3 Private Pranayama/Breath Practices for Beginners (Online)

Sheree Grace is a E-RYT, Access Consciousness Bars® Practitioner and Certified Professional Coach that specializes in transformation coaching and personal development. Sheree has over 20 years of experience working with people in achieving their goals and desires. She believes all people are good and limitless. It is this belief that has led her to working with individuals on this very deep level of transformation. Sheree Grace has completed a wide range of transformation trainings, yoga certifications, experiential effectiveness seminars and workshops, in multiple domains. After completing a six month long leadership program, Sheree completely redesigned her belief system and truly believes that, regardless of the work we do on ourselves, unless we change those beliefs, habits and daily routines we will inevitably go back to what feels familiar to us, good for us or not. With this system in place, it's extremely hard to move forward with our goals. Sheree is really passionate about empowering her clients/students through the use of modalities such as, yoga specifically kriya yoga from the Himalayas. Kriya, being one of this generations most impactful practices, is a combination of repetitive movement, mantra, and/or breath, which creates a moving meditation that facilitates energy movement as well as evolution on the level of the body, mind, and soul. Practicing kriya helps us to refine our sensory perception, calm and stabilize our nervous systems, and expand consciousness, in addition to reducing fear, anxiety, and stress. Sheree has been working with people facing lifelong challenges as well as other transitional periods in their lives long enough to have seen what works and what doesn’t... Yoga, Breath and Meditation work! Sheree Grace devotes much of her time supporting people in the process of spiritual development. Transformation coaching, yoga and similair modalaties can challenge you to take the time needed to focus on what you really desire and go after it. Working with a teacher/coach supports you in receiving the right tools to empower you to identify as well as break through whatever holds you back from recognizing your unlimited potential. Sherees’ vision is to bring awareness to this concept, whether it be through the practice of yoga, coaching, or any other of the modalities she offers. Sheree believes all roads lead back to self. She is known for her no-nonesense approach and compassionate commitment to people. She challenges people to create a purpose-filled life and to manifest their vision.