Relax into the Holidays with Restorative Yoga
About this Retreat
Your Guides
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program.
She has also developed and teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for Children. In 2005, she received certification in Therapeutic Yoga and is currently certified by the International Association of Yoga Therapists (IAYT). In June, 2019 she received certification for teaching Yoga for Osteoporosis from Dr. Loren Fishman.
Satya gently adapts the Yoga practices to individual needs and always finds a way to encourage and inspire her students who soon recognize that, for her, yoga is an experience, not a subject for academic study. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her yoga practice. Satya exudes the joy and exemplifies the benefits that come from living the yogic lifestyle and shares that joy and those benefits with her students.
Details of this retreat
This workshop offers:
Complete instruction in gentle restorative poses
Balanced sequences of Restorative Yoga
Yoga practices for stress management, relaxation, and rejuvenation
Gentle poses that enhance the breathing capacity
Simple poses for everyday practice
Healing aspects of Restorative Yoga
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation.In this state of deep relaxation, the innate intelligence of the body returns the entire system to its natural state of balance and ease. When the body is easeful and the mind becomes calm, one can experience the Peace within.
Restorative Yoga practice is also beneficial during times of major life changes, stress, crises, or when recovering from an illness or injury.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 6 contact hours.
You can input your contact hours using your YA login information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.
Testimonials
Thank you for this opportunity with a real master teacher. I feel better equipped to be healthier and more productive with the tools opened from this program. — Margaret Ralph
The time flew by in this class. It was a complete joy. — Amy
I’m grateful for the experience, the loving, kind helpfulness of the instructor and staff. I felt safe. — Past Participant
Satya was wonderful!! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel
Getting Here
Accommodation
Shared Dormitory: Bottom Bunk
Private Dormitory
LGH: Full Bed
LGH: 2 Twin beds
LGH: Queen Bed
Tent-Site
Last Chance
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