Chair Yoga for Every Body

We know there are many benefits to practicing Yoga and mindfulness. We know that staying strong and flexible is essential for health and happiness.

Regardless of age and fitness level, we can all use chair yoga poses at some point in life. We spend so much time in chairs; why not make some of that time into a yoga practice?

We can develop strength, balance, flexibility, improved range of motion, confidence and more with Chair Yoga. Gentle chair Yoga is great after injuries, if you’ve put on weight, or just feel out of shape or tired from the stress of life. It has helped people with health issues like high blood pressure, anxiety, arthritis, depression, insomnia, fatigue, and chronic pain.

With the aid of a chair, you will learn:

A personalized set of Yoga poses plus options and variations
Chair yoga poses for strength, mobility/flexibility, balance,
alignment, posture
Yogic breathing practices for health and happiness
Yoga meditation
Deep Relaxation/Yoga Nidra

Options are given for doing the yoga poses sitting in a chair, standing with the support of a chair or using the chair to get down to the floor, comfortably and safely.

Various practical, easy ways of using a chair for your yoga practices are offered.

All are welcome to join ,from beginner to experienced.
Testimonials:
Satya was wonderful! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel
First of all, I love my teacher. She is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy! — Sundari
[Satya] has a very calming, grounding effect. [She is] very attentive to the different needs of attendees. — Past Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise. — Past Participant 



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