3 Night Empowering Fitcation Retreat, Clearwater Beach, FL
3 Night Empowering Fitcation Retreat, Clearwater Beach, FL
100 Coronado Drive, Clearwater Beach, FL, USA
Up to 5 in group
Open Dates
Retreat Highlights
- Luxury Resort Accommodations
- Very Exclusive(5 guest max with option for solo retreat)
- Private and semi-private training
- Chef prepared meals
- Goal oriented program
- Option to continue working with trainer once retreat ends
- Top 5 ranked beach location(US)
- Multiple fitness activity options
About this Retreat
Coach Kyle is the owner and operator of 1 Team Fitness Retreat. He has been a Certified Personal Trainer and health coach for over 15 years. He graduated from SUNY Cortland with a Bachelor's in Exercise Science/Kinesiology and an Associates in Sports Management. He is also certified in sports nutrition, strength & conditioning, and is a golf fitness specialist. Kyle also taught elementary PE for 7 years in the Hillsborough County School District and works well with all ages and levels! As a health coach, Kyle believes in the philosophy of "Progress not Perfection". His positive attitude and motivation is contagious!!
Ashley is a Registered Dietitian Nutritionist, RDN who received her education at the University of Alabama. She is here to celebrate all wins, big and small to help you achieve sustainable goals through personalized nutrition. Ashley creates a space for you to learn, improve your relationship with food, and achieve your big-picture health goals. She believes that being a health coach covers more than just fitness and it’s important to fuel your body with optimal nutrition. When she’s not working one-on-one with clients she can be found in the kitchen creating something new!!
Details of this retreat
Our 3 night "Fitcation" Beach Package is a fitness and wellness experience like no other! Pamper yourself as you are surrounded by the white sands and blue waters of Clearwater Beach, the nations #1 ranked beach! Enjoy beach front accommodations at the luxurious Wyndham Grand Clearwater Beach Resort, exclusive 1 on 1 personal training and fitness activities, healthy chef prepared meals, and all the extras to make this "fitcation" experience one you'll never want to leave!
What is included in your fitness retreat package??
-Wyndham Grand Clearwater Beach Resort accommodations
-Assessment, measurements, & fitness evaluation(upon request)
-Nutrition consultation with our on board registered dietitian
-Chef prepared meals from our in-house 4 Diamond restaurant (lunch and dinner)..breakfast will -included during the fitness portion of day.
-4 hours of fun fitness activities each day, tailored to your specific fitness goals!
-MRT(muscle release tool) massage gun
-Fitness care and recovery package
-Take away workout programs designed specifically for YOU(upon request).
-Healthy Recipe E-book
-Daily access to private beach umbrella
-Access to heated pool, hot tub and fitness center
-Option to continue virtual training once retreat is over
-Option to gain access to 1TF Fitness App
-Free Wi-Fi
-Excellent guest return incentive rates!
*Seasonal rates apply
Daily Retreat Schedule:
8:00-9:00: Empower Hour Beach Fitness (designed for all levels!)
9:00-9:30:Beach run/walk
9:45-10:30: Yoga, HIIT, TRX, Spin etc
10:45-11:30: Healthy breakfast smoothie/nutrition overview
11:30-12:00: Misc. class/ activity (paddle boarding, kayaking, yoga, biking etc.)
12:00-12:30: Resistance training/Myoware MRT session/Flexibility
12:30-2:00: Back to the resort for chef prepared lunch at Ocean Hai
2:00-2:45 Nutrition Consultation with our on-board dietitian
3:00-5:00: Beach/pool time/explore/recover/relax
5:00- Chef prepared dinner at Ocean Hai at your leisure. Relax and recover! Read More
What is included in your fitness retreat package??
-Wyndham Grand Clearwater Beach Resort accommodations
-Assessment, measurements, & fitness evaluation(upon request)
-Nutrition consultation with our on board registered dietitian
-Chef prepared meals from our in-house 4 Diamond restaurant (lunch and dinner)..breakfast will -included during the fitness portion of day.
-4 hours of fun fitness activities each day, tailored to your specific fitness goals!
-MRT(muscle release tool) massage gun
-Fitness care and recovery package
-Take away workout programs designed specifically for YOU(upon request).
