5 Day Yoga, Sound, Ayurveda Retreat in Portugal
5 Day Yoga, Sound, Ayurveda Retreat in Portugal
37 Rua da Botelha, 2655-133 Ericeira, Portugal
Up to 17 in group
May 7 - 11, 2025
Retreat Highlights
- Daily dynamic vinyasa yoga morning practice
- Daily soft yin yoga evening classes
- Daily Sound healing journeys
- Ayurveda-inspired delicious food with high quality ingredients
- Ayurveda workshop
- Mayan Cacao Ceremony with 100% pure ceremonial Cacao
- Daily breathwork and meditation
- Workshop to create your dreamlife with NLP coach
- Premium location: beach villa on the coast of Portugal
- Sauna, pool and garden to relax and unwind
About this Retreat
Anne is a Vinyasa & Yin Yoga teacher, Sound Healer & Ayurveda expert & chef. After living many years in Berlin, she decided to follow her dream and move to Portugal to Ericeira, where the retreat takes place.
Being a typical Vata personality, she has been suffering from digestive problems & mental breakdown. Ayurveda & Yoga have helped Anne to find back her balance and ease her digestion. Since then, she became passionate about the concept of Ayurveda and has done several trainings including travels into Ayurveda ashrams & Panchakarma centers in India.
Anne has been teaching Yoga & holding space for retreats since 2020. Since following the Yoga path, she has done over 800h of training in Vinyasa Yoga, Yoga Sequencing, Yin Yoga, Sound Healing, Ayurveda nutrition & cooking, as well as Mantra & Bhakti Yoga. She regularly travels to India to understand Yoga & Ayurveda better & to deepen her practice.
In her work, she likes to bring all these elements, as well as her own experiences and travels.
Laura is a Berlin-based yoga teacher with roots in Spain. Since 2012, yoga has been an integral part of Laura’s life, both on and off the mat. Over the years, she has explored various styles for her own practice, including Ashtanga and Vinyasa Yoga.
Ashtanga taught Laura the power of breath, how to give and receive assists and the value of a consistent practice. Its structured sequence remains her go-to when she needs to quiet her mind.
However, Vinyasa Yoga has truly captured her heart. Laura loves the creativity of crafting fluid sequences, weaving themes into classes, and tailoring sessions for different levels. Since 2019 she has been teaching weekly classes; in studios in Berlin and online. She also created a community for yoga in the park in Pankow in 2020.
Beyond the physical postures, Laura’s practice also embraces meditation, pranayama (breathing techniques), and gratitude exercises. Her teaching is deeply informed by her trainings, including a 200-hour Ashtanga Vinyasa certification and further specialized education in anatomy, accessibility, and alignment.
In her classes, Laura strives to create an authentic, joyful, and welcoming environment. With a focus on variety and thoughtful sequencing, she aims to make yoga approachable and fulfilling for everyone.
www.lauragomez.eu
@laura_mrtngmz
Details of this retreat
"MAYBE YOU ARE SEARCHING AMONG THE BRANCHES, FOR WHAT CAN BE FOUND IN THE ROOTS" - Rumi
Back to the Roots: Yoga, Sound & Ayurveda Retreat in Portugal
This is your calling. 🌿
Embark on a transformative 5-day journey of Yoga, Sound Healing, and Ayurveda in the breathtaking coastal town of Ericeira, Portugal.
Hosted by Anne Gocht and Laura Gomez, this retreat offers a unique opportunity to reset your nervous system, reconnect with your inner peace, and equip yourself with healing tools you can carry into daily life.
Set just two minutes from the beach, the serene Saone Guest House provides the perfect environment to immerse yourself in the ancient wisdom of Yoga, Sound Healing, and Ayurveda. Whether you're a beginner or a seasoned practitioner, this retreat is designed to nurture your mind, body, and spirit.
Retreat Theme: Back to the Roots
Reconnect with your essence. Rediscover the simplicity and strength of your roots—your connection to nature and your inner self. After relocating from Berlin to Ericeira, Anne felt inspired to share the healing beauty of this coastal haven and the wisdom of these ancient practices.
The Healing Power of Ayurveda
In Ayurveda, food is medicine. What you eat profoundly impacts your health.
At this retreat, we emphasize a balanced yogic diet, designed to nourish your body and mind. You'll explore the benefits of an Ayurvedic lifestyle—from improved digestion and increased energy to enhanced mental clarity and overall vitality.
During our Ayurveda workshop, you'll dive deeper into Ayurvedic principles and learn the art of creating healing, plant-based meals that support your wellness journey.
Traditional Yoga Practices
Each day, you'll enjoy two Yoga sessions:
Morning Vinyasa Flow: Energize your body and awaken your Prana (life force) through dynamic, flowing sequences combined with meditation and Pranayama (breathwork).
