We will meet together at the hour that you choose- it could be the morning or the afternoon and will be around 3 hours.
The retreat can be personalized to you and carefully crafted to align with what you most wish to receive from the retreat.
An example of the program would be….
We will come together and really arrive in to the space with a short guided meditation and setting intentions for our time together.
You will then have the choice between either a session of yoga (gentle, meditative and relaxing), a beautiful ritual 'letting go' of what is no longer serving us and manifesting what we would like to bring in to our lives , or a sacred art session where we will create our own mandala.
After this, if this is a private retreat then I will then give you your own private session of Aguahara- the aquatic therapy in the pool.
If you are two or more people then I will guide you through a very beautiful experience in the water (in the amazing pool), where you will learn to hold each other in the nurturing element of the water.
“For all of us, our story started in water while we were in our mothers’ womb. When our soul met our body, we were in water...
There is nothing for you to do except relax and enjoy 😊I will take you on a beautiful journey with incredible healing benefits on not just a physical, but also emotional and spiritual levels. You will be held and supported in full presence, and you are free to just be.
It helps to release blockages, stress, traumas, letting go of sleeping problems, fears, anxiety and whatever is not serving us....
It brings a deep relaxation to body and mind.
After our time in the water we will have some time for grounding and finish with a short meditation connecting with gratitude and self-love.
Note: Schedule is approximate and may change