-Healthy Recipe E-book
-Daily access to private beach umbrella
-Access to heated pool, hot tub and fitness center
-Option to continue virtual training once retreat is over
-Option to gain access to 1TF Fitness App
-Free Wi-Fi
-Excellent guest return incentive rates!
*Seasonal rates apply
Daily Retreat Schedule:
8:00-9:00: Empower Hour Beach Fitness (designed for all levels!)
9:00-9:30:Beach run/walk
9:45-10:30: Yoga, HIIT, TRX, Spin etc
10:45-11:30: Healthy breakfast smoothie/nutrition overview
11:30-12:00: Misc. class/ activity (paddle boarding, kayaking, yoga, biking etc.)
12:00-12:30: Resistance training/Myoware MRT session/Flexibility
12:30-2:00: Back to the resort for chef prepared lunch at Ocean Hai
2:00-2:45 Nutrition Consultation with our on-board dietitian
3:00-5:00: Beach/pool time/explore/recover/relax
5:00- Chef prepared dinner at Ocean Hai at your leisure. Relax and recover! Read More
Schedule
8:00-9:00: Empower Hour Beach Fitness (designed for all levels!)
9:00-9:30: Beach run/walk
9:45-10:30: Yoga, HIIT, TRX, Spin etc..
10:45-11:30: Healthy breakfast smoothie/nutrition overview
11:30-12:00: Misc. class/ activity (paddle boarding, kayaking, yoga, biking etc.)
12:00-12:30: Resistance training/Myoware MRT session/Flexibility
12:30-2:00: Back to the resort for chef prepared lunch at Ocean Hai
2:00-2:45 Nutrition Consultation with our on-board dietitian*
3:00-5:00: Beach/pool time/explore/recover/relax
5:00- Chef prepared dinner at Ocean Hai at your leisure, Relax!
9:00-9:30: Beach run/walk
9:45-10:30: Yoga, HIIT, TRX, Spin etc..
10:45-11:30: Healthy breakfast smoothie/nutrition overview
11:30-12:00: Misc. class/ activity (paddle boarding, kayaking, yoga, biking etc.)
12:00-12:30: Resistance training/Myoware MRT session/Flexibility
12:30-2:00: Back to the resort for chef prepared lunch at Ocean Hai
2:00-2:45 Nutrition Consultation with our on-board dietitian*
3:00-5:00: Beach/pool time/explore/recover/relax
5:00- Chef prepared dinner at Ocean Hai at your leisure, Relax!
Note: Schedule is approximate and may change
Read MoreGetting Here
1 Team Fitness Retreat, 100 Coronado Drive, Clearwater Beach, FL, USA
Directions
There are two airports about 30 min from the resort..Tampa International Airport(TPA) and St. Pete Clearwater Airport(PIE). The Orlando International Airport is about an hour and a half away from the resort.
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Accommodation
Deluxe queen and king options with each room having a balcony with intercoastal views and option to upgrade to full Gulf front view.
Solo Traveler Rate(1 person booking alone)
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Double Rate(2 ppl traveling together, per person)
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our guests stay at the luxurious Wyndham Grand Clearwater Beach. Each room has a balcony with intercoastal view and option to upgrade to full Gulf view.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Wyndham Grand Clearwater Beach Resort accommodations
- Assessment, measurements, & fitness evaluation(upon request)
- Nutrition consultation with our on board registered dietitian
- Chef prepared meals from our in-house 4 Diamond restaurant (lunch and dinner)..breakfast will included during the fitness portion of day.
- 4 hours of fun fitness activities each day, tailored to your specific fitness goals!
- MRT(muscle release tool) massage gun
- Fitness care and recovery package
- Take away workout programs designed specifically for YOU(upon request).
- Healthy Recipe E-book
- Access to daily private beach umbrella
- Access to heated pool, hot tub and fitness center
- Option to continue fitness training virtually
- Option to gain access to 1TF Fitness App
- Free Wi-Fi
- Excellent guest return incentive rates!
- *Retreat options from 3 nights up to 14 nights
What's Not Included
- Airfare
- Transportation
- Valet Parking
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