Panchakarma Ayurveda Retreat

Day 1 to Day 5

7:30 AM to 6:00 PM: Each day offers a harmonious blend of activities, with slight variations in workshops and
treatments.

7:30 AM to 8:30 AM: Sunrise Yoga and Pranayama Session, Gentle asanas to awaken the body and mind Nadi Shodhana (alternate nostril breathing). Goal: Balance doshas and increase vitality

8:30 AM to 9:15 AM: Ayurvedic Morning Drink and Journaling, Warm herbal drink with Ayurvedic herbs, Guided journaling prompts to reflect on the day’s intentions. Silent time for self-connection.

9:15 AM to 10:00 AM: Pulse Diagnosis and Nourishing Ayurvedic Breakfast.

9:15 AM to 1:00 PM: Ayurvedic Consultations: 20-minute personalized consultations with the Ayurvedic doctor. Tailored diet, lifestyle, and treatment plans provided.

10:00 AM to 1:00 PM: Ayurvedic Treatments or Workshops. Marma Abhyanga: Oil massage with marma therapy to balance energy points. Shirodhara: Oil stream on the forehead to calm the nervous system. Swedana: Herbal steam therapy to remove toxins.

1:00 PM to 2:00 PM: Ayurvedic Lunch. Sattvic, tridoshic meals that are light and nourishing. Seasonal vegetables, lentils, herbal rice, and digestive chutneys. Accompanied by detox drinks and herbal teas.

2:00 PM to 2:30 PM: Rest or Optional Nap Time. Participants are encouraged to relax and restore digestion. AYURVED & HEALING (EVENING SESSION).

2:30 PM to 4:00 PM: Ayurvedic Workshop and Learning Sessions:
Day 1: Introduction to Doshas and understanding your Prakriti.
Day 2: Ayurvedic Daily Routines or Dinacharya.
Day 3: Ayurvedic Herbs and Home Remedies.
Day 4: Cooking with Ayurveda through an interactive demo session.

4:30 PM to 5:30 PM: Community-Building Activity. Sharing circles or gratitude journaling. Partner yoga or dance movement therapy. Goal: Create a sense of belonging and shared experience.

5:30 PM to 6:00 PM: Closing Reflection and Herbal Tea Time. Gentle unwinding with warm herbal teas. Evening loving-kindness meditation. Participants share insights to foster community connection.

6:00 PM: Ayurvedic Dinner. Sattvic, tridoshic meals that are light and nourishing. Seasonal vegetables, lentils, herbal rice, and digestive chutneys. Accompanied by detox drinks and herbal teas. This thoughtfully curated retreat provides a perfect balance of healing, learning, and connection, guiding participants toward deeper well-being and mindful living. Read More

From Schiphol you can take the train to Breukelen, where we will pick you up from the station. From the station it's a 3 minute ride. Read More

Finnish sauna & jacuzzi Read More

Delicious, dosha-specific meals prepared with fresh, organic ingredients to support your health. Read More

• Daily Ayurvedic Consultations: personalized health assessments to tailor treatments to your individual needs.
• Yoga & Meditation Sessions: daily practices designed to enhance flexibility, reduce stress, and promote mindfulness.
• Panchakarma Therapies: comprehensive detoxification treatments to cleanse and rejuvenate the body.
• Nourishing Ayurvedic Meals: delicious, dosha-specific meals prepared with fresh, organic ingredients to support your health.
• Therapeutic Massages: relaxing and rejuvenating body treatments using warm herbal oils to promote balance and healing.
• Community building Circles: opportunities for sharing experiences and fostering connections with fellow participants.
• Holistic Healing Modalities: Access to additional therapies such as Reiki, access bars sessions, and Chakra healing for emotional and spiritual support.
• Beautiful and Cozy Accommodation: stay in charming, comfortable lodgings, nestled in a peaceful, serene natural setting, allowing you to unwind and reconnect with nature. There is both a Finnish sauna as well as a infra red sauna along with two jacuzzi's which can be used during the retreat.
• Personalized Wellness Plan: a tailored plan for continued well-being after the retreat, ensuring lasting benefits. Join us for a transformative experience that nurtures the body, mind and spirit.

What's Not Included

• Flight ticket and other travel expenses

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