Hummingbird a 5-day retreat

Location icon
Florestral Retreat Center, San José Province, Pérez Zeledón, Costa Rica
Users icon
Up to 15 in group
Date
June 3 - 7, 2026

Retreat Highlights

  • Medicine community
  • Immerse into nature
  • Make new friendships
  • Wash in a waterfall
  • Pre-ceremony preparation circle
  • Two Ayahuasca ceremonies
  • Healthy meals
  • Supportive environment

About this Retreat

Your Guides

Details of this retreat

Join us for a 5 day jungle medicine retreat and let your soul be touched by the magic of life.

There are times when a weekend escape is all we can manage.
We invite you to our forest retreat and the sacred ceremonial space for a 5-day getaway, where we provide a unique and secure environment for you to connect with the plant teacher Ayahuasca.

Answer the calling from within you, step into the Mystery and be carried on the wings of the Hummingbird

Sound of Light is more than a retreat. It is an invitation into a more connected way of living - rooted in love, awareness, beauty, music, and a deeper relationship with self, community, and Mother Earth.

For those who feel sincerely called to transform with courage and integrity, we welcome you with open arms.

Schedule

Here is the program for the day of ceremony:

7am yoga or morning meditation
8:30am breakfast
9:30am pre-ceremony guidance circle
11am nature hike to waterfall
13:30 lunch
18:30 Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Sound of Light Sacred Medicine Circle, Florestral Retreat Center, San José Province, Pérez Zeledón, Costa Rica

Directions

International airport San Juan Santamaria airport in San Jose
Our center is 3 hours south of San Jose in the Southern Pacific, between the surf town of Dominical and the city of San Isidro de General
Options for travel are local bus , private taxi or shared rides

Accommodation

Private cabins made from ferro cement and wood Views to nature Mosquito nets on windows Electrical inputs Private rooms have double bed Shared rooms have single beds Orthopedic mattresses Bedding & blankets Shelf for clothing Hangers Outside sink (most rooms) Porch Hygiene facilities are a short walk from the accommodations. These include; Solar heated showers Ecological toilets

Accommodation
Private room
Accommodation
Shared Room

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Embraced in the friendly jungle, you can immerse yourself in the tranquility of nature. Easy access to a natural swimming pool in the Diamante River to cool off and refresh yourself during the hot days.

Meals

Menu
Menu

Menu Types

All meals are freshly created from local organic produce Diversity of cuisine styles Fresh salads and fruits everyday Ceremony appropriate Vegetarian with vegan, allergy and gluten free options

What's Included

  • 5 nights accommodation, choose from private or shared
  • Vegetarian meals, vegan and gluten-free options
  • Morning meditations with micro-dose of ayahuasca
  • Nature hike to waterfall
  • Natural river pool for swimming
  • Medicine Plant tour
  • Two Ayahuasca Ceremonies
  • Sharing Circles

What's Not Included

  • Airfare
  • Transport to and from our center

Customer Reviews

4.90 out of 5.0 average rating

5.0
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Absolute blissful perfection!
The most inclusive, accepting & genuine environment I’ve ever experienced. From mealtimes to ceremonies, the sacred space created couldn’t have felt more safe. The energy was filled with grace & humility, absolutely zero ego or expectation. Based of what I’ve heard about other similar retreats, this takes the cake!
Would recommend to absolutely everyone!
So honored & blessed to have been a part of this community & I 100% plan on returning ASAP!

5.0
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Do Yourself A Favor And Go
At first I was kind of skeptical, I needed something to do for a week in Costa Rica. I've done ayahuasca before, but never in a ceremony. I am so glad that SOL Circle was my first experience with a proper ceremony. Nicole has created something wonderful in Florestral, and the energy is very present from start to finish. This place has changed my life. I will definitely be going back in the future.

4.0
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It was a good experience
The place was really beautiful, it was like family there, music was amazing. Bathroom situation was weird, I think for women it is a hard thing, in my head I thought: a man definitely made that rule of just peeing in one and pooping in the other.
The mattresses where very thin and beds uncomfortable besides that it was a wonderful place and those small things didn’t affect my experience that much, but maybe for a person with problems in the body it could of been a Terrible thing.
I loved the food !
I will definitely come back again !
The projects you are working on look so cool.

5.0
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A moment to breathe..a moment to relax and just connect with nature
Finding the right words to express my gratitude for the time spent at Florestral is difficult. The space is so powerfully held, the food is organic and delicious, the facilitators Nicole and Vismay are simply so powerful and knowledgeable, the nature is stunning, the songs..wow so incredibly beautiful and moving. I felt safe, listened to, nourished and cared for. I recommend with al my heart!

Thank you to SOL Circle and the entire team.

5.0
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Impossible to forget
From the moment I arrived to the last day of the retreat, the entire Florestral SOL Circle team went above and beyond to make our experience unique and beautiful. The nature is incredible, the waterfall is a must must visit, the river crossing the land is crisp and cleansing, the medicine strong and life changing. And the ceremonies were held with such Grace and skill, it helped me a lot to truly relax and surrender to the experience. Florestral is definitely a place that I would come back to!

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