Detox & Balance | Southern French Alps

Retreat Highlights

• 🏡 Accommodation – A comfortable chalet in the heart of Mercantour, just 1 hour from Nice
• 🥗 Healthy & Delicious Meals – Fresh, locally sourced, and nutritionally balanced dishes
• 🌿 A Multi-Day Retreat – Dedicated to relaxation and revitalization
• 👥 Small Group Experience – Limited to 5–10 participants for personalized support
• 🧘‍♂️ Wellness & Movement:
• ✔️ Yoga sessions
• ✔️ Meditation & mindfulness practices
• ✔️ Nature hikes
• ✔️ Fitness sessions
• ✔️ Stretching exercises
• 💆‍♀️ Optional Relaxation – Massages & spa treatments available upon request
• 🎓 Workshops & Coaching – Expert-led sessions on:
• ✔️ Health & nutrition
• ✔️ Stress management
• ✔️ Personalized well-being advice
• ✔️ Breathing techniques & other wellness practices

About this Retreat

Your Guides

Sophie

Virginie

Jeremy

Cecile

Sophie

Sophie has been practicing yoga since her teenage years, deepening her passion through training in France and India. Certified in Hatha Yoga, Yin Yoga, and pre & postnatal yoga, she has also studied Ayurveda under spiritual masters and Indian doctors. Alongside yoga, Sophie is an expert in phytotherapy and aromatherapy, with knowledge passed down through generations, a university education, and hands-on experience in medicinal plants and natural healing. Deeply connected to nature, her holistic approach is accessible to all. She combines physical and mental balance through yoga, enhances relaxation with olfactory meditations, and offers natural health assessments to help each person achieve long-term well-being and self-sufficiency.

Virginie

Nutrition & Fitness Coach Passionate about health and well-being, Virginie supports those looking to regain a balanced diet and an active lifestyle. Specializing in nutrition and fitness, she uses her expertise to guide individuals toward sustainable habits that fit seamlessly into their daily lives. Her approach, both personalized and compassionate, makes managing meals and workouts simpler, while respecting each person’s unique needs and goals. Whether it’s fat loss, muscle gain, boosting energy, or simply wanting to eat better and move more, Virginie offers tailored coaching with no unnecessary restrictions. With a holistic approach that combines nutritional advice, motivational support, and practical solutions, she helps each person adopt a healthy, balanced, and harmonious lifestyle. Her goal is to help you reach your full potential and feel good, long-term.

Jeremy

Sports Coach & Physical Trainer Graduated from UFR STAPS Nice in Sports Training, Jérémy is a passionate physical trainer and sports coach. With expertise in stretching, strength training, and joint mobility, he offers a comprehensive and tailored approach to fitness. Whether working with individuals, groups, or corporate clients, Jérémy designs diverse and engaging sessions, combining mobility, flexibility, strength, and cardio training. His programs are always crafted to be fun, dynamic, and personalized, ensuring they align with each person's needs and goals. Driven by a constant curiosity for sports innovations, Jérémy brings his expertise and enthusiasm to help others build a balanced and fulfilling fitness routine.

Cecile

Chef at "Le Pré Fleuri" Restaurant A passionate and creative chef, Cécile followed her heart to open her own restaurant, Le Pré Fleuri, just a stone's throw from the chalet. Nestled at the foot of the mountains, this warm and inviting spot reflects her culinary world: healthy, generous, and flavorful dishes made with locally sourced and carefully selected regional ingredients. For your dinners during your stay, Cécile prepares each dish at her restaurant, highlighting seasonal flavors. Her cooking approach, deeply rooted in her values, blends authenticity and respect for ingredients, creating balanced, tasty meals that will delight your taste buds. Her experience and passion shine through in every dish, making each dinner an opportunity for genuine enjoyment and shared moments of culinary pleasure.

Details of this retreat