7-Night Women’s Wellness & Adventure Retreat
7-Night Women’s Wellness & Adventure Retreat
Sierra Nevada de Santa Marta, Aracataca, Magdalena, Colombia
Up to 8 in group
Mar 14 - 21, 2026
Retreat Highlights
- Daily movement & yoga sessions
- Paddleboarding & surfing
- Hikes & trail runs
- Nature immersion
- Nourishing meals by a private chef
- Cacao ceremony, sound healing & live music
- Ecstatic dance & breathwork
- Snorkeling adventures
- Guided inner work & mindfulness
- Sacred space for presence, play & reflection
About this Retreat
Your Guides
Beth is a health, wellness, and transformation coach with a passion for movement, nature, and mindful living. Originally from Edinburgh and raised in Spain, she has spent the past few years living between Scotland and South America, with most of the last two years immersed in the magic of Colombia.
Beth’s own journey from feeling lost, disconnected, and struggling with health and self-worth, to transforming her body, mind, and life - inspired her to create loquefluye. She brings a holistic approach, combining movement, inner work, adventure, and nourishing food to help women reconnect with themselves, slow down, and experience life fully.
Beth leads all retreat sessions, workshops, and ceremonies, creating a safe and inspiring space for presence, play, and connection.
Details of this retreat
This retreat is your invitation to slow down, breathe, and reconnect at your own pace. While we have a flexible itinerary, everything is optional - join what resonates, or simply relax and soak it all in.
You’ll be staying in the Sierra Nevada, known as the heart of the world by indigenous communities, surrounded by mountains, palms, and wild nature, yet just minutes from the beaches of Tayrona Park. Wake to birdsong, spot monkeys and toucans in the gardens, wander rivers and pristine beaches, and enjoy movement that feels good - from jungle hikes and trail runs to yoga flows and paddleboarding. Daily practices include meditation, sound healing, and soulful ceremonies, while evenings bring cozy fires under the stars and connection with like-minded women.
Expect nourishing meals, moments of reflection, adventure, and plenty of space to just be. Come as you are - leave lighter, clearer, and deeply reconnected.
You’ll be staying in the Sierra Nevada, known as the heart of the world by indigenous communities, surrounded by mountains, palms, and wild nature, yet just minutes from the beaches of Tayrona Park. Wake to birdsong, spot monkeys and toucans in the gardens, wander rivers and pristine beaches, and enjoy movement that feels good - from jungle hikes and trail runs to yoga flows and paddleboarding. Daily practices include meditation, sound healing, and soulful ceremonies, while evenings bring cozy fires under the stars and connection with like-minded women.
Expect nourishing meals, moments of reflection, adventure, and plenty of space to just be. Come as you are - leave lighter, clearer, and deeply reconnected.
Schedule
Example Daily Schedule:
6:00 AM – Sunrise trail run or hike
8:00 AM – Nourishing breakfast prepared by our private chef
9:00 AM – Morning yoga flow
10:30 AM – Guided meditation or breathwork workshop
12:00 PM – Free time/Reflecting/Journalling
1:00 PM – Lunch with fresh, wholesome ingredients
2:00 PM – Paddleboarding or surfing
5:30 PM – Ecstatic dance or sound healing session
7:00 PM – Dinner
8:00 PM – Cacao ceremony, live music, or fire pit gathering
6:00 AM – Sunrise trail run or hike
8:00 AM – Nourishing breakfast prepared by our private chef
9:00 AM – Morning yoga flow
10:30 AM – Guided meditation or breathwork workshop
12:00 PM – Free time/Reflecting/Journalling
1:00 PM – Lunch with fresh, wholesome ingredients
2:00 PM – Paddleboarding or surfing
5:30 PM – Ecstatic dance or sound healing session
7:00 PM – Dinner
8:00 PM – Cacao ceremony, live music, or fire pit gathering
Note: Schedule is approximate and may change
Getting Here
Lo Que Fluye Retreats, Sierra Nevada de Santa Marta, Aracataca, Magdalena, Colombia
Directions
Fly into Santa Marta Airport (SMR), the closest airport to the retreat. Alternatively, you can fly into Bogotá or Medellín and connect with a short domestic flight to Santa Marta. From Santa Marta, we provide in-country transport directly to the retreat location.
Accommodation
Comfortable, stylish rooms designed for rest and relaxation Options for private or shared accommodation Rooms feature comfortable beds, soft linens, and thoughtful décor Jungle and garden views from rooms, with the sounds of nature all around
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Stunning jungle accommodation just 5 minutes from Tayrona Park
Spacious house with comfortable private and shared rooms, cozy beds, and thoughtful décor
Outdoor spaces with a swimming pool, river, fire pit, and seating areas with mountain views
Gardens filled with monkeys, toucans, and other wildlife
Dedicated yoga and meditation space for daily practice and reflection
Designed to balance privacy, comfort, and community in a serene natural setting
Spacious house with comfortable private and shared rooms, cozy beds, and thoughtful décor
Outdoor spaces with a swimming pool, river, fire pit, and seating areas with mountain views
Gardens filled with monkeys, toucans, and other wildlife
Dedicated yoga and meditation space for daily practice and reflection
Designed to balance privacy, comfort, and community in a serene natural setting
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are nourishing, fresh, and lovingly prepared by our private chefs, featuring local ingredients, seasonal produce, and wholesome flavors to fuel body, mind, and soul.
What's Included
- Accommodation in stunning mountain and beachside locations
- All meals – nourishing, fresh, and lovingly prepared by our private chefs
- Daily movement sessions: runs, workouts, hikes, paddleboarding & surfing
- Yoga, workshops, meditations, massages & soulful ceremonies
- All excursions: Tayrona Park, jet skis, Playa Cristal
- All in-country transport between Santa Marta and Sierra Nevada
- Thoughtful welcome gift on arrival
- Ongoing support from your hosts and our incredible retreat team
What's Not Included
- International flights to Colombia
- Travel insurance