Sonali Krish
About the Teacher
Why study with them?
Somatic Practitioner | Retreat Host | Yoga Teacher | Sound Healing Practitioner | Founder of Sona Shala
Sonali Krish is the founder of Sona Shala, a golden sanctuary for embodied wellness devoted to helping people reconnect with themselves through nature, movement, ritual, sound, and community. Sonali weaves together somatic psychology, mindfulness, nervous system education, and ancient wisdom traditions to create experiences that are both grounding and transformative.
As the daughter of Indian immigrants, Sonali's work is deeply inspired by the intersection of culture, spirituality, and the universal human longing to belong. Her retreats invite participants to slow down, reconnect with the rhythms of nature, and remember the innate wisdom already living within them.
Known for her warm, intuitive presence, Sonali creates spaces where people can soften, breathe, laugh, reflect, and be witnessed in community. Through yoga, meditation, sound healing, somatic practices, creative exploration, and meaningful conversation, she guides others in returning home—not to a place, but to themselves.
Whether gathered beneath the Costa Rican jungle canopy, beside the ocean, or in circle with one another, her intention remains the same: to cultivate experiences that leave people feeling more connected to themselves, to one another, and to the natural world.
Sonali Krish is the founder of Sona Shala, a golden sanctuary for embodied wellness devoted to helping people reconnect with themselves through nature, movement, ritual, sound, and community. Sonali weaves together somatic psychology, mindfulness, nervous system education, and ancient wisdom traditions to create experiences that are both grounding and transformative.
As the daughter of Indian immigrants, Sonali's work is deeply inspired by the intersection of culture, spirituality, and the universal human longing to belong. Her retreats invite participants to slow down, reconnect with the rhythms of nature, and remember the innate wisdom already living within them.
Known for her warm, intuitive presence, Sonali creates spaces where people can soften, breathe, laugh, reflect, and be witnessed in community. Through yoga, meditation, sound healing, somatic practices, creative exploration, and meaningful conversation, she guides others in returning home—not to a place, but to themselves.
Whether gathered beneath the Costa Rican jungle canopy, beside the ocean, or in circle with one another, her intention remains the same: to cultivate experiences that leave people feeling more connected to themselves, to one another, and to the natural world.
