MOVE BREATHE FREEZE, BALI
MOVE BREATHE FREEZE, BALI
Bingin Beach, Bali, Indonesia
Up to 15 in group
Apr 30 - May 4, 2026
Retreat Highlights
- Movement sessions
- Strength training
- HIIT
- Pialtes
- Breathwork
- Padel
- Massage
- Sunset Cocktails
- Surfing
- Ice Baths and Recovery Sessions
- Beach
- Film Night
- Shared Meals and Dining
About this Retreat
With years of experience in the fitness industry, Ness is a fully accredited Strength coach dedicated to empowering women through movement, mindset, and motivation. She has built a loyal community of strong, confident, and inspired clients who resonate with her uplifting ethos and results-driven approach. Ness’ training philosophy is about more than just lifting weights—it’s about unlocking your potential. Her expertly crafted Strength sessions will focus on key human movement patterns to optimise your body's performance, resilience, and flexibility. Whether you're new to strength training or a seasoned lifter, her coaching is designed to meet you where you are and elevate you to where you want to be.
Lloyd is a Sports Scientist, ZUU & Ankorr Master Trainer, Strength & Conditioning Coach and the Owner and Director of Aspire. Lloyd has set about uniting a team of like-minded individuals who are highly skilled in their respective fields to create a safe and supportive environment for clients to train in.
He has been passionate about creating an ego-free community, where members of all ages and abilities can come together to socialise and safely train together in a healthy & balanced manner to help improve all areas of their physical and mental health.
Details of this retreat
5 Days to experience the perfect balance of movement and recovery sessions, breathwork, beaches, sunset cocktails, game of padel, downtime and exploring some of Bali’s best hidden gems.
This is your chance to be a part of something truly special and not just another ‘retreat’
Lloyd and Ness would love you to join them in Bali, whether you’re coming as a couple, with friends, or traveling solo, you’ll feel right at home creating genuine connections and friendships around shared experiences.
This is your chance to be a part of something truly special and not just another ‘retreat’
Lloyd and Ness would love you to join them in Bali, whether you’re coming as a couple, with friends, or traveling solo, you’ll feel right at home creating genuine connections and friendships around shared experiences.
Schedule
7am Breathwork or yoga
8am Breakfast
9:30am Movement session, strength or HIIT
Recovery session, ice bath (optional)
Afternoon and lunch of leisure or activity, beach club, massage, beach or surf
Sunset
Dinner together at one of Uluwatu's best spots
8am Breakfast
9:30am Movement session, strength or HIIT
Recovery session, ice bath (optional)
Afternoon and lunch of leisure or activity, beach club, massage, beach or surf
Sunset
Dinner together at one of Uluwatu's best spots
Note: Schedule is approximate and may change
Getting Here
Move Breathe Freeze, Bingin Beach, Bali, Indonesia
Directions
Fly into Denpasar, Bali Airpot, our driver will be waiting to pick you up and drop you straight to our accomodation in beautiful Bingin, Uluwatu.
Accommodation
Double Room (double bed) Twin Room (twin beds *only 2 left) All rooms include: > Private balcony or Terrace > Kitchenette > Air con > Coffee Maker > Ensuite with partially open-air shower
DOUBLE ROOM - Shared *price for 2 people
DOUBLE ROOM - Private *price for 1 person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
With beautifully appointed rooms, a rooftop yoga shala, serene spa and an infinity pool.
This space provides a getaway where you can restore and reconnect. Every element is designed to create a serene atmosphere, making it the perfect escape for those seeking relaxation, luxury and wellbeing.
This space provides a getaway where you can restore and reconnect. Every element is designed to create a serene atmosphere, making it the perfect escape for those seeking relaxation, luxury and wellbeing.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Chef prepared breakfast at the accomodation ever day, as well as selected evenings of dinner at some of Uluwatu's best spots and also at the accomodation.
What's Included
- 4 Nights Accommodation
- Airport Transfers
- Breakfast + Dinner Daily
- (including dinner at some of Uluwatu’s best spots)
- Movement Sessions (strength + HIIT)
- Breathwork + Yoga Sessions
- Ice Bath + Recovery Sessions at world class locations
- 1 x 60min Massage
- Beach Club for Sunset + Sun Bed
- Film Night
- Connection, community + like-minded individuals
- *Looking for more? We can help to arrange optional add-on activities at your own cost such as:
- Surfing | Pilates | Beach Experiences | Spa Treatments
What's Not Included
- Airfares
- Travel insurance
- Any other activities you may want to do outside of what's provided in the itinerary
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