昆高速) and get off at the Longxian East Toll Station (龍仙東收費站), which is the closest intersection to Donghua Chan Monastery (東華禪寺).



Carpooling:

After arriving in Shaoguan (韶關), you can contact Wengyuan Anda Travels (翁源安達出行) at 0751-2822222, and carpool from your location to Donghua Chan Monastery (東華禪寺).

The "Zitai Tang" (自在堂) is also known as the Zen Hall in traditional terms, and it is sometimes referred to as the "Selection of Buddha Hall" (选佛场). It signifies a place where practitioners diligently cultivate their practice to attain great freedom and liberation. As to why the Zen halls today are no longer called "Selection of Buddha Hall" or "Zitai Hall," it is a way of showing humility.

Vegan & Organic foods.

• 1. Three meals a day.
• 2. Accommodation during the retreat.
• 3. Mindfulness & Contemplative class during the retreat.

What's Not Included

• 1. Round trip travel expenses and air tickets.
• 2. Other personal expenses