Royal Weekdays - 3 Days Tennis & Mindset Retreat - Costa del Sol
Royal Weekdays - 3 Days Tennis & Mindset Retreat - Costa del Sol
Urb. el Rosario, Km 188, Marbella, Spain
Up to 6 in group
June 2 - 4, 2025
Retreat Highlights
- Transform your mindset through structured, competitive play.
- Train with expert coaches focused on both skill and self-mastery.
- Learn how to win—not just in tennis, but in life.
- Relax and recharge at beautiful beaches of Marbella just minutes away.
- Unwind by the swimming pool, the perfect reset after intense training.
- Enjoy walks along Calahonda’s scenic coastal sidewalk for fresh air and reflection.
- Discover Marbella’s Old Town—where culture, history, and vibrant streets fuel your creativity and spirit.
About this Retreat
Your Guides
With a deep love for tennis and over 20 years of coaching experience, Manolo brings both passion and professionalism to the court. A former top-ranked player in Spain — reaching No. 40 nationally and winning prestigious National Tournaments — Manolo knows what it takes to compete at the highest level.
He holds official qualifications from the Spanish Tennis Federation and has spent 12 years working in a high-performance academy, coaching players from total beginners to touring professionals. Whether you're stepping onto the court for the first time or looking to sharpen your competitive edge, Manolo tailors his coaching to help you unlock your full potential.
For Manolo, tennis is more than a sport — it's a way of life. His mission? To help every player improve their game and fall in love with the incredible world of tennis.
Details of this retreat
Join us for a powerful Tennis & Mindset Retreat in the heart of Costa del Sol, where sunshine, sport, and self-mastery come together for an unforgettable experience. This is more than a holiday—it’s a journey both inward and outward, a chance to sharpen your game, fortify your mindset, and reignite the deep confidence that makes you a true winner, on the court and in life.
Over three immersive days (Between a Monday and Friday), you'll train with a professional coach in the courts of Royal Tennis Club close to Marbella just minutes away from the beach. Surrounded by pine trees and Mediterranean greenery, the club features multiple clay courts bathed in sunshine, creating an inspiring setting for players of all levels. The morning and evening sessions with Manolo, our experienced and ex-pro tennis player (He reached number 40 in Spain) will take place with no more than four players at a time. So, this premium experience will help you indulge yourself in tennis and just improve your game and mental status.
You will stay at the beautiful and newly built Royal Tennis Hotel at the club and you’ll enjoy fresh, nourishing breakfast and lunch in the restaurant of the club.
Each day blends focused tennis training with the deeper, often overlooked mental game: how to stay composed under pressure, how to embrace competition with joy, and how to break through the internal barriers holding you back.
In the afternoon, you can either take part in our technical/tactical session and match play or
go to Marbella's beautiful Old Town (7.6 km away), spend the day relaxing at the club's beautiful swimming pool or the nearby beaches.
And as a cherry on top, you will be able to walk on Calahonda's beach boardwalk during sunset to absorb the pure beauty of Costa del Sol.
Whether you're looking to improve your forehand or face a long-avoided truth about yourself, this retreat will meet you where you are. Through the game of tennis, we’ll explore the art of becoming fully present, fully alive, and fully you.
Come for the tennis — leave with clarity, strength, and the kind of confidence that stays with you long after the final set.
(Individuals should book our package with a private room) Read More
Over three immersive days (Between a Monday and Friday), you'll train with a professional coach in the courts of Royal Tennis Club close to Marbella just minutes away from the beach. Surrounded by pine trees and Mediterranean greenery, the club features multiple clay courts bathed in sunshine, creating an inspiring setting for players of all levels. The morning and evening sessions with Manolo, our experienced and ex-pro tennis player (He reached number 40 in Spain) will take place with no more than four players at a time. So, this premium experience will help you indulge yourself in tennis and just improve your game and mental status.
You will stay at the beautiful and newly built Royal Tennis Hotel at the club and you’ll enjoy fresh, nourishing breakfast and lunch in the restaurant of the club.
Each day blends focused tennis training with the deeper, often overlooked mental game: how to stay composed under pressure, how to embrace competition with joy, and how to break through the internal barriers holding you back.
In the afternoon, you can either take part in our technical/tactical session and match play or
go to Marbella's beautiful Old Town (7.6 km away), spend the day relaxing at the club's beautiful swimming pool or the nearby beaches.
And as a cherry on top, you will be able to walk on Calahonda's beach boardwalk during sunset to absorb the pure beauty of Costa del Sol.
Whether you're looking to improve your forehand or face a long-avoided truth about yourself, this retreat will meet you where you are. Through the game of tennis, we’ll explore the art of becoming fully present, fully alive, and fully you.
Come for the tennis — leave with clarity, strength, and the kind of confidence that stays with you long after the final set.
(Individuals should book our package with a private room) Read More
Schedule
🌅 Starting the day
8:30-9:30: Breakfast at a nearby restaurant
10:00-10:15: Morning stretching, breathwork or meditation
10:15-12:00 Daily morning training sessions with professional coach
🍽️ Lunch & Relaxing downtime
13:00-14:30: Lunch at the club
15:00-18:00: Relaxing downtime at the club's swimming pool or nearby beaches
🌅 Evening programme
18:00-19:00: Technical/tactical sessions (1 hour - optional)
19:00-20:00 Peer match play or guided court time (1 hour - optional)
- Personalized feedback and progress tracking
🌇 Optional Evening Activities
- Day 1: Evening guided trip to Old Town Marbella: stroll cobbled streets, visit artisan shops, and soak in Andalusian charm
- Day 2: Silent walk along the Cabopino and Calahonda boardwalk at sunset
Day 3: 🕯️🍽️ Farewell dinner at a local restaurant, featuring a guided conversation reflecting on what you’ve taken from the 3-day tennis retreat — with a focus on mindset, competition, and becoming a winner.
