8-Day Holistic & Intensive Breathwork, Meditation and Yoga Retreat; Germany
YOGAHAUS Samvit, Dürnbachstraße, Schliersee, Deutschland
Up to 18 in group
September 22 - 29, 2024
Retreat Highlights
- Daily Breathwork Sessions
- Daily Yoga Classes
- Daily Healthy plant-based food
- Daily Yin Yoga Classes
- Daily Meditations
About this Retreat
Alex has been practicing Vipassana Meditation for more than 12 years and Yoga for more than seven years. He has completed a 400h Hatha yoga teacher training in Germany. He also completed an additional Breathwork Teacher Training with Anthony from Alchemy of Breath, to deepen his knowledge in working with the breath and the body.
Alex’s yoga classes have a strong focus on breathing and body sensations. These classes are perfect to reconnect with ourselves, to help to stay present during the practice and in your life, and to feel alive.
Alex worked in hospitality for many years and as a chef in Germany, specializing in dishes for people with food allergies. His passion for healthy food is always part of the retreats.
Martina’s purpose in life is to share, support and give. Her intention is to empower people through breathwork and yoga so they can rise up and see their own purpose and truth.
She is a 400h Hatha yoga, 200h Synergy yoga, and 100h Yin yoga teacher. When she is teaching, she creates a safe and secret space that her students can find stillness in thematic yoga sequences to reconnect with their body, mind, and soul, and feel the balance between strengthening and relaxation with breathing awareness.
She invites her students into their own greatness, offering resources to manage daily life while having some fun along the way ;-). In 2017 she fell in love with Breathwork and began to discover conscious connected breath in her teacher training with Alchemy of Breath. For Martina, breathwork is one of the powerful tools where she experienced a massive shift in herself and saw happen in others. She realized the breathwork practice brings awareness to our life and the decisions we make. Awareness is the first step in CHANGE.
Details of this retreat
Do you have the call for a change? Would you like to let go of old patterns that hold you back from living the life you want? In this eight-day intensive breathwork retreat, we provide a safe space to give you the opportunity to face your emotions and feelings that you may have avoided your whole life.
We will teach you different breathwork, yoga and meditation styles to help you to let go of these stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.
We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.
Healthy plant-based food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Unique in southern Germany is the YOGAHAUS Samvit, an oasis of peace, beautifully situated on a hill at the edge of the forest with 6000m² garden and view to the Schliersee. Schliersee is a recognized climatic health resort and is located in the Miesbacher Oberland, the "soul of Bavaria", at the foot of the Alps - similar to the foothills of the Himalayas.
We will teach you different breathwork, yoga and meditation styles to help you to let go of these stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.
We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.
Healthy plant-based food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Unique in southern Germany is the YOGAHAUS Samvit, an oasis of peace, beautifully situated on a hill at the edge of the forest with 6000m² garden and view to the Schliersee. Schliersee is a recognized climatic health resort and is located in the Miesbacher Oberland, the "soul of Bavaria", at the foot of the Alps - similar to the foothills of the Himalayas.
Schedule
7.00 – 8.15 am: 75 min Hatha/Vinyasa/Synergy yoga based on the theme specific to that day
8.15 am: Tea Break
8.30 – 11:00 am: Group Breathwork Session
2hr Conscious Connected Breathing based on the chakra theme specific to that day.
11.00 am: Healthy Plant-Based Brunch
12.00 pm: Free time/Talks/Workshops
During the afternoon you have guided workshops, time to relax, time for the journaling exercises, time to connect with the group or just time to read a book.
4.00 – 5.30 pm: Yin Yoga
90 min based on the chakra theme specific to that day with a long, deep relaxation in the end.
6.00 – 7.15 pm: Healthy Plant-Based Dinner
8.00 – 9.00 pm: Meditation
8.15 am: Tea Break
8.30 – 11:00 am: Group Breathwork Session
2hr Conscious Connected Breathing based on the chakra theme specific to that day.
11.00 am: Healthy Plant-Based Brunch
12.00 pm: Free time/Talks/Workshops
During the afternoon you have guided workshops, time to relax, time for the journaling exercises, time to connect with the group or just time to read a book.
4.00 – 5.30 pm: Yin Yoga
90 min based on the chakra theme specific to that day with a long, deep relaxation in the end.
6.00 – 7.15 pm: Healthy Plant-Based Dinner
8.00 – 9.00 pm: Meditation
Note: Schedule is approximate and may change
Getting Here
Alexander Keil, YOGAHAUS Samvit, Dürnbachstraße, Schliersee, Deutschland
Directions
-Arrival by airplane
Munich Airport - then take the train to Munich Main Station and follow the description below
-Arrival by train
The closest train station is Fischhausen-Neuhaus. We will pick you up from that train station. There is an hourly train from Munich main station.
Munich Airport - then take the train to Munich Main Station and follow the description below
-Arrival by train
The closest train station is Fischhausen-Neuhaus. We will pick you up from that train station. There is an hourly train from Munich main station.
Accommodation
Our rooms are divided in a 4 bed dorm, twin (or double) rooms and private accomodation. Please bring your own towels and bed linen. If it is not possible for you to bring those things, please contact us. We will find a solution together.
Shared 4 Bed Dorm
Shared Double Room
Private Single Room (shared bathroom)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The YOGAHAUS Samvit is not a hotel but a place of encounter, and a place of silence and contemplation. The YOGAHAUS Samvit offers its guests the necessary space to recharge their batteries or just to pause. A place similar to an Indian ashram. An ashram is a place of retreat, study, devotion to study and meditation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We’ve made every effort to create a plant based & gluten-free menu using locally sourced, seasonal ingredients. We provide brunch and dinner for you.
What's Included
- 7 Wake up Hatha/Vinyasa yoga classes (75 min)
- 6 Breathwork sessions (2 hr)
- 6 Sunset Yin-Yoga classes (90 min)
- 6 Guided meditations
- 2 Mandala breathwork sessions
- 1 Sunset yoga basic class
- 1 Active Kundalini meditation
- Writing assignments
- 7 Nights at Yogahaus Samvot
- 7 healthy plant-based brunch
- 7 Healthy plant-based dinners
- Afternoon fruits
- Unlimited drinking water
- Unlimited organic tea
What's Not Included
- Airfares, airport transfer, visa, snacks for lunch (if the fruit platter is not enough for you), private breathwork sessions