5 Day Retreat with a Gottman Couples Therapist in Costa Rica

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Up to 2 in group
Date
5 Days Package (4 nights)

Retreat Highlights

  • Expert guidance from a licensed clinical psychologist
  • Evidence-based Gottman Method couples therapy
  • Private, on-site therapy sessions
  • 100% personalized retreat experience
  • Boutique luxury accommodations
  • Seamless, stress-free planning from arrival to departure
  • Full concierge-level support throughout your stay
  • Pre-retreat and post-retreat online sessions
  • Emotional healing in Costa Rica's Blue Zone
  • Relationship renewal and reconnection
  • Conflict resolution and communication skills
  • Deeper emotional intimacy
  • Personalized therapeutic approach for every couple
  • Safe, confidential, and judgment-free environment
  • Mindfully curated experiences beyond therapy
  • Balance of therapy, relaxation, and adventure
  • Nature-based healing environment
  • Focus on long-term relationship growth
  • Designed around your goals and needs
  • Exceptional attention to detail
  • Small, exclusive, boutique experience
  • World-class hospitality
  • Luxury without sacrificing authenticity
  • Time to reconnect away from daily distractions
  • Professional support before, during, and after your retreat

About this Retreat

Your Guides

Details of this retreat

This retreat is an invitation to pause.

To step away from the noise of everyday life and create space for the conversations that hardly seem to happen at home. To understand each other beyond the arguments. To rediscover curiosity where assumptions have taken over. To rebuild trust where it has been shaken. To remember why you chose each other and to build the relationship you long for.

You'll experience private, evidence based couples therapy, guided by a licensed psychologist trained in the Gottman Method, an empathetic, non-judgmental mental and emotional health experienced expert. While emerged in the peaceful setting of Costa Rica's beloved Blue Zone: Peninsula de Nicoya. A world renowned place known for its practices in longevity and purposeful lifestyle.

Some couples come to save their relationship.
Others come to strengthen. All couples come to feel heard, seen and loved.

Therapy here will meet you, wherever you are in your story, this retreat offers something increasingly rare:
Practice and intention.

Getting Here

Location icon Blue Zone Therapy Hub

Directions

The nearest international airport is Daniel Oduber Quirós International Airport (LIR) in Liberia. We provide private airport pickup with one of our drivers, who will meet you upon arrival and transfer you directly to the retreat.
You can also fly into Juan Santamaría International Airport (SJO) in San José. From there, a 35 minute domestic flight will take you to Nosara Airport (NOB), where our driver will be waiting to transfer you to the retreat, just 10 minutes away.
From the moment you arrive in Costa Rica, we'll take care of everything, including all your transportation, so you can simply relax and enjoy an stress free journey.

Accommodation

Member of The Leading Hotels of the World, guests will stay in elegant, boutique style accommodations nestled in the jungle, just steps from the beach. Each room features luxurious bedding, a private bathroom, air conditioning, high speed wifi, and a private outdoor space. Combining contemporary comfort with Costa Rica's natural beauty, the accommodations create a peaceful sanctuary where guests can fully relax, reconnect, and restore.

Accommodation
Signature Retreat

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The luxury venue is nestled in the lush jungle of Nosara, just steps from the world renowned Playa Guiones. Surrounded by nature, yet within walking distance of charming cafés, boutique shops, and some of Costa Rica's best restaurants, it offers the perfect balance of tranquility, comfort, and vibrant beach town living.

Meals

Menu

Menu Types

Experience the Blue Zone diet with fresh tropical fruits, seasonal vegetables, whole grains, healthy proteins, and wholesome local ingredients inspired by Nicoya's longevity.

What's Included

  • Private round-trip transport from LIR Airport to the
  • hotel
  • 2 pre-retreat online sessions (1+ hour each) 2+ hours
  • total
  • 3 in-person couples therapy sessions (3+ hours each)
  • 9+ hours total
  • 1 post-retreat care online session, 1+ hour
  • Total therapy time: 12+ hours
  • Dedicated private space for therapy sessions
  • Dr. Astrid’s Exclusivity: Her entire clinical schedule
  • will be cleared for your 3 days of therapy, ensuring full
  • focus, presence, undivided attention, and mental space
  • dedicated just to you
  • Last minute adjustments can be arranged upon request
  • with prior notice
  • 4 nights of luxury accommodation at Sendero Hotel &
  • King Room or Villa
  • Outdoor activities tailored to your interests and preferences
  • Retreat organization, fees & onsite coordination
  • Administrative & local taxes
  • Personalized support throughout the retreat

What's Not Included

  • Airfare
  • Travel insurance
  • Meals not listed in the itinerary

Customer Reviews

No reviews available.

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