3 Day Yoga Alignment Workshop in Rishikesh
3 Day Yoga Alignment Workshop in Rishikesh
Rishikesh Adiyogi, opposite Hills Hoppers Hotel, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand, India
Up to 8 in group
Jul 27 - 29, 2026
Retreat Highlights
- 3 Day Yoga Alignment Workshop in Rishikesh
- Deepen your understanding of yoga alignment
- Learn safe posture techniques
- Use of props: chair, belt and blocks
- Standing pose alignment practice
- Forward bends and backbend corrections
- Basic anatomy and body awareness
- Hands-on guidance and adjustments
- Pranayama and relaxation sessions
- Small group for personal attention
About this Retreat
Your Guides
Anoop Purohit is a dedicated yoga teacher and alignment-focused practitioner based in Rishikesh, India. He specializes in creating a structured and supportive learning environment where students develop a deeper understanding of yoga through awareness, precision, and mindful practice.
His teaching combines traditional yoga principles with a strong emphasis on body alignment, safe practice, and practical application. He guides students through asana, pranayama, meditation, anatomy, and teaching methodology with attention to individual needs.
At Rishikesh Adiyogi Yoga School, Anoop supports students from around the world in building confidence, refining their practice, and developing the skills required for both personal growth and yoga teaching.
Details of this retreat
Experience a 3 Day Yoga Alignment Workshop in Rishikesh designed to deepen your understanding of safe and intelligent yoga practice.
This workshop focuses on posture alignment, body awareness, use of props, and hands-on guidance inspired by precise alignment principles.
What you will explore:
✔ Standing Pose Alignment
✔ Forward Bends & Backbends
✔ Use of Props (Blocks, Belt, Chair)
✔ Basic Anatomy for Safe Practice
✔ Personal Adjustments & Corrections
✔ Breath Awareness & Relaxation
Suitable for yoga practitioners, beginners, teachers, and anyone looking to improve alignment and prevent injuries.
Style: Alignment • Iyengar • Mindful Practice
This workshop focuses on posture alignment, body awareness, use of props, and hands-on guidance inspired by precise alignment principles.
What you will explore:
✔ Standing Pose Alignment
✔ Forward Bends & Backbends
✔ Use of Props (Blocks, Belt, Chair)
✔ Basic Anatomy for Safe Practice
✔ Personal Adjustments & Corrections
✔ Breath Awareness & Relaxation
Suitable for yoga practitioners, beginners, teachers, and anyone looking to improve alignment and prevent injuries.
Style: Alignment • Iyengar • Mindful Practice
Schedule
08:00 – 09:30 AM – Alignment-Based Asana Practice
09:30 – 10:00 AM – Pranayama & Relaxation
10:00 – 11:30 AM – Alignment Theory & Posture Breakdown
11:30 – 12:30 PM – Practical Adjustments & Corrections
09:30 – 10:00 AM – Pranayama & Relaxation
10:00 – 11:30 AM – Alignment Theory & Posture Breakdown
11:30 – 12:30 PM – Practical Adjustments & Corrections
Note: Schedule is approximate and may change
Getting Here
Rishikesh Adiyogi, Rishikesh Adiyogi, opposite Hills Hoppers Hotel, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand, India
Directions
Rishikesh Adiyogi Yoga School is located in Upper Tapovan, Rishikesh, a peaceful area close to yoga centers, cafés, and local attractions.
Nearest International Airport:
Indira Gandhi International Airport (Delhi) – approximately 250 km
Nearest Domestic Airport:
Jolly Grant Airport, Dehradun (DED) – approximately 22 km
From Dehradun Airport:
Taxi: around 40–60 minutes to reach the school
From Delhi:
Taxi: approximately 5–6 hours
Train: Delhi to Haridwar, then taxi to Rishikesh
Bus: Direct buses available to Rishikesh
Guests can contact us in advance for travel guidance and arrival support.
Nearest International Airport:
Indira Gandhi International Airport (Delhi) – approximately 250 km
Nearest Domestic Airport:
Jolly Grant Airport, Dehradun (DED) – approximately 22 km
From Dehradun Airport:
Taxi: around 40–60 minutes to reach the school
From Delhi:
Taxi: approximately 5–6 hours
Train: Delhi to Haridwar, then taxi to Rishikesh
Bus: Direct buses available to Rishikesh
Guests can contact us in advance for travel guidance and arrival support.
Accommodation
Guests stay in clean and comfortable rooms designed for rest and recovery during the training. Accommodation includes essential facilities, natural light, and a peaceful atmosphere to support study, yoga practice, and relaxation throughout the course.
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located in the peaceful surroundings of Rishikesh, our retreat space is designed to support focused learning and personal growth. Practice yoga in a calm and natural environment with dedicated yoga halls, comfortable spaces, and an atmosphere that encourages balance, discipline, and connection.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Rishikesh Adiyogi Yoga School, we serve fresh and nourishing vegetarian meals designed to support yoga practice and overall wellbeing. Guests receive 3 balanced meals.
What's Included
- 3 Days / 2 Nights Accommodation
- Daily Yoga Alignment Classes
- Use of Yoga Props (Chair, Belt, Blocks)
- Daily Pranayama Sessions
- Meditation and Relaxation Practice
- Basic Yoga Anatomy Sessions
- Workshop Study Material
- 3 Fresh Vegetarian Meals Daily
- WiFi Access
- Certificate of Participation
- Support from Experienced Teachers
What's Not Included
- Flights / International and Domestic Airfare
- Visa Fees and Travel Insurance
- Personal Expenses
- Extra Snacks and Drinks
- Laundry Service
- Spa and Wellness Treatments
- Taxi and Local Transportation (except included transfer)
- Additional Private Classes
- Medical Expenses
- Extra Excursions and Activities
- Airport Drop-off
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