Evening Yin Yoga: Transition into relaxation with this meditative practice. Long-held postures promote deep release, improved flexibility, and balance. Each session incorporates Sound Healing, amplifying its transformative power.
Sound Healing
Using Tibetan singing bowls and other sacred instruments, our Sound Healing sessions are designed to relax your nervous system, clear energetic blockages, and promote profound healing. As sound waves bring you into a meditative state, they activate theta brainwaves, fostering deep relaxation and renewal.
Breathwork (Pranayama)
Pranayama is woven into each morning practice, enhancing oxygen flow, energy levels, and mental clarity while reducing stress and increasing focus.
Meditation (Dhyana)
Meditation, one of Yoga's eight limbs, is an optional but valuable part of our morning practice. Ground yourself, quiet your mind, and deepen your connection to your inner self.
Transformative Coaching
As a bonus, NLP Coach Theresa will lead an empowering workshop to help you challenge limiting beliefs and manifest your dream life. Using transformative techniques, you'll gain clarity, confidence, and actionable steps to create the life you desire. This workshop is optional and included in the retreat package.
Experience 5 days of Yoga, Ayurvedic wisdom and nutritious food, and Sound Healing in the stunning coastal town of Ericeira, Portugal. Just minutes from the ocean, this retreat invites you to unwind, reset, and align your mind, body, and spirit. Read More
Back to the Roots: Yoga, Sound & Ayurveda Retreat in Portugal
This is your calling. 🌿
Embark on a transformative 5-day journey of Yoga, Sound Healing, and Ayurveda in the breathtaking coastal town of Ericeira, Portugal.
Hosted by Anne Gocht and Laura Gomez, this retreat offers a unique opportunity to reset your nervous system, reconnect with your inner peace, and equip yourself with healing tools you can carry into daily life.
Set just two minutes from the beach, the serene Saone Guest House provides the perfect environment to immerse yourself in the ancient wisdom of Yoga, Sound Healing, and Ayurveda. Whether you're a beginner or a seasoned practitioner, this retreat is designed to nurture your mind, body, and spirit.
Retreat Theme: Back to the Roots
Reconnect with your essence. Rediscover the simplicity and strength of your roots—your connection to nature and your inner self. After relocating from Berlin to Ericeira, Anne felt inspired to share the healing beauty of this coastal haven and the wisdom of these ancient practices.
The Healing Power of Ayurveda
In Ayurveda, food is medicine. What you eat profoundly impacts your health.
At this retreat, we emphasize a balanced yogic diet, designed to nourish your body and mind. You'll explore the benefits of an Ayurvedic lifestyle—from improved digestion and increased energy to enhanced mental clarity and overall vitality.
During our Ayurveda workshop, you'll dive deeper into Ayurvedic principles and learn the art of creating healing, plant-based meals that support your wellness journey.
Traditional Yoga Practices
Each day, you'll enjoy two Yoga sessions:
Morning Vinyasa Flow: Energize your body and awaken your Prana (life force) through dynamic, flowing sequences combined with meditation and Pranayama (breathwork).
Evening Yin Yoga: Transition into relaxation with this meditative practice. Long-held postures promote deep release, improved flexibility, and balance. Each session incorporates Sound Healing, amplifying its transformative power.
Sound Healing
Using Tibetan singing bowls and other sacred instruments, our Sound Healing sessions are designed to relax your nervous system, clear energetic blockages, and promote profound healing. As sound waves bring you into a meditative state, they activate theta brainwaves, fostering deep relaxation and renewal.
Breathwork (Pranayama)
Pranayama is woven into each morning practice, enhancing oxygen flow, energy levels, and mental clarity while reducing stress and increasing focus.
Meditation (Dhyana)
Meditation, one of Yoga's eight limbs, is an optional but valuable part of our morning practice. Ground yourself, quiet your mind, and deepen your connection to your inner self.
Transformative Coaching
As a bonus, NLP Coach Theresa will lead an empowering workshop to help you challenge limiting beliefs and manifest your dream life. Using transformative techniques, you'll gain clarity, confidence, and actionable steps to create the life you desire. This workshop is optional and included in the retreat package.