🌴 Local Attractions Around Calahonda
- Calahonda Boardwalk – A scenic seafront walk connecting coastal towns with beach bars and sunset views
- Cabopino Marina – A charming harbor with restaurants, cafes, and yachts
- Dunas de Artola (Artola Dunes) – A beautiful protected natural reserve with a wooden walkway
- Torre Ladrones – An ancient watchtower near the beach with historical significance
- La Cala Market (if dates align) – A vibrant local market for artisan goods, food, and souvenirs
8:30-9:30: Breakfast at a nearby restaurant
10:00-10:15: Morning stretching, breathwork or meditation
10:15-12:00 Daily morning training sessions with professional coach
🍽️ Lunch & Relaxing downtime
13:00-14:30: Lunch at the club
15:00-18:00: Relaxing downtime at the club's swimming pool or nearby beaches
🌅 Evening programme
18:00-19:00: Technical/tactical sessions (1 hour - optional)
19:00-20:00 Peer match play or guided court time (1 hour - optional)
- Personalized feedback and progress tracking
🌇 Optional Evening Activities
- Day 1: Evening guided trip to Old Town Marbella: stroll cobbled streets, visit artisan shops, and soak in Andalusian charm
- Day 2: Silent walk along the Cabopino and Calahonda boardwalk at sunset
Day 3: 🕯️🍽️ Farewell dinner at a local restaurant, featuring a guided conversation reflecting on what you’ve taken from the 3-day tennis retreat — with a focus on mindset, competition, and becoming a winner.
🌴 Local Attractions Around Calahonda
- Calahonda Boardwalk – A scenic seafront walk connecting coastal towns with beach bars and sunset views
- Cabopino Marina – A charming harbor with restaurants, cafes, and yachts
- Dunas de Artola (Artola Dunes) – A beautiful protected natural reserve with a wooden walkway
- Torre Ladrones – An ancient watchtower near the beach with historical significance
- La Cala Market (if dates align) – A vibrant local market for artisan goods, food, and souvenirs
Note: Schedule is approximate and may change
Read MoreGetting Here
Ravello Lab, Urb. el Rosario, Km 188, Marbella, Spain
Directions
(We can arrange transportation for you from and to the Malaga Airport for an additional 50 Euros each way.)
By Car:
From Málaga Airport, follow signs to the MA-20 highway heading west toward Cádiz. Merge onto the A-7 (free coastal highway), stay on it for about 40 km, and take the El Rosario exit (km 188). From there, follow local signs for about 2 minutes to reach Royal Tennis Club Marbella.
By Uber:
Request an Uber X or Comfort from “Arrivals – Express Pick-up” at Málaga Airport. Enter “Royal Tennis Club Marbella” as your destination. The ride takes around 35–45 minutes along the A-7 and costs approximately €65–€95 depending on traffic and time. (We can arrange a pickup for you for an additional of 50 Euros each way) Read More
By Car:
From Málaga Airport, follow signs to the MA-20 highway heading west toward Cádiz. Merge onto the A-7 (free coastal highway), stay on it for about 40 km, and take the El Rosario exit (km 188). From there, follow local signs for about 2 minutes to reach Royal Tennis Club Marbella.
By Uber:
Request an Uber X or Comfort from “Arrivals – Express Pick-up” at Málaga Airport. Enter “Royal Tennis Club Marbella” as your destination. The ride takes around 35–45 minutes along the A-7 and costs approximately €65–€95 depending on traffic and time. (We can arrange a pickup for you for an additional of 50 Euros each way) Read More
Accommodation
Stay in a charming newly built hotel at the Royal Tennis Club in Marbella, just a 15-minute walk from the beach. Each hotel room features TV, Wi-Fi, Minibar, Wardrobe, Сentral Air Conditioning System. BATHROOM AMENITIES: Shower Toilet Hairdryer Towels Toiletries In the package is included: Swimming pool Fitness centre Free parking
Package with Shared Room (Two people)
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Package with Private Room (One person)
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located in El Rosario, Costa del Sol - Close to Marbella
Offers accommodation, restaurant, tennis, padel, gym facilities & swimming pool
Well-maintained facilities with a professional and affluent feel
Close to beaches, restaurants, and local attractions Read More
Offers accommodation, restaurant, tennis, padel, gym facilities & swimming pool
Well-maintained facilities with a professional and affluent feel
Close to beaches, restaurants, and local attractions Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The restaurant "La Veranda Verde" is an excellent place for CONTINENTAL BREAKFAST and lunch. The restaurant also broadcasts football, tennis and other LIVE tournaments.
Diet menu is available.
Read More
What's Included
- Fully equipped hotel room at Royal Tennis Club for three nights
- Healthy breakfast and lunch at Club's restaurant for three days
- Farewell dinner at a local restaurant, featuring a guided conversation reflecting on what you’ve taken from the 3-day tennis retreat
- Four hour daily tennis training and match play with a professional coach (Morning & evening sessions)
- All court fees and equipment (If needed)
- Personalized feedback and progress tracking throughout the program
- Guided mindset discussions focused on: Building focus and inner calm, Embracing competition and self-belief to become a winner in tennis and in life
- Relaxation time at the club's Swimming pool & gym or nearby beaches
- Afternoon trip to Marbella Old Town
- Sunset silent walk at Calahonda beach boardwalk
- We can arrange transportation for you from and to the Malaga airport for an additional 50 Euros each way.
What's Not Included
- - Flights
- - Any other expenses not mentioned in the program
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