Experience 5 days of Yoga, Ayurvedic wisdom and nutritious food, and Sound Healing in the stunning coastal town of Ericeira, Portugal. Just minutes from the ocean, this retreat invites you to unwind, reset, and align your mind, body, and spirit. Read More
Schedule
08:00 - 08:30: Optional Meditation
09:00 - 10:00: Vinyasa Yoga
10:00 - 10:30: Breathwork
11:00: Brunch
12:30 - 15:00: Free Time for Exploration, Sauna, Pool, or Garden
15:00 - 17:00: Workshops such as Ayurveda Workshop, Limiting Beliefs Workshop or Cacao Ceremony
17:30 - 19:00: Yin Yoga with Sound Healing / Sound bath
19:30: Dinner
after 20:30 community activities like moon gazing or Sauna
09:00 - 10:00: Vinyasa Yoga
10:00 - 10:30: Breathwork
11:00: Brunch
12:30 - 15:00: Free Time for Exploration, Sauna, Pool, or Garden
15:00 - 17:00: Workshops such as Ayurveda Workshop, Limiting Beliefs Workshop or Cacao Ceremony
17:30 - 19:00: Yin Yoga with Sound Healing / Sound bath
19:30: Dinner
after 20:30 community activities like moon gazing or Sauna
Note: Schedule is approximate and may change
Read MoreGetting Here
Anne Gocht | Yoga, Sound & Ayurveda, 37 Rua da Botelha, 2655-133 Ericeira, Portugal
Directions
The retreat location is approx. 30 minutes and 30 km from Lisbon airport and is easy to reach.
Cab: You can share an Uber from the airport to the location with other participants (costs approx. 30€).
Bus: Alternatively, there is a bus from Campo Grande Lisbon to Ericeira Terminal every 30 min (cost: 4€).
From Ericeira Terminal you can simply take Uber or Bolt to the location (cost: 5€).
Before departure, we will make sure that we connect all participants with a Telegram or Whatsapp group so that you can easily travel together and share cabs from the airport to the location if necessary. Read More
Cab: You can share an Uber from the airport to the location with other participants (costs approx. 30€).
Bus: Alternatively, there is a bus from Campo Grande Lisbon to Ericeira Terminal every 30 min (cost: 4€).
From Ericeira Terminal you can simply take Uber or Bolt to the location (cost: 5€).
Before departure, we will make sure that we connect all participants with a Telegram or Whatsapp group so that you can easily travel together and share cabs from the airport to the location if necessary. Read More
Accommodation
Our retreat offers six beautifully designed rooms across two floors, balancing privacy and social connection. For those seeking luxury, the Master Suite 'Curie' offers panoramic valley and ocean views, a private lounge, a walk-in closet, and an en-suite bathroom with a bathtub and spacious shower. The Deluxe Double 'Lovelace' combines natural tones with urban chic, featuring a cozy reading nook and a stylish bathroom just outside the room. The Deluxe Duplex brings a playful touch with a mezzanine-style bed setup, perfect for those who love unique spaces. The Quadruple Room provides a shared yet private atmosphere with four beds and direct balcony access. The Dorm is a welcoming shared space with six beds, a private terrace, and smart design elements for both privacy and connection. All rooms are thoughtfully designed to ensure comfort, style, and a relaxing retreat experience. Please note that currently only the Dorm room is available, the other rooms are booked out.
Dorm room
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Quadruple room
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Duplex room
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Deluxe Double
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Master Suite with ocean views
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Saone Guesthouse is situated in a nature reserve near the coastal town of Ericeira, approximately 30 mins north of Lisbon. The yoga center overlooks the beach, allowing you to wake up to the soothing sound of the ocean each morning.
The guesthouse is equipped with everything you need for a comfortable stay; a spacious kitchen, a large living room with a cozy fireplace, a sauna, a yoga room with ocean views and outdoor facilities like pool, garden, sauna. And you can walk to the beach Read More
The guesthouse is equipped with everything you need for a comfortable stay; a spacious kitchen, a large living room with a cozy fireplace, a sauna, a yoga room with ocean views and outdoor facilities like pool, garden, sauna. And you can walk to the beach Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Delicious and abundant ayurveda-inspired vegetarian/vegan brunch and dinners, snacks in the afternoon, unlimited water and tea
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What's Included
- 4 nights accommodation in Premium Beach villa with sea views
- 4x abundant Veggie / Vegan buffet-style Brunch served by Ayurvedic chef
- Unlimited Water, tea, coffee served throughout the day
- 2 Daily Yoga classes: Vinyasa Yoga classes & Soft Yoga / Yin Yoga evening class
- 5 Sound healing baths or combined Yoga & Sound classes
- Ayurveda workshop with dosha quiz & Ayurveda inspired cuisine
- Daily Breathwork (Pranayama) practice
- Daily Meditation practice
- Mayan Cacao Ceremony with 100% pure ceremonial Cacao
- Workshop to create your dreamlife with NLP coach
- WIFI connection
- Guidance before & after retreat, exclusive WhatsApp group only for this retreat
- Course Manual, 100% pure cacao for cacao ceremony & workshop material
- Transportation during the retreat
- (optional) Yoga Alignment workshop
- Free time to explore area and use facilities like pool, Sauna & garden
- (optional) NLP workshop how to create your dream life
What's Not Included
- Airport transfer (approximately 30€)
- Flights costs
- Travel insurance
- Visa fee
- Additional activities like surf lessons or other activities not listed
- Additional treatments like 60 min private massage or 1-on-1 Ayurveda consultation
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